tendinopathy

Host, Joe Ogden, speaks with Dr. Matt Ferlindes from BioEndurance Physical Therapy and Performance. Matt works with Endurance athletes and provides remote coaching services to help athletes attain their performance goals. 

On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the season, and ultimately how to best reverse this degenerative process.

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Torn tendons? Surgery, no more! At least, that's what science and case studies are starting to look at -- how to get the body to naturally heal and regrow torn tendons! And what may be some of the implication from that, regarding repairing your own cartilage to help with osteoarthritis?

It today's episode, I will review some basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Then we'll dive into a case study and various research from Dr Keith Baar of UC Davis, professor and researcher with the Functional Molecular Biology Lab. He has many fascinating interviews on various podcasts (links below) and i'll hit some of the key points he's made from all of them in this episode, as well as review a case study from 2019 where they completely healed patellar tendinopathy (damaged tendon over the kneecap, "jumpers knee") in a professional NBA player with just 20 minutes of rehab per week!

Surgery is controversial for knee pain, with many study reviews showing it has almost no benefit to skipping the surgery, and sometimes even sets the knee up for more issues down the road because you've now caused a controlled trauma to the knee. So it's exciting to see research showing the advancements not only in how to heal tendons (and maybe cartilage eventually??) but also how to properly train and feed the tissues to help prevent injury.

SOURCE:

Baar K. Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):453–457. doi: 10.1123/ijsnem.2018-0231. PMID: 30299199.

LINKS:

• Copy of Case Study
• Dr Baar’s articles on PubMed
• Dr Baar’s articles on Google Scholar
• My Spotify Playlist of his interviews 
• Article, “Pain: Causes and Cures”
• Article, “Collagen, Joint Health, and Athletics”
• Propello Life (and use this link with discount code DUBLINDIETITIAN for 10% off! I make no profit on that; simply sharing a product I believe in, and small local business I love) 

CONNECT:

Dr Baar: 

• Twitter @MuscleScience
• About: https://biology.ucdavis.edu/people/keith-baar 

Kate:

• Website: www.DublinDietitian.com
• Facebook Podcast Page: @TheGutCheckWithKate
• Instagram: @DublinDietitian
• Free Facebook Group: ·       https://www.facebook.com/groups/adventureboundfitnessandnutrition

Hey everybody! 

Welcome to our fourth episode of the Ankle Surgery Update. We would like to thank you all for supporting us and the feedback we have received. Our main intention is to present and discuss recent literature. But through your valuable feedback, it became apparent to us, that literature, throughout the world, is interpreted and lived differently. Therefore, we decided to introduce a new section to our podcast: Interviews with authors and experts in the field.

Therefore, it is our great pleasure to introduce our first interview guest to you: Benn Boshell! Ben is a podiatrist from the UK and Head of Service at Hatt Health & Movement Clinic. He is the author of “The Plantar Fasciitis Bible” and hosts the podcast “The Heel Pain Expert Podcast”.

The three of us had a great chat on insertional tendinopathy of the Achilles tendon. We focused predominantly on the appropriate diagnostics and non-surgical treatment approaches.

Thank you very much for listening to Ankle Surgery Update – Science Guiding Treatment. We hope, you will enjoy this new format and we are happy for any feedback! And of course, we hope you tune in next month again!

Hans & Sebastian

VJC Q&T podcast host Russell Schmidt has shared a journey in music education with violist Nancy Buck since they first met in 1995 at Bowling Green State University’s new faculty orientation. And for more than two decades, Nancy and Russ have maintained a joyous partnership on and off the concert stage. Nancy is a nationally-renown artist/teacher who presently serves as an Associate Professor of Viola at Arizona State University. She is also the Artistic Director and Co-Founder of the Arizona Violacademy.

Nancy recently stopped by the MSW-Tempe studio to share questions and tangents with Russ. In this, the first of two podcasts together, they discussed the pervasive impact a great mentor teacher can have, the factors that shifted her path from violinist to violist, and even the unexpected benefits that may fall to the first student of the day to get a lesson.

Learn more about Nancy Buck here:

https://music.asu.edu/profile/nancy-buck

Learn more about the Arizona Violacademy, for which she serves as Artistic Director and Co-Founder, here:

https://astaaz.org/event/violacademy/

Learn more about some of the people, institutions, and other subjects mentioned in the podcast here:

Heidi Castleman – https://www.juilliard.edu/music/faculty/castleman-heidi

Otto Erdesz – https://josephcurtinstudios.com/otto-erdesz-remembered/

Howard Johnson – https://en.wikipedia.org/wiki/Howard_Johnson_(jazz_musician)

Elizabeth Oakes – https://music.uiowa.edu/people/elizabeth-oakes

Vincenzo Sannino – https://tarisio.com/cozio-archive/cozio-carteggio/vincenzo-sannino/

Rayburn Wright – https://en.wikipedia.org/wiki/Rayburn_Wright

Arizona State University School of Music – https://music.asu.edu/

Bowling Green State University College of Musical Arts – https://www.bgsu.edu/musical-arts.html

Canton Symphony Orchestra – https://www.cantonsymphony.org/

Cleveland Institute of Music – https://www.cim.edu/

Oakland Symphony Youth Orchestra – https://www.oaklandsymphony.org/community-education/oakland-symphony-youth-orchestra/Oberlin Conservatory of Music – https://www.oberlin.edu/conservatory

Plymouth Church UCC of Shaker Heights (OH) – https://www.plymouthchurchucc.org/

San Francisco Symphony Youth Orchestra – https://www.sfsymphony.org/EducationCommunity/SFS-Youth-Orchestra

Strings (magazine) – https://stringsmagazine.com/

Tendonitis (a.k.a. Tendinopathy) – https://en.wikipedia.org/wiki/Tendinopathy

Thanks for listening!

PLEASE SUBSCRIBE & RATE THIS EPISODE!

Website: https://www.valleyjazz.org/

Social Media (Facebook): https://www.facebook.com/ValleyJazzCooperative/

About The Host: Pianist/composer/educator Russell Schmidt has performed with such celebrated artists as Carl Allen, Michael Brecker, Eddie Daniels, Joe Lovano, Gerry Mulligan, Lucas Pino, Arturo Sandoval, and Clark Terry. Among his recordings as a leader are Anachromysticism (2012), which highlights Russell’s wide-ranging efforts as a jazz composer, Jazz Triptych, Volume I – The Sacred (2018), a collection of hymns and spirituals reimagined in the jazz language, and his most recent recording, the companion album Jazz Triptych, Volume II – The Secular (2019).

After a distinguished career in academia, Russell joined Music Serving The Word in June 2014 as Coordinator of Education, founding MSW’s Valley Jazz Cooperative program in 2016. Previously, he served as Director of Jazz Studies at Bowling Green State University and the University of Utah. He was also a member of the Eastman School of Music jazz faculty, where he co-conducted the Eastman Studio Orchestra. A student of Rayburn Wright, Russell holds two degrees from Eastman.

Find music from VJC Q&T host Russell Schmidt here: https://www.youtube.com/channel/UCuao1b7Ztc7JNpUTzyorXDQ?

The Questions & Tangents podcast is produced by Caleb Kilian, for the Valley Jazz Cooperative, an outreach of MSW Ministries, a 501(c)(3) organization.