too much

 In this Episode: “Navigating Overwhelm: Recognizing Signs and Finding Balance” → Delve into the epidemic of overwhelm with The Shrinks. From stress statistics to personal stories, this episode unravels the layers of overwhelm, offering actionable steps, expert advice, and real-world anecdotes to help you reclaim control and well-being. 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Feeling misunderstood or out of place can be a common experience for twice-exceptional (2e) individuals. This episode of Gifted Unleashed welcomes Julie Skolnick, author of "Gifted and Distractible," to shed light on the unique challenges faced by this remarkable group. Driven by self-love and understanding, Julie navigates us through the wide spectrum of conditions under the 2e umbrella and the importance of focusing on the strengths of these individuals.

Through an enriching conversation, we delve into the fascinating concept of 'masking', a coping mechanism often adopted by 2e individuals. Julie generously shares her "cycle for success" and provides a checklist that can help you find professionals who truly understand and support 2e individuals. We also discuss her much-anticipated book dedicated to adults in the 2e community, a beacon of hope and understanding for many.

Julie's passion for supporting and advocating for 2e individuals is further reflected in her website, withunderstandingcomescalm.com, offering free resources and a membership program for 2e adults. She also shares her upcoming course for parents, a priceless resource for those seeking guidance. As we round off our discussion, Julie emphasizes the importance of validating effort over outcomes or external motivation, a mantra not only for 2e individuals but applicable to all. So, join us on this journey of understanding and loving the twice exceptional individuals in our lives. Don't forget to follow the podcast, leave a review, and stay connected with our newsletter for all things Gifted Unleashed.

WithUnderstandingComesCalm.com
GiftedandDistractible.com
The Hay Stack A community for 2e adults

Would you like to work with me 1:1 as your gifted and 2e coach? Please send me an email at hello@giftedunleashe.com or find more information about my coaching offer on my website giftedunleashe.com/coaching

https://www.giftedunleashed.com

Diana and Stephanie sit down to update a bit about what our summer baseball season looked like and try to examine where the newfound feeling of baseball burnout is coming from.

Follow Moms and Baseball:

• Keep up with Moms and Baseball on our website: https://momsandbaseball.com
• Follow us on Facebook, Instagram, and Twitter
• Join our Facebook group, Parents and Baseball
• You can also listen to episodes on Moms and Baseball Facebook page

For this episode, I’m joined by Rachel Vorona Cote (@RVoronaCote), author of the excellent book Too Much: How Victorian Constraints Still Bind Women Today to talk about the concept of “too muchness” (or, how social norms and expectations constrain women’s bodies, minds, and sexualities). Specifically, we looked at too muchness and the BBC series on HBO Gentleman Jack, a series based on the diaries of Anne Lister, aka “the first modern lesbian" who lived from 1791 to 1840. We talked about too muchness and: Anne Lister’s gender and sexuality, women’s mental health and the threat of institutionalization, and lots more. It was GREAT.

Get Oh, I Like That merch here! 

This episode was produced by Sally and Rachel and edited by Aram Vartian. Our logo was designed by Amber Seger (@rocketorca). Our theme music is by Tiny Music. Follow us on Twitter @OhILikeThatPod and on Instagram @OhILikeThatPod.

Things we talked about:

• Too Much: How Victorian Constraints Still Bind Women Today by Rachel Vorona Cote
• Forbidden Notebook by Alba de Céspedes
• Gentleman Jack: The Real Anne Lister by Anne Choma
• The Reform Act of 1832
• Tim Burton’s Alice in Wonderland (2010)
• The Victorian City: Everyday Life in Dickens’ London by Judith Flanders
• Sally's Veronica Mars newsletter Mars Investigations
• My Gender is Maximalism by Frankie de la Cretaz for Autostraddle
• Pretty Hate Machine by Nine Inch Nails
• Peaker Blinders (2013-2022)
• Poker Face (2023)
• Julia Furlan’s podcast recs for Women’s History Month
• Alex Sujong Laughlin’s podcast recs for Women’s History Month

In this weekend's short I explain what happens when we overtrain.

Shownotes are available @ https://zecohealth.com/sideeffectsintensiveexercise/

Click below & use code zecohealth for 10% discount off energybits.

https://www.energybits.com/

Follow my Instagram for daily health & fitness guidance

https://instagram.com/zecohealth?igshid=YmMyMTA2M2Y=

Do you ever feel like you're not enough or like you're too much?

