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    Explore " training peaks" with insightful episodes like "# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age", "41. Today we speak with JOE FRIEL & JIM RUTBERG about their new and very timely book RIDE INSIDE", "6. Meet TRAINING with a POWER METER Legendary cycling coach Hunter Allen", "Training Analytics for Triathletes" and "Joe Friel: Fitness and Performance Beyond 50" from podcasts like ""Running and Fitness With Raj", "Secrets From The Saddle: All things Cycling PODCAST", "Secrets From The Saddle: All things Cycling PODCAST", "The TriDot Triathlon Podcast" and "Catalyst 360: Health, Wellness and High-Performance!"" and more!

    Episodes (5)

    # 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

    # 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

    Episode Summary
    Joe Friel, world renowned coach, founder of “Training Peaks” and  author of “Fast After 50”, on how to train to stay fit and healthy as you age

    Show Notes
    01:35 – Joe introduces himself
    03:55 – Early influencers
    06:20 – Background to Joe’s book, “Fast After 50”
    13:05 – How to stay fit and healthy as you age
    17:40 – How to go about High Intensity training
    27:05 – Thoughts on different metrics for training like power, heart rate
    32:30 – “Training Peaks” platform
    37:25 – Current work
    40:00 – Recommendations on resources
    42:50 – Final thoughts

    Follow Joe
    Twitter: @jfriel

    Books by Joe Friel
    Fast After 50 - Amazon Link
    Other books by Joe - Amazon Link

    Recommendations on people to follow on Twitter
    Alan Couzens - @Alan_Couzens
    Dr. Stephen Seiler - @StephenSeiler
    Asker Jeukendrup - @Jeukendrup
    Dr. Andy Kirkland - @andykirkland71
    Dr. Michael Joyner - @DrMJoyner

    Earlier relevant episode
    Episode # 12 with Dr. Stephen Seiler - https://www.buzzsprout.com/273726/4709063

    Contact Details for Running and Fitness with Raj
    Website: runfitraj.com
    email:runningandfitnesswithraj@gmail.com
    Facebook Group:Running and Fitness with Raj
    Instagram:@runningandfitnesswithraj
    Twitter: @RunningRaj

    Listen and Subscribe
    Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

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    Running and Fitness With Raj
    en-usOctober 31, 2021
    fitness
    training
    marathon
    half marathon
    training peaks

    41. Today we speak with JOE FRIEL & JIM RUTBERG about their new and very timely book RIDE INSIDE

    41. Today we speak with JOE FRIEL & JIM RUTBERG about their new and very timely book RIDE INSIDE
    In this episode, you will learn: The background of these amazing GURUS in Cycling: Joe Friel & Jim Rutberg. We will also be talking about their very timely cycling training book RIDE INSIDE, which helps the new cyclist navigate the online cycling training scene.
    Secrets From The Saddle: All things Cycling PODCAST
    enMarch 08, 2021
    cycling podcast
    training peaks
    sylvie d'aoust
    the time-crunch cyclist
    the cycling training bible

    Training Analytics for Triathletes

    Training Analytics for Triathletes
    Data and analytics have become an integral part of triathlon training. Yet, most triathletes don't recognize the true power of their data or realize the incredible results they make possible. In this episode, we cover analytics for triathletes in a way that is highly insightful for both novices and techies. We separate the meaningful from the clutter. We overview advanced analytics technologies such as data mining, predictive analytics, artificial intelligence, and machine learning and discuss how these technologies are changing the way we train and race triathlons.
    The TriDot Triathlon Podcast
    enJanuary 23, 2020
    artificial intelligence
    data
    pr
    genetics
    water

    Joe Friel: Fitness and Performance Beyond 50

    Joe Friel: Fitness and Performance Beyond 50

    Why do we slow down after age 50? Is it our age? Or something entirely different? In this episode, best-selling author, Training Peaks co-founder and one of the original endurance coaches Joe Friel joins us to talk about fitness and performance as we age. The evidence shows that while there are things that change as we get older, most of what is affecting our performance can be overcome through the right training. If you (or your clients) have been blaming age, this is an episode that could be the launching pad to new opportunities!

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    Catalyst 360: Health, Wellness and High-Performance!
    en-usJuly 22, 2019
    competition
    aging
    fitness
    racing
    50
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