thursdayisthenewfriday

In this episode, I interview author, speaker and consultant, Joe Sanok on his new book -Thursday is the New Friday-, hitting shelves October 5th, 2021.

 

📕 Buy The Book: Thursday Is The New Friday https://amzn.to/39JvZyQ

 

📕 Find my recommended books and products here: https://www.mhtgear.com/

 

🎥 Watch the video of this interview: https://youtu.be/0dmK8Sx5E28 

📝 SHOW NOTES: https://thementalhealthtoolbox.com/interview-with-joe-sanok-speaker-author-of-thursday-is-the-new-friday/ 

 

📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf

 

Joe Sanok is the author of Thursday is the New Friday (HarperCollins), a TEDx speaker, consultant, and top podcaster. With over 600 interviews he has expertise in brain optimization, slowing down to spark innovation, and the four-day workweek.

 

 

If you liked this interview, be sure to check out my full playlist of interviews here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H

 

🙏 It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.

 

 

🤓 Learn more:

 

Visit the MHT website: https://thementalhealthtoolbox.com/

 

Visit the MHT BLOG: https://thementalhealthtoolbox.com/blog/

 

👂Listen on the go: Subscribe to the MHT Podcast: https://thementalhealthtoolbox.com/mht-podcast/

 

Find Mental Health Resources here: https://thementalhealthtoolbox.com/mental-health-resource-guide/

 

🎥 SUBSCRIBE To My Channel: https://www.youtube.com/channel/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1

 

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.

 

Want to level up your YouTube game?

Check out Sean Cannel’s courses below 👇

 

🔥 -NEW Video Ranking Academy Sales Page: https://courses.seancannell.com/a/20309/hNCR2Hqf

 

-NEW VRA Webclass: https://courses.seancannell.com/a/37664/hNCR2Hqf

 

* Books For Relationship Skills: https://kit.co/PATRICKMARTINLCSW/books-for-relationship-skills

 

* Books For Anxiety: https://kit.co/PATRICKMARTINLCSW/books-for-anxiety

 

* Books For Depression: https://kit.co/PATRICKMARTINLCSW/books-for-depression

 

* Books For Domestic Violence Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-domestic-violence-survivors

 

* Books For Trauma Survivors: https://kit.co/PATRICKMARTINLCSW/books-for-trauma-survivors

 

* Books For Borderline Personality Disorder: https://kit.co/PATRICKMARTINLCSW/books-for-borderline-personality-disorder

 

* Books For Parenting: https://kit.co/PATRICKMARTINLCSW/books-for-parenting

 

* Books For Personal Development: https://kit.co/PATRICKMARTINLCSW/books-for-personal-development

 

* Books On Financial Literacy: https://kit.co/PATRICKMARTINLCSW/books-for-financial-literacy

 

* Books On Business And Entrepreneurship: https://kit.co/PATRICKMARTINLCSW/books-for-business-and-entrepreneurship

 

* Books On Healthy Eating: https://kit.co/PATRICKMARTINLCSW/books-for-healthy-eating

 

* Products For Healthy Living: https://kit.co/PATRICKMARTINLCSW/healthy-living

 

* Products For Tele-Health: https://kit.co/PATRICKMARTINLCSW/tele-health-set-up

 

* Camera And Tech Products: https://kit.co/PATRICKMARTINLCSW/camera-and-tech

 

* My Video/Audio Tools Setup:****

 

Canon EOS M50 Mirrorless Vlogging Camera Kit with EF-M 15-45mm lens, Black

https://amzn.to/2VZlXTC

 

Canon EF-M 22mm f2 STM Compact System Lens

https://amzn.to/2AFBeBE

 

Rode VideoMic NTG On-Camera Shotgun Microphone: https://amzn.to/2M4a7W7

 

Raeisusp 5-8.4V USB Drive Cable ACK-E12 Mobile Power Supply + DR-E12 DC Coupler LP-E12 Dummy Battery DC Grip + 5V 3AMP Adapter Kit for Canon EOS M EOS M2 M10 M50 M100 M200

https://amzn.to/2WwJhbe

 

Neewer 20 inches/50 Centimeters Portable Compact Desktop Macro Mini Tripod with 360 Degree Ball Head,1/4 inches Quick Release Plate

https://amzn.to/3nEFqow

 

LG 27UK850-W 27" 4K UHD IPS Monitor with HDR10 with USB Type-C Connectivity and FreeSync, White

https://amzn.to/34sIix3

 

Moread Mini DisplayPort to DisplayPort Cable

https://amzn.to/37zeVLv

 

