therapeutic techniques

In this episode of Book Club, Brisbane based psychiatrist, Associate Professor Warren Ward, and lived experience Recovery Coach, Lexi Crouch, discuss ‘The Eight Keys to Recovery from An Eating Disorder’ by Carolyn Costin and Gwen Schubert Grabb (2011); exploring the significance of the author’s brave accounts of their experiences with disordered eating.

Tune in to learn why Warren and Lexi see the authors' as ‘pioneers’ in the world of eating disorders, and the continued impact of their lived experience voice over the 10+ years since the book’s release.

Warren and Lexi share their respective practitioner and lived experience perspectives on the book’s themes, exploring the importance of stories of recovery for people living with an eating disorder; why the book inspires hope in them both, and how this ‘coach in a book’ can complement the therapeutic techniques of practitioners supporting individuals experiencing disordered eating.

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Visit the MHPN website for episode host and guest bios, recommended resources and a self-directed CPD form.

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 Hypnosis Modalities: Hypnosis has long fascinated and intrigued both the scientific community and the general public. It's a versatile and intriguing practice that's not limited to making people cluck like chickens on a stage. Hypnosis modalities encompass a wide range of therapeutic and self-improvement techniques, each offering unique ways to access the power of the subconscious mind. Let's explore the world of hypnosis modalities, exploring what they are, how they work, and their potential benefits 

Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this upcoming episode, we dive deep into the realm of Internal Family Systems (IFS) therapy with trauma therapist and clinician, Justin Martin. Join us as we unravel the layers of IFS, a therapeutic approach that sees each of us as a complex tapestry of various parts, each with its own thoughts, sensations, and feelings.

Throughout the episode, Justin outlines how IFS serves as a guiding compass in understanding the inner workings of our minds. As a seasoned clinician, he passionately describes how this framework helps individuals grasp the dynamics of their internal family of parts. Drawing from his wealth of experience, Justin vividly illustrates how these parts interact with one another and influence our thoughts, emotions, and behaviors.

Listen now as Justin takes us on a journey through this transformative therapeutic model with a step-by-step example. He breaks down the essence of IFS, revealing how it sheds light on the multitude of parts that reside within us. These parts, as Justin explains, can manifest in diverse ways, making each person's internal landscape uniquely their own. These expressions of self can range from thoughts that often interrupt our daily routines, to sensations that arise unexpectedly, and to emotions that sometimes seem to hold us captive.

With a blend of professional expertise and genuine curiosity, Justin emphasizes how IFS facilitates a profound healing journey. As Justin articulates, the power of IFS lies in its ability to unearth the narratives that shape our lives, ultimately leading to a deeper understanding of our true selves.

So, if you're curious about the intricate realm of Internal Family Systems therapy, and how it can catalyze personal growth and transformation, don't miss out on this enlightening episode.

Learn more about Justin at: partsofmetherapy.com
Connect with Justin on Instagram here: @partsofmetherapy 

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.

Dr. Sara Pugh is an accomplished anti-aging specialist and dedicated researcher who possesses an unwavering passion for unraveling the complexities of the human body and mind. Her remarkable journey began as a driven research scientist, where she earned her degree in biochemistry and genetics from the esteemed University of Leeds.

Driven by an insatiable curiosity, Dr. Sara's transformative journey took a profound turn as she embarked on the path of quantum biology. This exploration reshaped her understanding of human health, nature, and spirituality. By integrating the principles of quantum biology into her practice, she discovered new dimensions of healing and well-being, recognizing the interconnectedness of all aspects of life.

Dr. Sara continues to pave the way for a holistic approach to well-being that embraces the interconnectedness of mind, body, and spirit.

On this Episode: 

• Introduction to Dr. Sara Pugh
• 3:40 The Six Pillars of Holistic Wellbeing
• 11:36 Power of Functional Neurology: Enhancing Performance, Rehabilitating, and Solving Chronic Issues 
• 16:55 Power of Hypnosis: Transforming Mindset and Overcoming Barriers 
• 19:49 Exploring the Role of Hypnosis in Addiction
• 21:46 Unveiling Food Addiction: Recognizing the Signs and Influences
• 29:13 Circadian Ketogenic Way of Eating: Tailoring Nutrition to Environment and Optimal Health
• 33:50 The Impact of Mitochondrial Haplotypes and Circadian Rhythms on Health and Personalized Nutrition
• 39:13 Exploring the Impact of Light, Water, and Energy in Optimal Health

Show Links:

• Link to Dr. Sara Pugh’s bio:

My website: https://busysuperhuman.com

People can contact me through my website.

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new

Listen on: Apple Podcasts   Spotify

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