I want to talk about this today because I recently got a question from a beautiful woman and I helped her find some answers but I thought, I'm going to speak to this because this was an issue in our relationship and even just in my life. This issue would play out in my relationship and I see it with couples all the time.

-------

GRAB OUR FREE E-BOOK👉https://transformmymarriagefast.com

WORK WITH ME👉https://astonsimmonds.com/work-with-me

CHECK OUT OUR NEW RELATIONSHIP APP👉https://lovematters.passion.io

WEBSITE: https://astonsimmonds.com

YOUTUBE: https://www.youtube.com/channel/UCGeHHL1N9Gk7xk5ZcflQXyw

FACEBOOK: https://www.facebook.com/coachastonsimmonds

INSTAGRAM: https://www.instagram.com/aston_simmonds

🔥(FREE) GET THE 5 HACKS THAT WILL SAVE YOUR MARRIAGE E-BOOK👉https://astonsimmonds.com/5-hacks-book

🔥 (FREE) JOIN THE FREE 5 DAY RELATIONSHIP CHALLENGE: 👉 https://the5dayrelationshipchallenge.com/signup

🔥 (FREE) CLAIM YOUR FREE 1:1 RELATIONSHIP BREAKTHROUGH SESSION WITH ASTON (VALUED AT $379)👉https://transformmymarriagefast.com/qualifying-questionnaireqmvnlmd8

🔥 GET YOUR TICKET FOR THE 'RECREATE YOUR RELATIONSHIP RETREAT' IN PERTH, WA👉https://astonsimmonds.com/retreat

🔥 JOIN OUR 4 WEEK PROGRAM RECREATE YOUR RELATIONSHIP & DISCOVER OUR SIMPLE & EASY 4 STEP PROVEN FRAMEWORK TO BETTER COMMUNICATION & CONNECTION IN YOUR RELATIONSHIP IN LESS THAN 4 WEEKS!👉https://astonsimmonds.com/recreate


❤️ CONNECT WITH ASTON ❤️

INSTAGRAM👉https://www.instagram.com/aston_simmonds

FACEBOOK👉https://www.facebook.com/coachastonsimmonds

TIK TOK👉https://www.tiktok.com/@aston_simmonds
...

As the title suggest, this is not an actual episode. 

Listen to the audio for more information

Have a good weekend!

- Anze

Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com

This is the last episode of 2021 before some time away to clarify the next steps for the podcast and book writing. While all of these projects have been exciting, Jessica is coming clean about how when we push the river, we run the risk of that excitement starting to feel like too much, too fast, and too soon. 

When we want things to turn out a certain way (and who doesn't?!), we can find ourselves pushing for a particular outcome instead of letting ourselves float down the river's current and letting things unfold naturally. Being available for that natural unfolding informs our bodies of what feels good and what doesn't.  But if we're pushing too hard to get it the way we want it,  we inadvertently muddy the waters and be rendered unable to get clarity on the way forward.

Jessica also talks about the need for readiness as we embark on new journeys and the need to titrate the amount, the speed, and the intensity of our experiences to get the most success (in our own eyes) from our endeavors. 

*******
The One Day You Finally Knew: For Folx Breaking Away podcast is produced and edited by Jessica Chasnoff, a recovering perfectionist who is always on a learning curve. While she is a psychologist, this podcast is not a substitute for mental health services. If you're struggling with mental health concerns, please reach out to a professional near you.

In episodes where Jessica discusses cases, they are composites of her clients from over the past 20 years.  She has changed names, situations, and circumstances to protect client confidentiality.

Connect with Jessica:

Instagram:  https://www.instagram.com/your_deepest_presence/
Facebook: https://www.facebook.com/profile.php?id=100070192401240
Website: https://www.DeepestPresence.com
Email: jessica@deepestpresence

Do you feel like you are drowning?  

The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.

When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.

In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make  important daily adjustments.   

Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.  

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

It's Pride 2021!!!!   We all love watching our gay pride parades, but do some of them contain content that goes a little too far?   Are we hurting ourselves with displays of sexual acts and other overt sexual behavior?  Our special guest and LGBTQ+ ally, Deejay George Jett, discusses these scenarios with Mike... and then show goes completely South.   We may have just answered our own question while taping this broadcast.   

