tatiana fogt

INTERVIEW: Today I’m excited to welcome Lauren Wang to the podcast. Lauren is the founder of The Flex Co. an innovative period care company on a mission to transform the lives of people with periods. Flex was founded from Lauren’s own experience with chronic yeast infections as she was seeking a period solution for ultimate comfort. Her mission is to change the status quo around our periods: where vagina isn’t a bad word, where we are no longer experiencing physical discomfort, where trans and non-binary menstruators are part of the conversation, and where nobody is turned away from essential period care due to their finances.

On the show today we cover: 

• Growing up religiously 
• Being queer and coming out 
• Chronic yeast infections 
• Quitting tampons + cotton 
• Vaginal Ph 
• Menstrual discs + cups !!!
• Toxic shock 
• Period Freedom 
• Process of making Flex 

Keep up with Bedside:
@thebedside
thebedside.co
         
Connect with Lauren Wang:
@laurenschultewang
@flex
flexfits.com
The Uterati Community

Use Flex Discount Code: BEDSIDE

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INTERVIEW: On the podcast today I’m in conversation with Dr. Ian Kerner: a licensed psychotherapist and nationally recognized sexuality counselor who specializes in sex therapy, couples therapy and working with individuals on a range of relational issues. He is New York Times best selling author to numerous books including She Comes First, and most recently So Tell Me About the Last Time You Had Sex. On the show today, Dr. Ian shares with Bedside his knowledge around getting turned on through discovering the erotic self. We cover sex scripts, what qualifies good sex, and how we can capitalize on our sexual shifts. This was a fun and super fascinating conversation that I know you’ll gain some great insight from!

We also cover: 

• intercourse verses outercourse
• the 3 different types of sex 
• sex scripts
• mind based arousal 
• getting to know your erotic self 
• sexual shifts
• desire frameworks 
• non-monogamy 

Keep up with Bedside:
@thebedside
thebedside.co
         
Connect with Dr. Ian Kerner:
iankerner.com

Mentioned Resources:
Dr. Ian's book: So Tell Me About the Last Time You Had Sex

And if you have a moment, rate, review, and share this episode with a friend!

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QUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we dig deep into the topic of sexual evolution. In our chat we unpack our erotic blueprints, get into sexual desire and how to share your that with a sexual partner. Including what that can look like in terms of communication and play.  

In this episode we also cover:

• Spirit guides
• Our crush on Harry Styles
• sexual exploration
• erotic blueprints
• kinks
• having vulnerable conversations 
• expanding the definition of intimacy

Also some quick housekeeping news: the bedside Good Sex™ hoodie is back in stock! The sale is running through Feb 15th so go grab this limited edition item while it lasts!

Mentioned Resources:

• Amanda Chantal Bacon x TBM Podcast Episode
• Sex Love & Goop Netflix series
• What's Your Erotic Blueprint podcast episode with Lea Newman
• Take the Erotic Blueprint quiz here! 
• The Good Sex™ Hoodie
• Join our Sealed List newsletter

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• https://www.amandablair.org/
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

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INTERVIEW: (TW rape & sexual assault) Today I’m back in conversation with one of my favorite somatic psychologists and sex therapists Dr. Holly Richmond. I’ve had the pleasure of speaking to Dr. Holly on the podcast before in her episode titled HumanBEINGS > HumanDOINGS where we covered mindful sex and intimacy. Today Dr. Holly is on the show talking all about her new book Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life.  This conversation left me feeling so empowered and hopeful, and I know you’ll feel the same way too. On this episode we cover:

• Dr. Holly’s philosophy on surviving to thriving
• unpack the realities of rape culture
• discuss how trauma feels and can present in the body
• methods to address sexual trauma
• mantras and modalities for reclaiming pleasure

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Dr. Holly:
@drhollyrichmond
drhollyrichmond.com

Mentioned Resources:
Dr. Holly's book: Reclaiming Pleasure
and her new Course + Lab

ALSO the Good Sex™ Hoodies are BACK! Now — Feb 15th be sure to grab our best selling limited edition hoodie. 

