tendinopathy

Untold Physio Stories is sponsored by the EDGE Mobility System, featuring the EDGE Mobility Tool for IASTM, EDGE Mobility Bands, webinars, ebooks, Pain Science Education products and more! Check it out at edgemobilitysystem.com .  Be sure to also connect with Dr. Erson Religioso at Modern Manual Therapy and Jason Shane at Shane Physiotherapy.

Join us in this episode as we dive deep into the science-based approach to healing painful joints with Scott Hogan, author of "Built from Broken: A Science-Based Guide to Healing Painful Joints." Scott challenges the common belief that joint pain is an inevitable part of aging, offering insights into corrective exercise, sports nutrition, and joint health. Discover the paradigm shift that can transform the way you perceive exercise and joint health, paving the way for a resilient body. Scott lays the foundation for understanding the five primary causes of joint pain and explores the effectiveness of load training in resolving joint issues.

Episode Highlights:

• Understanding the concept of "Built from Broken" and how setbacks become building blocks for a stronger body.
• The five primary causes of joint pain and strategies to prevent common injuries that trap individuals in the Pain/Injury Cycle.
• Debunking myths about stretching and exploring the significance of load training in resolving joint pain.
• Exploring mechanotransduction and how cells respond to mechanical stimuli in the body.
• The importance of muscle mass in aging, its impact on metabolic health, and resistance training as a practical approach.
• Addressing the contradiction in traditional weight training and the problems with bodybuilding routines.
• The five primary causes of joint pain and dysfunction: posture, movement quality, muscle imbalances, tendinopathy, and arthritis aging collagen degradation.
• Understanding different types of pain and a smarter approach to pain management.
• Insights into chronic pain development and the role of neuroplasticity.
• The three phases of inflammation and their relation to joint health.
• Exploring low inflammatory and low carb diets in managing inflammation.
• The role of exercise in decreasing inflammation and the benefits of resistance training.
• Supplements for joint health and dispelling common myths about their effectiveness.
• Strategies for resolving tendinopathy and understanding synovial fluid for joint lubrication.
• The concept of hydrodynamic pressure and synovitis in joint recovery.
• Factors that damage synovial fluid health in sedentary lifestyles and desk jobs.
• The importance of collagen synthesis in connective tissue health and its role in rebuilding joints.
• Connective tissue training principles for stronger joints and bones.
• The significance of heavy lifting for bone density and the role of energy loading in preventing injuries.
• Lifestyle factors that decrease collagen synthesis and five ways to increase collagen production.
• The podcast concludes with the crucial lesson of avoiding sedentary habits and weekend warrior activities to prevent joint injuries.

Tune in to gain valuable insights into conquering joint pain and rebuilding your body with Scott Hogan's science-based approach. Don't miss this transformative discussion that challenges conventional wisdom and provides practical solutions for lasting joint health.

Find Scott here: https://saltwrap.com

Notes here: https://jackedathlete.com/podcast-79-achilles-tendon-rehab-with-david-grey-and-matt-mcinnes-watson/

This weeks topics:

1. Achilles Tendinopathy
2. Sprinter Hamstring Strain
3. Narrow ISA Trap Bar Deadlift
4. Foot Strategy - High Arches/Flat Feet

Notes here: https://jackedathlete.com/podcast-73-advanced-tendon-structure-with-karl-kadler/

Today we’re going to talk about Exercise For Depression & Manipulation For Tendinopathy

In S5E11 of Inside the Science, we’re highlighting the editorial, “Is heavy eccentric calf training our best option for mid-portion Achilles tendinopathy? A systematic review and meta-analysis” with Dr. Ebonie Rio. She explains the findings of this systematic review, what constitutes the comparative exercises eccentrics were compared to, with whom this data is most important to share, how it’s not about what is the best exercise but what is best for the patient in front of me at this moment, the clinical implications and the big takeaways.

We hope to deliver this content to the committed professional who wants to improve his/her care and we hope to do it in a way that is easily accessible, the world over, in today's technological age.

To contribute:

• Learn about the premium version!
• Leave a comment about today’s episode on the ITS Podcast at https://www.mechanicalcareforum.com/insidethescience/podcast/s5e11;
• Share S5E11 with a friend; and/or
• Connect with us on the MCF Website and MCF Instagram page!

Thanks for your support!

Can shockwave improve pain and function in Achilles tendinopathy patients that fail to improve with rehab?

Find out in this podcast as Tom Goom (Running Physio) reveals whether the latest research supports the use of shockwave in Achilles tendinopathy patients, and how to successfully return patients to running and rehab.

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

Tricky tendons - Your free video guide to tendinopathy treatment with Tom Goom.

Discover a new, effective approach to treatment of tricky tendinopathy presentations, and lesser known tendinopathies with this free video series presented by Tom Goom (Running Physio) and hosted by Clinical Edge.