CalDigit TS3 Plus Thunderbolt 3 Dock

https://amzn.to/2LHgu1t

 

SM58S by Shure

https://amzn.to/3ehQAdy

 

Shure SM7B Cardioid Dynamic Microphone

https://amzn.to/38CFfU0

 

Rode PSA-1 Boom Arm: https://amzn.to/3i05HKn

 

Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools | First, Red (AMS-SCARLETT-2I2-3G)

https://amzn.to/2CeDGzu

 

Cloud Microphones Cloudlifter CL-1 Mic Activator

https://amzn.to/2O413P3

 

Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag for Camera,Smartphone,YouTube,TikTok,Self-Portrait Shooting, Black, Model:10088612

https://amzn.to/2CdwlQK

 

SAMSUNG T5 Portable SSD 2TB - Up to 540MB/s - USB 3.1 External Solid State Drive, Black

https://amzn.to/34pCAMw

 

Wireless Keyboard Mouse, Jelly Comb 2.4GHz Ultra Slim Full Size Rechargeable Wireless Keyboard and Mouse Combo

https://amzn.to/38hZkPG

 

In this video, Patrick Martin from The Mental Health Toolbox discusses How To Earn More, Work Less and Have More Autonomy, With Author Joe Sanok.

 

Music:

1. ES_Mt Fuji-Ooyy
2. ES_Where the Sunflowers Bloom-Elin Sanburg

 

#patrickmartinlcsw #thementalhealthtoolbox

 

Disclaimer:

https://thementalhealthtoolbox.com/disclaimer/

Today we have a wonderful interview with Joe Sanok about his new book "Thursday is the New Friday" and how a 4-day work week can benefit business owners. There's a lot of gold nuggets in this unscripted episode.

Joe Sanok's webpage   https://joesanok.com/

Show Notes at https://arise2live.com/142-thursday-is-the-new-friday-with-joe-sanok/

#Arise2Live  #Productivity

Joe Sanok joins us again for a second show, with another fun conversation about chilling out, getting your mind in order, and having systems that have been a theme lately around the Hustle & Flowchart brand. A lot of conversations we have had recently are in tune with what we want to do with our brand, which translates into a smart and productive way to work. It is less about tactics and business strategies as what’s really important is figuring out what we want to do and having the business facilitate that. 

On today’s show, we chat about how Joe was able to take more time off as we have done, spend more time on the important things in his business, outsource the things that are not as important, and basically slow time to get more clarity. He also tells us a great analogy with his tale of his encounter with a rhino, what to expect if you are doing a book deal with a major publisher and how hie Slow Down School has helped many entrepreneurs to do just that, while also moving their own business ideas ahead quickly. If the idea of traveling the country while working your business part-time appeals to you, be sure to check out our previous show with Joe as well as the chat we held with Justin Brooke. 

“Research shows that when you slow down you have better clarity on what you need to spend your time on. So if you are taking a Wednesday off and the weekend off and you are generally setting boundaries and letting your brain be optimized, then when you get to the week, you can kill it.” - Joe Sanok

 

Some Topics We Discussed Include:

• The magical mindfulness of young minds
• Roadtripping across America, while road schooling kids and podcasting about the adventure
• The benefits of having two Fridays a week
• Scheduling in fun first
• Discovering your sprint personality to fine-tune your workflow
• Staying at an Airbnb for the weekend to get more work done 
• How we slow down in a way that matches what our brain needs
• What to do when you see a rhino charging right at you
• The science behind vigilant detriment
• One simple thing you can do to refresh your brain, pay attention better, and work more efficiently
• The trick to getting to 100 pushups a day
• What to expect when you publish a book with a big name publishing house

Resources From Joe Sanok:

• The Practice of the Practice on Instagram
• Joe Sanok on LinkedIn
• Podcast Launch School
• Thursday is the New Friday - by Joe Sanok
• Practice of the Practice 
• Leave to Find podcast
• JoeSanok.com

References and Links Mentioned:

• The Big Leap by Gay Hendricks
• Sam Harris’ Wake Up Meditation
• Are you ready to be EPIC with us?! Then grab our EGP Letter here!
• Did you know we have an awesome YouTube Channel? 
• Join the Facebook Community - be sure to hop in our Facebook group to chat with us, our other amazing guests that we’ve had on the show, and fellow entrepreneurs!
• This episode is sponsored by Easy Webinar and Ahrefs - be sure to check out these special deals for our listeners.
• How To Leverage Podcasts To Grow Your Business - Joe Sanok
• How To Generate 10,000 Leads Per Day With Google Ads - Justin Brooke