And if you have a moment, rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I'm most looking forward to in the new year. Hint: it's prioritizing myself, and I hope that's your agenda too! On this episode I cover...

• Hitting rock bottom
• Getting familiar with your emotional edges
• Asking for support
• Finding the "gold" lining
• Building a deep relationship with yourself
• Prioritizing FUN 

Mentioned Resources: 

• The Bedside Reset Ritual Worksheet 
• Emotional Edges graphic (cause i literally make infographics to process)
• Tara Brach guided meditations + podcast

Connect with Bedside:

• @thebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend!

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So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.

On the show today we cover:

• The 5 Erotic Blueprints!!
• What living each Blueprint uniquely means
• Arousal mapping
• How we can live our lives filled with sexual satisfaction
• Compatibility and chemistry with a partner
• How we can authentically express ourselves in the bedroom
• Ways we can begin to unstuck ourselves from half-lived lives
• How to better speak our truths based on our Blueprints

Take the Erotic Blueprint Quiz and discover your type!
(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)

Mentioned Resources:
Sex Love & Goop with Miss Jaiya

Connect with Bedside:
@thebedside
thebedside.co

Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself Academy

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On the podcast today I’m joined in conversation with Dr. Laurie Mintz. A feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year and is also the the author of: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It

On the show today Dr. Laurie shares with Bedside: 

• what the pleasure gap is 
• ways we can get to orgasm equality
• the importance of foreplay
• the difference between sex and intercourse
• stats on fake orgasming
• latest research on sex and gender
• using vibrators and sex toys
• how powerful the clitoris can be!

Mentioned Resources:
Book: Magnificent Sex by Peggy Kleinplatz

Connect with Bedside:
@thebedside
thebedside.co

Connect with Julie:
@drlauriemintz
drlauriemintz.com
Book: Becoming Cliterate

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Did you know your epigenetics can influence your sex life?! Yup, that means you past has a direct correlation to your current sex. On the podcast today I’m in conversation with Julie Archambault. The founder of CoCreative, a business dedicated to support individuals and couples in understanding the connections between sex, relationships, personal growth, innovation, creativity, and empowerment in all areas of your life. Julie is also the author of Sex Up Your Life, The Mindblowing Path to true intimacy, healing, and hope. As a holistic teacher and  healing coach Julie shares a behind-the-veil view of the real nature of sex, the patterns that show up in your life, and how you can learn to speak its language.

On today’s episode we cover: 

• the ways in which we can cocreate with our patterns for better sex and relationships
• what it looks like to go from disconnected to connected sex
• the continuum of connection
• mapping our sexual biography
• the role of epigenics on our intimacy
• breaking intergenerational patterns

Mentioned Resources:
Book: It Didn't Start with You

Connect with Bedside:
@thebedside
thebedside.co

Connect with Julie:
@cocreativesex
cocreativesex.com
Book: Sex Up Your Life 

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INTERVIEW: Today I’m excited to welcome Courtney Brame to the podcast. Courtney is the founder of Something Positive for Positive People,  a non-profit organization and podcast series on a mission to dissolve stigma, improve mental health, and promote minimization around sexually transmitted infections (STIs). Courtneys own journey began after getting a herpes diagnosis himself.  After feeling left in the dark with healthcare resources, he began talking to others online, and soon realized the ways in which STI diagnoses had effects on mental health. On the episode today we cover how we can better have sexual health conversations, and in turn, how we can have deeper, more connected and authentic sexual experiences. Courtney also shares how we can become better allies around stigma in general, and cultivate a better mindset around sexual, mental health, and the reality of STIs.  

As a quick disclaimer, we do touch on the subject of suicide in this episode. If you are sensitive or triggered around this subject please skip through (14:00 - 19:30).

