the life coach school

One of the best ways to build emotional strength is through entrepreneurship.

You start doubting your doubt. You develop the courage to do hard things.

And it all starts with feeling your feelings on your entrepreneurial journey.

Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516

Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/

Ready for even more exciting life and career expansion in Miami...?

Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.

Sure, you could spend days thinking about a problem.

Or you could write your thoughts down and find clarity, awareness, and healing in the process.

Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515

What happens when you are taking action, but not getting the results you want?

That’s where an action audit comes in.

Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.

Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514

One of the least useful emotions we have is regret.

It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.

However, you don’t have to let regret stop you from moving forward.

Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513

When your work contributes to your mission, it is a very powerful place to be.

You focus on creating value for the world, and that value comes back to you.

That’s how I feel about the year ahead, and I want you to join me in that space.

Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.

Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/512

Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.

My guest this week is one of those people.

Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.

Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success. 

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/511

One thing all successful people have in common is that they can do hard, really well.

But the word “hard” is incredibly subjective, so what is hard?

Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/510

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.

Despite what you might think right now, the process is the point.

Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/509

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.

But is that true? And, who says?

In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/508

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?

Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/507

Sturdy self love is fierce love.

Committed, dependable, and consistent love - the kind of self love that can change your life.

This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506

It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.

Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start. 

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/505

We know that building a business or trying anything new comes with a lot of trial and error.

Unfortunately, we’ve been taught that error is bad. We should just quit.

My friends, I urge you not to quit. Instead, develop the skill of determination.

In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/504

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?

We aren’t taught to think about investing in our brains this way and it’s time to change that.

Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.

If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/503

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours.

Have you been on the fence about joining? Have you been a member and quit? If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Get full transcript, show notes, and more information here: https://thelifecoachschool.com/502

Are you making your Ls, or losses, mean that you should give up?

Are you making them mean that you’re a loser?

I get it. I lose a lot. But I also win a lot - because I stay in the game.

Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.

Get full show notes and more information here: https://thelifecoachschool.com/501

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.

In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.

Get full show notes and more information here: https://thelifecoachschool.com/499

Do you ever suddenly find yourself down the rabbit hole of negative self talk?

Do you ever ask yourself, "Are these thoughts serving me?"

In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.

Also, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.

Get full show notes and more information here: https://thelifecoachschool.com/497

Every goal you set comes with a cost.

The problem is, most people don’t consider the cost of a goal when they set it.

In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.

Get full show notes and more information here: https://thelifecoachschool.com/496

It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. 

However, when we’re consuming more than we’re creating, we run into problems.

In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look at your output and start creating a life you truly love.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle’s way on her path to making seven figures, and the first thought she had once she made it.

Get full show notes and more information here: https://thelifecoachschool.com/495