telomere

2023 kann das gesündeste Jahr deines bisherigen Lebens werden! Meines bestimmt! 

Zuvor müssen wir verstehen, was unserem Körper schadet, wie wir altern und wie Krankheiten entstehen. Dann können wir unseren Lifestyle optimieren und einen gesunden Weg einschlagen. 

Zufriedenheit, eine hohe Vitalität und mehr Gesundheitsjahre in meinem Leben, das ist mein Ziel! Und du kannst es auch zu deinem Ziel machen. Ich werde dir dabei helfen!

Let's go! Die Zeit wartet auf niemanden! 

Dein Optimizer 

Richard Staudner

PS: 

→ Diesen Beitrag findest du auch im Rich Headroom Podcasts auf Spotify, Youtube, etc.

→ Auf Instagram versorge ich dich laufend mit spannenden Biohacks rund um Health, Longevity und Performance! Besuch mich dort unter richard_staudner 

Powered by 

www.bioking.at - Der König der biologischen Lebensmittel!

Hol dir 15% auf deine Bestellung mit dem Code “richard15”

www.immunanalyse.at - Ganzheitliche Therapei und funktionelle Medizin in Wien

Hol dir 5% auf deine Analyse mit dem Code “richard5”

www.theartofraw.at - Teste die antioxdantien Bombe “Chaga” für dein Immunsystem!

Hol dir 20% auf deine Bestellung mit dem Code “richard20”

www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden!

Hol dir 5% auf deine Bestellung mit dem Code “richard5”

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Huperzine A. Ever heard of it? Touted for improving cognitive function and memory in addition to the connection between the body, is this the cure for Alzheimer’s Disease? A way to prevent dementia? In just a few minutes, Jenn answers all these questions and more. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

RESOURCES:

Become A Member of Salad with a Side of Fries  

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

Building on last week’s episode about longevity, this week Jenn sits down with David Frost, founder of Well Past Forty LLC, to discuss key factors in living to age 100 and beyond! David’s expertise in nutrition, endurance, and strength training coupled with a dedication to understanding science and research, brings us tools we can implement now to get older but not get old.

IN THIS EPISODE: 

• [07:47] David shares his story and why he founded Well Past Forty LLC. 
• [14:36] Why motion is medicine. 
• [23:12] The difference between getting old and getting older. 
• [36:48] What is a telomere and why are they important? 
• [40:13] Here are some things you can do to age well.  

KEY TAKEAWAYS: 

• The number one cause of death in America is the American diet. 
• Motion is crucial for our health and longevity.  The 4 F’s of motion are fight, flight, feeding, and frolicking. 
• Fat is not evil, where it’s stored is what’s important. 

RESOURCES:

Become A Member of Salad with a Side of Fries  

Jenn’s Free Menu Plan

Well Past Forty Website

David Frost LinkedIn

Well Past Forty Facebook

Well Past Forty Twitter

Well Past Forty Instagram

BIO: 

David E. Frost is an NFPT-certified Master Fitness Trainer and a rowing coach. After decorated careers in America’s Navy and corporations, he founded Well Past Forty LLC to promote wellness and longevity for those nearing forty, and those who are well past forty years young. He specializes in nutrition, endurance, and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. 

QUOTES: 

“You have to get older, but you don’t have to get old.” - David Frost

“Old is a frame of mind related to calendar years.” - David Frost

“It has been clinically proven that you can extend the length of your telomeres by moving.” - David Frost

Is it accurate?

Does it really show your so-called "biological vs. chronological" age?

And once you do get your results, how can you lengthen your telomeres?

In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill Andrews. Dr. Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ways to extend the human lifespan and health span through telomere maintenance. As a scientist, athlete and executive, he continually pushes the envelope and challenges convention. He has been featured in Popular Science, The Today Show and numerous documentaries on the topic of life extension including, most recently, the movie The Immortalists in which he co-stars with Aubrey de Grey.

Bill has been a researcher in biotech since 1981, focusing on cancer, heart disease, and inflammation research; though his passion has always been aging. In the early to mid 1990’s, while at Geron Corporation, Bill led the research to discover both the RNA and protein components of human telomerase. He was awarded 2nd place as "National Inventor of the Year" in 1997. Bill earned his Ph.D. in Molecular and Population Genetics at the University of Georgia in 1981. And then served as Senior Scientist at Armos Corporation and Codon Corporation, Director of Molecular Biology at Berlex Biosciences and at Geron Corporation, and Director of Technology Development at EOS Biosciences, before starting Sierra Sciences in 1999.