We also have resources below if you are or know someone who is struggling.  As you’ll hear in this episode, Courtney’s work is dedicated to destigmatizing the connections within the worlds of sexual and mental health. You are not alone.

Mental Health Resources: 

• Text ‘HELLO’ to 741-741 for the Crisis Text Line or call 1-800-273-TALK (8255) for the National Suicide Lifeline. 
• For LGBTQIA+ youth under 25, get 24/7 crisis intervention & suicide prevention lifeline support with The Trevor Project. Text ‘START’ to 678678 or dial (866) 488-7386.

HSV Resources: 

• Our episode with Emily Depasse : Herpes, Coldsores, and Dating

Connect with Courtney Brame:

• @honmychest
• Something Positive for Positive People

Connect with Bedside:

• @thebedside
• www.thebedside.co

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INTERVIEW: Today on the podcast I’m really excited to be in conversation with Lindsey Simcik. Lindsey is the co-host of the podcast series Almost 30, and I’m thrilled to have her on the show today to talk about her latest endeavor and passion project: The Sacredness of Being Single! Some might say that Lindsey is an expert at in-betweening — a term we dive into deeply on the show today — it’s what got her started on her podcasting journey and continues her curiosity in all things wellness, spirituality, and growth. On today’s episode Lindsey shares with Bedside what she coins as one of her most sacred times of in-betweening: the 6 year period in which she was single. On the show today Lindsey shares her personal story of finding her partner, but more importantly, finding herself along the way. We unpack the judgement and pressures around being single and Lindsey reframes for us how we can better begin to collaborate with our soul desires, redefine our need stories, and take back the narrative of the season of singlehood. 

On this episode we cover:

• Lindsey's 6 year long single period
• Navigating an in-between
• Dating yourself
• Common fears around being single
• Identifying our "need" stories
• Living a life of magnetism 
• Leaning into the unknown
• The power of rituals 

Mentioned Resources: 

• Almost 30 Podcast
• Sacredness of Being Single Solo Episode
• Sacredness of Being Single Course
• Aaron Rose spirituality coach

Connect with Lindsey:

• @lindseysimcik
• www.lindseysimcik.co

Connect with Bedside:

• @thebedside
• www.thebedside.co

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INTERVIEW: (Trigger Warning — Domestic Abuse) Today I’m in conversation with Rosie Aiello, a life coach, author, podcaster and founder of the Love is Kind Network. Rosie’s story is one of true inspiration, and is outlined in her memoir, 11 Hours to Freedom, where she shares her story of being trapped in an emotionally, mentally and financially abusive relationship for nearly 25 years. It was when Rosie engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence that she rediscovered her voice, and is now on a mission to do the same for millions of others. On today’s episode Rosie shares her own healing journey, and gives insight into her process working with individuals to release the invisible shackles of abuse. 

We cover:

• What empowered, healthy, and successful relationships look like 
• Finding confidence and courage after toxic and narcissistic circumstances
• Relationship red flags
• Rosie's 11 Pillars to Freedom
• Healing modalities

Keep up with Bedside:

• @thebedside
• The Resource

Connect with Rosie Aiello:

• theloveiskindnetwork.com
• Book: 11 Hours to Freedom 
• Podcast: Vulnerable to Valuable

Important Resources:

National Domestic Violence Hotline

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Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Today I’m in conversation with my guest, Dr. Marcy Crouch, about the unsung hero in sexual health: the pelvic floor. Now I’m sure a lot of you might have an idea of what the pelvic floor does for our health and wellbeing, but I’m also going to guess that you might not know much at all! That’s why I’m excited to introduce Dr. Marcy Crouch, AKA The Down There Doc, and Board Certified Clinical Specialist in Women’s Health Physical Therapy. Today Marcy shares with Bedside just what is going on down there between the purpose of our pelvic floor functionality (hint: it’s A LOT), and the importance and service of the pelvic floor to our sexual wellbeing. Dr. Marcy Crouch knows a thing or two about how our pelvic floors are linked to all things sex. So much so she decided to create programs designed for mothers and birthing persons everywhere as the NEW standard for birth prep and recovery. She is changing the way women are preparing for their births and elevating postpartum care for all. 

