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Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management.
Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience.
Many episodes will include a free hypnosis session, to download and keep.
Find out more at tracykimberg.com