Bill is also a named inventor on over 50+ US issued patents on telomerase and author of numerous scientific research studies published in peer reviewed scientific journals. Bill is also an avid ultra-marathon runner. He regularly competes in 50 and 100+ mile races often finishing at the top of his age group. These grueling races have taken him all over the world to race in some of the most extreme environments, from Death Valley to the Himalayas. His running is presently featured in the movie The High.

• Not the length per se, but how you do it.
• If it quits being fun, it's time to quit.
• Consistent running actually decreases inflammation; inconsistent or sporadic running is problematic

• Think of each chromosome in the body as a "shoelace"; the little caps on the end of the laces are the telomeres
• Telomere shortening results in declining health with aging
• Each time our cells divide, our telomeres get a bit shorter
  • DNA and cell replication
  • Cells can't replicate DNA all the way to the end
  • Cells eventually "crash"; lose the ability to function
• It's possible to calculate the maximum lifespan of a human based on telomere shortening rates
• Attention anti-agers: you can't do it unless you can figure out how to prevent telomere shortening
• Book by Jim Mellon: Juvenescence: Investing in the age of longevity

• Telomeres are not shortened when reproductive cells replicate
• Telomerase prevents the shortening of telomeres
• Telomerase is too big to get into cells
• Senescent cell: a cell that has lost the ability to divide
• Shutting down senescent cells actually inhibits cancer cells
• "Chromosome rearrangement": a precursor to cancer
• Shortened telomeres hinders cancer treatments such as chemotherapy
  • Keeping telomeres long is the best way to treat cancer should it enter the body

• Accuracy is extremely low in measuring biological age
• Best available is fluorescence in situ hybridization
  • Life Length;
  • Repeat Diagnostics
• PCR, a popular means of testing, is "manipulatable"- uncontrollable changes
• Test yourself multiple times; use different names
• Telomere Restriction Fragment is Dr. Andrews favorite test
• Difference in costs:
  • More accurate = more expensive
  • Range: $100-300

• Two ways to produce telomerase inside the cells
  • Find a way to turn the gene "on" in preexisting cells
  • Deliver a brand new gene to the cell; turned on more than a regular gene
• Decreasing the rate of shortening the telomeres
• "Tug of War" analogy
• Not currently possible to reverse the aging process
• 1-3 years away from having the tug of war a "tie"; meaning the aging process comes to a halt, then possibly we'll see aging process reversed
• Real life products in the marketplace based on Dr. Andrews' research at Sierra Science...50:30
  • Dr. Andrews focuses solely on research; partners with pharmaceutical companies for marketing, distribution, etc.
  • TAM-818: a supplement that increases telomerase levels
  • Dr. Andrews takes every supplement that's been shown to increase telomerase levels

• TA65
• Isagenesis
• TAM-818
• You can't design natural products to be better; they would cease to be natural products
• Elements of his protocol that may fly under the radar:
  • Vitamin D/K Blend
  • Omega 3 fatty acids (Superessentials Fish Oil)
  • Barlean's Flax Seed Oil
  • Vitamin C from American Nutraceuticals
  • Yellow bell peppers: highest amount of Vitamin C and lowest amount of sugars
  • Book: The Kaufman Protocol
  • Yoga, meditation, running, don't increase telomerase, but limit shortening of telomeres

• No known negative effects of long telomeres
• Gene delivery/therapy
• Libella Gene Therapeutics

-Isagenesis

-TA65

-Tam818

-Vitamin D/K Blend

-Vitamin C from American Nutraceuticals

-Superessentials Fish Oil

-Barlean's Flax Seed Oil

-Bill Andrew's books on curing aging and telomeres

-Book: The Kaufman Protocol

-Book by Jim Mellon: Juvenescence: Investing in the age of longevity

-Cyrex Labs

-LifeLength telomere testing -Repeat Diagnostics telomere testing

-Sierra Sciences website (Dr. Bill Andrew's website)

-Libella Gene Therapeutics

-Kion Lean  Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals.

-JOOVV After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Use my link for your purchase and score a sweet bonus gift!

-Thrive Market Your Favorite Organic Foods and Products. Up to 50% Off. Delivered to Your Door. Use my link and get an extra 25% off your first order.