We also talk about:

• Pelvic floor functionality
• Pelvic PT for men & athletes
• Postpartum
• C-Sections
• Advice for new or one-day Mamas
• Bladder Urgency, Poop & Hemorrhoids 

Keep up with Bedside:

• @thebedside
• The Resource

Connect with Dr. Marcy Crouch:

• Learn more about Dr. Crouch's The DT Method 
• @thedowntheredoc
• www.marcycrouch.com

Mentioned Resources and ways to connect with local Pelvic Floor PT's:

• American PT Association
• Academy of Pelvic Health
• pelvicrehab.com

Get $10 off the MODERN FERTILITY at home hormone test kit!
www.modernfertility.com/bedside

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INTERVIEW: Today I’m in conversation with Avril Louise Clarke, a clinical sexologist and project manager for Erika Lust's non-profit project The Porn Conversation. On the podcast today we are talking all about pornography — the deep prevalence of it, the secrecy, the harm, the benefits, the ethics, and important cultural indications. Born and raised in Miami, Avril has always had a passion for women's issues, politics, and the access and availability of comprehensive sex education. As we cover the pornographic landscape Avril shares just the sheer scale of the adult entertainment industry and how we can become porn literate: engaging with porn in a healthy and pleasurable way and how we can use it as a tool to open up the conversation in hopes of bettering our sexual expression, communication, and exploration.

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Avril:
sexologygirl.com
@sexologygirl

Mentioned Resources:
The Porn Conversation

Get $10 off the MODERN FERTILITY at home hormone test kit!
www.modernfertility.com/bedside

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INTERVIEW: Meet our first ever COUPLE on the podcast Natasha Koo and Jáchym Jerie who are the founders and relationship experts behind The Exceptional Relationship Formula. The two have been together for over a decade, and they know a thing or two about building lasting love, intimacy, and connection. Together, Natasha and Jáchym share with Bedside everything you’ve ever wanted to know about the foundations behind exceptional connection — whether you’re starting from scratch or working within existing relationships. 

We talk about:

• the pillars of lasting love
• chronic nagging
• dysfunctional patterns
• deep healing
• masculine & feminine energy
• sex in long term relationships
• realities of the honeymoon phase

And SO much more! This episode is filled with transparency, vulnerability, and advice you'll be sure to take something away from. 

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Natasha and Jáchym:
yourexceptionalrelationship.com
The Awakened Wife Podcast

Mentioned Resources:
Wild Feminine by Tami Lynn Kent

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Be sure to rate, review, and share this episode with a friend! LOVE YOU!

What is between you and the sex you crave? What is between you and the relationships you desire? Good sex is something we all deserve, so what’s getting in the way? On today's Quickie I explore the barriers keeping us from our connection to our bodies, erotic energy, and sense of pleasure. More specifically HOW it can help us deeply heal, recover, and create space and opportunity to reconnect to ourselves, our relationships, and damn good sex. It’s safe to say this is a loaded topic, but an important one to uncover. Notions of stress, lack of communication, past trauma, and beliefs around sexuality all have a role in the bedroom. What are the barriers you face the most?  Uncover this with me, and let me share what I consider are the top tips on creating a sex & love life of your dreams! 

Keep up with Bedside:
@thebedside, The Resource

Be sure to rate, review, and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Meet Dr. Holly Richmond, a Somatic Psychologist, Certified Sex Therapist, and LMFT who specializes in serving women, men, couples, and gender-diverse individuals in relationships and sexuality. Today we are talking ALL about relationships! Specifically as they pertain to our new world of isolation, and what that really means for those of us dating, in long term partnerships, or navigating friendships. Dr. Holly gets real about relationship dynamics in COVID, managing sexpectations, vulnerability, and what she's coined as Mindful Sex. This conversation left me feeling like I’ve known Dr. Holly for years, and I know you’ll feel the same way too. 