In questa puntata del podcast italiano “Too Much Podcast” abbiamo avuto l’onore di sederci al tavolo con due grandissimi protagonisti di Youtube Italia: Marco Merrino (croix89) ed il suo amico e collaboratore Mario!
E’ stata una puntata speciale dove abbiamo avuto modo di conoscere a fondo Marco e Mario come Persone, ma anche come artisti; una puntata nella quale gli ospiti si sono lasciati andare a commenti e battute, ma in cui hanno avuto anche modo di esprimersi su temi molto importanti.
Non sono mancate le “Mariate” e le “Marcate”, alle quali si sono susseguite numerose risate.
E’ stata davvero 1 ora e mezza ricca di spunti di riflessione che spaziano dall’importanza della comunicazione alla rilevanza di alcuni aspetti nella vita creativa delle persone.
I temi trattati variano: dalla comunicazione, alla creatività; dall’amicizia, alla collaborazione lavorativa.
Ringraziamo di cuore i nostri Ospiti per averci intrattenuto in maniera così piacevole e, come sempre, speriamo che la puntata sia di vostro gradimento.
Vi aspettiamo la prossima settimana alla stessa ora sui nostri canali!

p.s. Non scordatevi di seguire anche gli appuntamenti settimanali su Twitch, dei quali potrete avere più notizie anche grazie al nostro canale Instagram.

OGNI LUNEDì ALLE 22 LIVE SU TWITCH: https://www.twitch.tv/toomuchpodcast #podcasting #podcast #toomuchpodcast


Ascolta anche su:
• Spotify https://open.spotify.com/show/4FxBZpJ...
• iTunes https://podcasts.apple.com/it/podcast...

• Sito Web https://www.toomuchpodcast.com/

Contatti Instagram:
Too Much Podcast : @toomuchpodcast_
• Marco Merrino: @marco_croix
• Mario Sturniolo: @mariosturniologo
• Giulio: @_crove
• Daniele: @danielezucchelli_



• Canale Telegram: https://t.me/toomuchpodcast

In questa nuovissima puntata del Too Much Podcast abbiamo come ospiti Marco e Andrea (prima puntata con due ospiti), o meglio conosciuti come Sciabola e Rambla. Il primo è un rapper emergente della scena hip hop toscana mentre  il secondo è un Producer che alle spalle si porta anni e anni di studi musicali. I due collaborano insieme da molti anni e, ultimamente,  hanno pubblicato il loro primo album intitolato “Primate”.
In questa puntata parleremo prevalentemente di musica toccando tematiche interessanti per gli appassionati del settore musicale e per coloro che hanno intenzione di intraprendere questo tipo di carriera. La chiacchierata sarà arricchita da episodi e gag divertenti che i due musicisti racconteranno ai nostri microfoni.
Buona visione a tutti.


OGNI LUNEDì ALLE 22 LIVE SU TWITCH: https://www.twitch.tv/toomuchpodcast #podcasting #podcast #toomuchpodcast


Ascolta anche su:
• Spotify https://open.spotify.com/show/4FxBZpJ...
• iTunes https://podcasts.apple.com/it/podcast...

• Sito Web https://www.toomuchpodcast.com/

Contatti Instagram:
Too Much Podcast : @toomuchpodcast_
• Marco (Sciabola): @sciabola.official
• Andra (Rambla): @ramblito
• Giulio: @_crove
• Lorenzo: @oliveyesterday



• Canale Telegram: https://t.me/toomuchpodcast

In questa puntata del nuovo podcast italiano “ Too Much Podcast ” i ragazzi hanno come ospite Valentina Savi; illustratrice e content creator.
Per prima cosa è stato chiesto a Valentina come si diventa illustratori e cosa significhi lavorare in questo settore, dalle skills necessarie fino ad arrivare ai progetti futuri. Successivamente i quattro hanno approfondito la tematica social, sul taglio che un content creator può scegliere di dare e come ci si relaziona con i followers riportando aneddoti tratti dall’esperienza personale dell’ospite.


• Canale Twitch: https://www.twitch.tv/toomuchpodcast

• Giulio: @_crove 
• Ottavia: @ottavian 
• Daniele: @danielezucchelli_ 
• VALENTINA: @tuttelemelediannie 

This Week's Episode:
Have you ever felt like you just can't be enough...enough at work, enough at home, enough in your marriage, enough with your kids, enough in your friendships???

Of course you have...we all have.

This week we are lamenting a little, encouraging each other a lot, and hopefully providing some home and encouragement for you too!

The Stat of the Week is about the potential pandemic-induced Baby Bust and how many kids mothers are having these days versus the past).


