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Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

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My guest in this episode of Totally Well Podcast is Lisa Langer, PhD.

Reach out to Lisa at www.LisaLangerPhD.com

Dr. Langer's book, Deeper Into Mindfulness: Next Steps to Sustain Your Meditation Practice and Find Inner Peace, will launch April 7, 2020.

Lisa Langer, PhD, is a Clinical Psychologist in private practice, a Clinical Assistant Professor in the Department of Psychiatry at the Northwell/Hofstra School of Medicine, and the Founder of PRACTICE Body Mind Soul Company, a wellness center in Roslyn, NY, acquired by the Katz Women’s Institute/Northwell Health System as their first ever Center for Wellness and Integrative Medicine.

Lisa is also a mindfulness teacher and speaks extensively to healthcare professionals, educators and community organizations about the benefits of mindfulness for improving our lives. She has been published in the Huffington Post, Thrive Global and featured in local magazines citing the benefits of mindfulness meditation as a way to care for ourselves.

Dr. Langer received her PhD at the Derner Institute for Advanced Psychological Studies/Adelphi University and completed her Clinical Internship and Fellowship training at North Shore University Hospital Manhasset, is a 200-hour trained yoga instructor and holds a 3-year certificate in Gestalt psychotherapy. Dr. Langer has a 30+ year history of training in mindful meditation and body practices and is certified to teach the Mindfulness based Stress Reduction course through the Professional Mindfulness Based Training Institute at the University of California- San Diego School of Medicine Center for Mindfulness.

Lisa’s life-long devotion and passion for living from her heart and mind informs her psychology practice. The essence of her vision is to facilitate deep inner transformation through a combination of talk therapy and body practices, enabling each person to realize his or her unique self. Lisa blends traditional psychotherapy with mindfulness practices to create a unique roadmap that helps her clients transform their lives.

Practice some of the KindSight 101 strategies, meditations, and tactics to help you be more self-compassionate, more altruistic and generous in your assumptions about others, and to truly step into the life you hope to have by bouncing back from adversity and challenges using these bi-weekly strategies. #smallactbigimpact #kindsight101

Arianna Huffington became a household name thanks to her groundbreaking internet publication. So it was surprising when she decided to jump from her namesake, the Huffington Post, to focus on, of all things, sleep. In this week's episode, Mike Lewis talks to Huffington about why she left the company she built, and what she's done to combat sexism in the workplace as a board member at Uber.

Purchase the When To Jump book here