Wouldn't it be great to be able to feel more present and calm when your mind, body, or emotions start to race?
What would it feel like to be able to relax your nervous system from fight-or-flight and get it into rest and digest mode?
These 7 grounding techniques can empower you to be able to better manage your body and mind when triggered to panic or anxiety, when you experience dissociation, or when you have difficult emotions that overwhelm you.
Anytime that you are ready to do some mindful focus and relaxation, these tools are great skills to have in your mental health toolkit.
As Christian women, being mentally healthy and sound is a benefit for ourselves, our families, and our relationship with God as well as living our the purposes He has created us to fulfill.
It's time for no more crazy, Lady!
Listen in.