trainingmethods

Dorian Yates is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and is tied for the fourth-highest number of Mr. Olympia awards. He is currently the President of Super League, a new event starting July 29 in Las Vegas and also available on http://superleauge.live

According to Brian MacKenzie, most endurance & ultra-endurance athletes are doing it all wrong. The controversial founder of CrossFit Endurance stopped by the garage to illuminate me further on his perspective — one that slays the sacred aerobic cow in favor of championing focused high intensity anaerobic work coupled with technique and functional body strength. Truth or Fiction? Somewhere in between? Thanks for listening and enjoy. Rich