Thank you so much for listening!
We'd love it if you took a moment to subscribe and rate/review the podcast in whichever app you choose to listen. And, as always if you have a friend who may be encouraged by this conversation, don't hesitate to share the podcast with them.

In questa puntata del nuovo podcast italiano “ Too Much Podcast ” l’argomento centrale è stato l’aspetto videoludico che, in modo diverso, ha caratterizzato la storia presente e passata di ciascuno dei quattro ragazzi.
Dopo una breve introduzione con aneddoti presi da esperienze personali; i ragazzi partendo dalla domanda “ giocare ai videogiochi, è/sarà da considerasi uno sport ?” Hanno disquisito su quali solo le caratteristiche principali di uno sport e come “giocare ai videogiochi”  sia evoluto nel tempo.
Un aspetto chiave della riflessione è stato “relazionarsi con gli altri” che sta diventando sempre più importante (anche legato alle dinamiche di squadra che certi giochi richiedono); di come questo renda possibile mantenere contatti con gli amici (Vitto durante la quarantena) oppure portare a vere e proprie nuove amicizie (esperienza provata da Giulio).
Nella parte finale  si è parlato di cosa sia per i quattro la “socialità” di come questa possa essere filtrata attraverso il mezzo virtuale ma che comunque continui a richiedere una forte base “concreta”.
Buona visione!



• Canale Twitch: https://www.twitch.tv/toomuchpodcast

Contatti Instagram: 
Too Much Podcast : @toomuchpodcast_ 
• Giulio: @_crove 
• Daniele: @danielezucchelli_ 
• Michele @michecc_ 
• Vittorio @vitto_berto

In questa puntata del podcast italiano “Too Much Podcast” accogliamo al nostro tavolo il grande Giulio Brotini, uno dei fondatori di Youtube Italia, nonché grandissimo esperto di tecnologia e ideatore del suo format “il Caffè con il Brotini” @Giulio Brotini . Il nostro Giulio, con Giulio Brotini sono partiti ricordando un po’ la vecchia Youtube e con un tuffo nel passato abbiamo ricordato i tanti step che negli ultimi anni abbiamo visto fare ad Internet ed alle sue piattaforme social. Oltre alle sue infinite conoscenze relativamente a tecnologia e simili, Giulio Brotini ci ha anche raccontato una delle storie più belle di Youtube Italia e non solo, ovvero la storia di come ha conosciuto sua moglie, nonché fan di vecchia data. Concludendo ci siamo lasciati andare immaginando il futuro che ci spetta e che fine farà Internet. Speriamo che l’episodio possa farvi divertire quanto ha divertito noi e vi aspettiamo il prossimo Mercoledì per una nuova puntata! p.s. Non scordatevi di seguire anche gli appuntamenti settimanali su Twitch, dei quali potrete avere più notizie anche grazie al nostro canale Instagram.

Contatti Instagram: 
Too Much Podcast : @toomuchpodcast_ 
• Giulio: @_crove 
• Giulio Brotini: @caffeconilbrotini 
• Daniele: @danielezucchelli_ 
• Vittorio @vitto_berto

In questa puntata del nuovo podcast italiano “Too Much Podcast” nuovi argomenti: i ragazzi riflettono su quale possa essere il significato del tempo prendendo come spunto il film “In Time”. Proprio come nella pellicola anche il team Too Much intavola una discussione sull’ipotetico scenario di essere a conoscenza della data della propria morte. Dopo un lieve tentativo di serietà i ragazzi virano verso grosse e grasse risate quando si trovano a ragionare su cosa farebbero se avessero a disposizione solamente un’ultima mezza giornata di vita. Successivamente, sempre rimanendo sul tema distopico, Giulio racconta un’esperienza newyorkese avuta con dei gemelli identici e fa nascere un dubbio sulla possibilità (più o meno concreta) di avere un clone e di come eventualmente relazionarcisi. Da questo spunto viene affrontato il tema delle “maschere” e delle molteplici personalità. Per concludere vengono fatte riflessioni su quali e se ci sono state scelte che hanno fatto prendere una piega ben precisa alla nostra vita. Cambiare il passato per vedere come sarebbe stato il futuro ? Oppure semplice curiosità di come sarebbe potuto essere lasciando tutto così.


• Canale Twitch: https://www.twitch.tv/toomuchpodcast

Contatti Instagram: 
Too Much Podcast : @toomuchpodcast_ 
• Giulio: @_crove 
• Daniele: @danielezucchelli_ 
• Michele @michecc_ 
• Vittorio @vitto_berto