the life coach school

You might think that once you lose the weight and get the body you want, you can finally be happy.

Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.

This week, find out why overdesire, overhunger, and overtrying won’t get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you’re in right now.

Join Mental Weight Loss happening on October, 17th, 2023. Click here to sign up.

Get full show notes and more information here: https://thelifecoachschool.com/494

We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.

I invite you to remember it now. What would your future self say to you today?

Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.  

Get full show notes and more information here: https://thelifecoachschool.com/493

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.

I’ve been there.

In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.

Get full show notes and more information here: https://thelifecoachschool.com/492

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.

Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.

Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.

Get full show notes and more information here: https://thelifecoachschool.com/490

Do you ever wonder why selling feels uncomfortable?

If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.

Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling right now.

Get full show notes and more information here: https://thelifecoachschool.com/489

Today, you’ll learn the two key aspects of thought work most lawyers miss whether you’ve been doing this work for a while or are brand new to it.

These two aspects were what I was missing for the longest time.

Knowing the mindset basics we talked about in last week's episode helped me feel better, and I could see changes, but...

Bigger changes were waiting for me after I learned and implemented what I’m sharing here.

In this episode you'll learn:

✅ why 99% of people aren't doing what I talk about in this episode

✅ the two key aspects of mindset people skip

✅ two mistakes you may be making that are holding you back from the progress you want to see in your practice

Listen in and get what you need to add rocket fuel to the progress you may already be seeing with thought work.

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.

But have you ever wondered where to start?

Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.

Get full show notes and more information here: https://thelifecoachschool.com/488

This is a Masterclass on Mindset that’s essential for anyone who’s a student of this work.

I decided to break this topic up into two parts.

These episodes work with each other so don’t skip this one if you think you know the material already.

In Part One of Mindset Essentials, you're going to learn:

👉 the difference between mindset and thought work

👉 how mindset determines your identity

👉 two common mistakes I see when people try to do thought work that hold them back from progress

In Part Two of Mindset Essentials, I’m sharing two key aspects of this work most lawyers miss whether they’ve been doing thought work for a while or are new to it.

Understanding these essentials will help you if you’re brand new to the podcast or if you’ve been listening for a while.

I know a lot of people come to Be a Better Lawyer Podcast knowing the Model from Brooke Castillo and the Life Coach School, which is where I got certified and Master Coach Certified.

My hope is that these episodes help you skip all the hard work I did trying to figure this out.

The fastest way to get better results is hiring a coach, and the second-best way is to understand and to study the concepts I’m sharing here.

These concepts are the difference between living a conscious life and an unconscious life.

They’re the difference between being present and living on autopilot.

One helps you create your results intentionally.

The other gets you unconscious results.

Listen in to get the mindset essentials you need to live a more conscious life.

We all make mistakes, fail, and show up in ways we wish we hadn’t.

Our actions have consequences that can include others being disappointed and angry at us.

This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.

Get full show notes and more information here: https://thelifecoachschool.com/487

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.

Helping others.

That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.

Plus, on this week’s Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.

Get full show notes and more information here: https://thelifecoachschool.com/486

Once you find a job, relationship, or location that feels safe, your brain will resist changing it.

But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself?

In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.

Get full show notes and more information here: https://thelifecoachschool.com/485

There are people out there that don’t want you to get rich. 

Some of those people are even other women.

Maybe you’re one of them but haven’t realized it.

In this episode, I invite you to acknowledge the tremendous effort women throughout history have made so that you can be an entrepreneur, why you should get as rich as you can and want to, and why you should support other women on this journey, as well.

Get full show notes and more information here: https://thelifecoachschool.com/482

Certified Life Coaches Dex Randall, Dr. Sonia Wright, Zayne Khan, and Chris Hale share their amazing insights on what identity actually is, how we shape our identities to fit in, and the power of deciding to be ourselves.

Find out how being “othered” might impact your experience and how to balance your desire to fit in with the desire to accept yourself for who you are. We discuss how living with one or more marginalized identities is laborious, but it’s also an act of activism, and share the importance of having compassion for yourself as you do this work.

Get full show notes and more information here: https://thelifecoachschool.com/480

You currently have opportunities waiting to be presented to you and opportunities waiting to be created.

You also have opportunities in your past that you missed.

In this episode, learn how to bring awareness to the opportunities available to you and how to take action on them. I share the three different types of opportunities, why you might not be seeing all of them in your life, and how to change that.

Get full show notes and more information here: https://thelifecoachschool.com/479

I am the style coach for midlife women to design their life with confidence and create a personal style to match for their new phase in life.

This episode I share how I went from not feeling confidnet in shorts to rocking them fearlessly.

I walk my clients through this process for them to help them create their extraordinary  life.

Schedule your free Mini Session with me here ---> Free Mini Sesaon 

From a young age, we are taught that to be a good person, we have to give and share.

So, how can you identify when you are giving from true generosity or to get something in return, like approval or thanks?

Find out why it’s so common to give inauthentically, how to know when you’re doing it, and how to ensure giving never leaves you feeling depleted.

Get full show notes and more information here: https://thelifecoachschool.com/477

As a company, values guide your business decisions and unite your team.

In your personal life, living a life that is fully aligned with your values makes you more of who you want to be.

Learn how to decide what your values are, how your values impact every part of your life, and how to start this process today. 

Get full show notes and more information here: https://thelifecoachschool.com/476

Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there.

Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commitment. 

Get full show notes and more information here: https://thelifecoachschool.com/475

Join me in Get Coached for my upcoming class, 8 Pounds Down: https://thelifecoachschool.com/8poundsdown/

What do you want?

It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work.

In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.

Get full show notes and more information here: https://thelifecoachschool.com/474

Some people have a high tolerance level. Some of us have a low tolerance level.

Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be.

Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.

Get full show notes and more information here: https://thelifecoachschool.com/473