-Organifi Gold Wake up each day feeling rested. Relax your body after a long day. Help stiff joints feel young again. Use discount code "greenfield" and get 20% off your entire order!  

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/telomeretest

Recently, I had my telomeres tested by the company "TeloYears", which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age encoded in your DNA, specifically by using something called a quantitative polymerase chain reaction (qPCR) assay.

Teloyears measure your average telomere length by analyzing the DNA found in the many thousands of white blood cells (leukocytes) in just one drop of blood. Then, they enter your data into a mathematical model they derived from measuring telomere length at the population level to calculate your biological age in TeloYears, or the actual age of a typical man or woman whose telomere length is similar to yours. So, for example, my chronological age is 34, but my biological age (I was shocked) was far different. You find out what it was in today's podcast with my guest Jason Shelton. Jason Shelton joined Telomere Diagnostics in 2014 with nearly two decades of start-up, medical device, and consumer healthcare experience. Most recently, Jason was CEO of EarLens Corporation where he led the company’s efforts in product development, regulatory affairs, and operational milestones. Prior to joining EarLens, he served as Vice President of Marketing, Health Policy, and Clinical Affairs for Sonitus Medical, a medical device company marketing the SoundBite™ Hearing System. While at Sonitus he helped achieve critical milestones including product design, development, clinical trials, FDA clearance, reimbursement, and commercial launch in the US and Europe. Jason also held leadership positions at BioForm Medical, Align Technology, and SmithKline Beecham, Inc. (now GlaxoSmithKline). Jason received a Bachelor of Science degree in Biochemistry from The Ohio State University and an MBA from the University of Pittsburgh.

During our discussion, you'll discover:

-What telomeres are and why they are so important when it comes to anti-aging and longevity...[14:40]

-The results of the fascinating NASA twin study on astronauts on telomere length...[18:45]

-Why different people of different ages and populations have different telomere lengths...[22:05]

-How you can find out your age in "Teloyears" based on a single drop of blood that analyzes your white blood cells...[24:30]

-How often to repeat a telomere test to see if what you are doing is actually working...[31:05]

-How a "popular" Westernized version of a Mediterranean diet may be flawed when it comes to anti-aging effect...[33:00]

-The best kind of exercise to do if you want to decrease the rate at which your telomeres shorten...[49:40 & 64:00]

-And much more...

Resources from this episode: -The Teloyears telomere testing Jason and I discuss -Ben Greenfield's own telomere testing results [pdf-embedder url="https://bengreenfieldfitness.com/wp-content/uploads/2017/03/Greenfield-Ben-16004513.pdf" title="Greenfield, Ben – 16004513"] -Chilipad -Oura Ring -The Anti-Aging Secrets Of Some Of The Fittest Old People -Book: The Telomere Effect -Book: The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

Do you have questions, thoughts or feedback for Jason or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Dr. Bernhard Baumgartner begrüßte Rose Harlander im Studio. Frau Harlander bietet Einzeltermine und Lehrgänge für Cranio Sacrale Körperarbeit an. Darüberhinaus befasst sie sich mit der Wirkung und den Schwingungen von Sprache und Worten im Rahmen der Achtsamen Kommunikation und sie veranstaltet die bewusstLEBEN Gesundheitsmessen.

Am 28.2./1.3.2015 starten Frau Harlander und Frau Muhr mit Dr. Baumgartner eine Seminarreihe mit dem Thema: „Gene heilen“, dieses Mal in Salzburg.

Kann man Gene heilen? Wie kann man Gene heilen? Wo sind die Grenzen gesetzt? Wie ist das mit Epigenetik? Was sind Telomere? Kann man Chromosomenbrüche heilen? Worauf ist, aus wissenschaftlicher Sicht, zu achten, wenn jemand die Behauptung aufstellt, dass er/sie sein/ihr Leben mit energetischen Anwendungen oder Sichtweisen verändert? Wo sind die Verbindungen zwischen Wissenschaft und Komplementären Methoden? Wie kann man sein Leben mithilfe der Sprache positiv verändern?

Erste Ansätze und Einblicke zu diesen Themen hören Sie in dieser Sendung.

In den 2-Tage-Seminaren können sich Interessierte ausführlich über diese und weitere Fragen rund um Gene, Epigenetik, Energie, Gesundheit, Entspannung informieren lassen.

Genauere Informationen zu den Seminaren finden Sie unter www.invenias.at oder auf der facebook-Seite „Gene heilen“.