this naked mind certified coach for women

In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. 

For support taking what you are learning here head over to JumpseatCoaching.com

In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. 

Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope. 

Lorna believes that each of us has a yearning to be fulfilled, a desire to feel safe and strong in the decisions we make, and a right to find a ‘clarity of purpose’ as we move through our lives. Through her own life experiences Lorna learned first-hand what alcohol can do to your body, mind and spirit.

For support exiting the cycle of drinking, over drink shame or regret reach out to either one of us.

Connect with Lorna here: LornaWilsonCoaching.com

Connect with Debi here: JumpseatCoaching.com

When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. 

The truth is, this only keeps us stuck in our unwanted pattern.  

What you will discover in this episode:

• How to hack your brains built in pleasure center
• Why this skill will help you untangle the over drinking habit
• 3 tools to help you built this brain hack into your life

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

It’s all about balancing the comfortable with the uncomfortable.

If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work. 

The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol is something you want to re-evaluate, then know....my specialty is helping you do just that while learning to savor the entire experience. 

What you will discover in today's episode:

• One of the most important things to embrace while you change what you drink
• Why seeing your life only as your future self is a problem.
• What happens when you plan for the future without considering where you are now.
• How to become your future self while still regarding your current self.

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already achieved, that has already become, that has already where you want to be, how would they make these decisions?

What you will discover:

• How your view of your own future impacts your current self
• The importance of a clear vision of your future
• Imagination is more important than knowledge
• Stop letting your past impact your current self and future self

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

How much of your time do you spend thinking about what your life with less alcohol in it would be like? 

This week, I’m sharing how important it is to know what you actually do what. 

If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or beating yourself up about it, I invite you to try on the questions I’m posing to you today. 

There is so much power in observing and owning what you truly, deeply want. 

What You’ll Learn from this Episode:

• Why knowing what you want is necessary
• A tool to help you easier discover exactly what you want
• The importance of observing things how you already have things you want
   

What You’ll Learn from this Episode:

• We don’t need to be a “better” person
• The perfect storm affect
• Why we choose to believe certain things are true without question.
• The power of asking “what if.”

This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. 

If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you. 

The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? 

Too many of us are comparing our “prescriptions” to other people’s, trying on their glasses, thinking, “My journey has to look like theirs" But friends, we are all unique and this journey is going to require your own unique prescription and I’m inviting you to try on some new ones.

Join me this week as I show you what the process of changing lenses has looked like for me over the journey of growing my own business, and how so many of you are wearing damaging lenses that make it impossible for you to see all the ways in which you are amazing and accomplished right now. 
 

What You’ll Learn from this Episode:

• Why comparing your journey to other people’s and trying to do what they’re doing won’t work.
• What the process of changing lenses looked like for me on my business growth journey.
• The damaging kinds of lenses we wear on our EXIT journey making it hard to see where we really are.

This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you.