We also talk about:

• Unblocking love 
• Pillars to strong relationships
• Mindful sex
• Modeling intimacy for kids
• Connection in isolation

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Dr. Holly:
@drhollyrichmond
drhollyrichmond.com

Mentioned Resources:
True Notebooks by Mark Salzman

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Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: When it came down to sex and intimacy I remember feeling like I didn’t have the right resources or “go-to” mentors around me. I wished people would talk about sex in the same way that they talked about their skincare routines. I wanted to know the secrets, advice from experts, and the tried and true rituals of everyday individuals. Today I'm sharing my top 5 sexual wellness tips, routines, and essentials. I think we learn best from the people around us, and I hope this helps you to see the expansive value and diversity of a sexual wellness practice. It truly give me LIFE!

Mentioned Resources:
Guide to Energy Mapping

Keep up with Bedside:
@thebedside, The Resource
         
Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Did you know that 7 million females experience a UTI each year in the US? And that of those 26-44% will have a UTI recurrence within 6 months? This is where our guest Melissa Kramer comes in. Melissa is the founder of Live UTI Free. A platform dedicated to sharing the right information about UTIs to help those get to better testing, identify root causes, and ultimately find a permanent solution. Melissa’s story isn’t so different from others: After getting a UTI she went to the doctor, took antibiotics which initially worked and then carried on. Weeks later though, symptoms crept back, and it wasn’t till years later, after hospital visits and a traumatic plane ride experience that she started her own journey toward healing. On today’s episode we break down everything about the infamous UTI: what they are, WHY we get them, root causes, and treatment plans. We tackle the nitty gritty of your deep google searches, unpack important links to our microbiomes, and share the ways that you too can live UTI free.

We also talk about:

• The urinary microbiome
• Chronic UTIs
• How UTIs can link to specific partners
• Symptom tracking and treatment
• Male bodies & UTIs

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Melissa Kramer:
@liveutifree
liveutifree.com
Youtube

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QUICKIE: On today's Quickie I cover a topic that has been top of mind — that is, following and leading with ~intuition~. Now, some of you might have mastered this bit of yourselves, while others might not even get what the heck "following our intuition" means. Wherever you're at, I share tips on HOW we can better connect to our intuition and relationship with ourselves so that we can have stronger relationships around us. I share 5 TIPS on how to map this out and apply it to your life to lead toward massive personal growth and transformation.

Keep up with Bedside:
@thebedside, The Resource

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Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Today I’m in conversation with Emily Depasse, a sexologist, relationship + sex therapy graduate, and leading expert on STI stigma. Emily niches in STI and STD education, and it was after a herpes diagnosis 5 years ago that she started an online community, called SexELDucation, unpacking and redefining society’s narratives around STIs. On today’s episode we go DEEP into Emily’s own journey learning of a positive herpes status, and her own internalized stigma toward it. Emily shares with bedside how we can better have sexual health discussions, disclosure, and break the ice in the bedroom for better sex. Whether or not you’ve had a positive STI status, or know a friend or partner who has, we want you to know you’re not alone. This episode is going to leave you feeling informed, empowered, and ready to have important dialog around your sexual health.

We also talk about:

• How COVID isn't so different from discussing sexual health statuses
• What the infamous “coldsore” really is
• How to confidently talk to doctors
• How to disclose to partners
• Experiencing rejection

Keep up with Bedside:
@thebedside, The Resource
         
Connect with Emily Depasse:
@sexelducation
emilydepasse.com

Mentioned Sources:
Ella Dawson Ted Talk

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Be sure to rate, review, and share this episode with a friend! LOVE YOU!