Tom will reveal the secrets to successfully treat tendon pain, and get your patients back to running and sport quickly and easily, without stirring up their pain.

Get your free access to this video series now.

CLICK HERE for your access to three free videos with Tom Goom

CLICK HERE for your access to three free videos with Tom Goom

Improve your running injury assessment & treatment now with the Running Repairs Online course with Tom Goom

The handout for this podcast is an article referenced in the podcast. There is no additional transcript or handout available.

Links associated with this episode:

• Discover the simple secrets to successfully treat tendon pain in this free three part video series with Tom Goom
• Improve your confidence and clinical reasoning with a free trial Clinical Edge membership
• Join Tom live on Facebook & ask your shoulder related questions every Friday
• Download and subscribe to the podcast on iTunes
• Download the podcast now using the best podcast app currently in existence - Overcast
• Listen to the podcast on Spotify
• Tom Goom on Twitter
• Tom Goom’s website
• David Pope - Twitter
• David Pope & why I started Clinical Edge
• Review the podcast on iTunes
• Infographics by Clinical Edge

Article associated with this episode:

• CLICK HERE to download the article associated with this podcast

• Abdelkader NA, Helmy MN, Fayaz NA, Saweeres ES. Short-and intermediate-term results of extracorporeal shockwave therapy for noninsertional Achilles tendinopathy. Foot & Ankle International. 2021 Jun;42(6):788-97.

In S5E9 of Inside the Science, we’re highlighting the editorial, “Adaptation of the pathological tendon: You cannot trade in for a new one, but perhaps you don't need to?” with Dr. Ebonie Rio. She explains the current understand of the pathology of a tendon, how she educates her patients who present with a painful or limiting tendon, some suggested resources to paint an accurate picture for patients, the clinical implications and the big takeaways.

We hope to deliver this content to the committed professional who wants to improve his/her care and we hope to do it in a way that is easily accessible, the world over, in today's technological age.

To contribute:

• Learn about the premium version!
• Leave a comment about today’s episode on the ITS Podcast at https://www.mechanicalcareforum.com/insidethescience/podcast/s5e9;
• Share S5E9 with a friend; and/or
• Connect with us on the MCF Website and MCF Instagram page!

Thanks for your support!

Notes here: https://jackedathlete.com/episode-64-pressure-management-is-everything-with-greg-hawthorne/

How can you treat patients with an achilles or patellar tendinopathy while they’re in the middle of a season or training for an event? Successful treatment often includes loading and strengthening the tendon, but how can you quickly identify the best exercises and load for each patient?

Find out in this Physio Edge podcast as David Pope and Daniel Silvan (Head Physiotherapist at Aspire Academy, Aspetar) discuss how to choose the most effective exercises for your patients to successfully treat lower limb tendinopathy.

Links associated with this episode:

• iTunes - Download and follow the podcast
• Overcast - Download the podcast in Overcast
• Spotify - Listen to the podcast on Spotify
• Download the infographic handout for this podcast
• Comprehensive, practical training to improve your skills, clinical reasoning, treatment results & confidence with a free trial Clinical Edge membership
• Daniel Silvan
• Let David know what you liked about this podcast on Twitter
• Follow and review the podcast on iTunes
• Infographics by Clinical Edge

In S5E6 of Inside the Science, we’re highlighting the study, “Isometric Exercise to Reduce Pain in Patellar Tendinopathy In-Season; Is It Effective “on the Road?” with Dr. Ebonie Rio. She explains how load was applied through this Spanish squat variation, the importance of patient or subject adherence, how educating the patient was scripted including a careful choice of words used, how these results are partly due to natural history, more studies on patellar tendinopathy, the clinical implications and the big takeaways.

We hope to deliver this content to the committed professional who wants to improve his/her care and we hope to do it in a way that is easily accessible, the world over, in today's technological age.

To contribute:

• Learn about the premium version!
• Leave a comment about today’s episode on the ITS Podcast at https://www.mechanicalcareforum.com/insidethescience/podcast/s5e6;
• Share S5E6 with a friend; and/or
• Connect with us on the MCF Website and MCF Instagram page!

Thanks for your support!

Notes here

Notes here: https://jackedathlete.com/podcast-58-patellar-tendon-rehab-with-enda-king/

In this episode of the podcast I discuss overuse injuries. Overuse injuries are extremely common in endurance and field sports (e.g. tendinopathies, stress fractures). In general there are specific patterns & stages to how these injuries develop.

Understanding these patterns give you the chance to reduce your risk of injury in future.

I discuss what an overuse injury is, common types, risk factors, the stages & patterns as well as how to manage and improve them.

This episode is jam packed with practical information and will be one to refer back to in future.