thirstcast

Life as a nurse in UK, we talk about how someone can go from having 0 experience to start becoming one and what it takes. Challenges for those who live abroad and want to find success in nursing by moving to UK in 2023 and what they need to be aware of.

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Free Podcast Launch Checklist E-book for you, click here to get it: https://bit.ly/3TD1zWY

50 Podcast Niches with Safety Guidelines
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Plan Your Podcast Episodes Without Breaking The Bank In Less Than 72 Hrs
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You can also support us through these links:

YT: https://www.youtube.com/@ThirstCastofficial_
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We're going over the key understanding you need to break the cycle of binge eating and weight gain.

If you're struggling with binge eating and weight gain, then you need to watch this video! We're going to share with you the key understanding you need to break the cycle of binge eating and weight gain, and help you get on the path to sustainable change.

🔥 RESOURCES I CREATED FOR YOU!

Free Podcast Launch Checklist E-book for you, click here to get it: https://bit.ly/3TD1zWY

50 Podcast Niches with Safety Guidelines
⚡️ https://offthirstcast.samcart.com/products/50-podcast-niches

Plan Your Podcast Episodes Without Breaking The Bank In Less Than 72 Hrs
⚡️ https://www.thirstcastofficial.com/products/superchargepod


0:00 Intro
01:02 Fitness background
03:38 Advice I'd give to my younger self
08:42 At the peak of having 6-pack
12:54 Binge eating habits
16:28 Understanding the root cause
20:25 Intermittent fasting
22:36 The 10-minute walk technique
23:33 Tips for overcoming hunger
26:19 Tips for Before and After sleep
27:36 HIIT Exercises
28:09 LISS Exercise
32:00 Seeking Professional Help
32:56 Online Fitness Apps
33:56 Why consistency is key
36:20 Why men feel intimidated at the gym


You can also support us through these links:

https://www.youtube.com/ @ThirstCastofficial_  
Facebook: https://www.facebook.com/OfficialThirstCast
Instagram:  https://www.instagram.com/thirstcast_/