trendswbenefits

Robin Wall Kimmerer tells us in Braiding Sweetgrass, “In some Native languages the term for plants translates to ‘those who take care of us.’” What would it mean for humanity if we acknowledge not just the ways plants nourish us, but teach us, as well?  In today’s episode, we go out on a limb (because that's where the fruit is) to explore the consciousness of plants.

Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion’s mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

In a since-deleted “fact sheet,” D.A.R.E claimed marijuana had no medical value, weakened the immune system and caused insanity. But as Shakespeare said, “at the length the truth will out” and we now know the War on Drugs was more about criminalizing certain groups of people than keeping the public safe. Whether you need help recovering from addiction, want access to healing or just don’t want to be shamed for having a good time at a festival, it’s time to reimagine the future of substances.

Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion’s mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

Dan Siegel suggests “investing in a relational trust fund” by knowing how to make someone feel safe, seen, and soothed.  But what if we could create secure attachment beyond our one-to-one relationships to create security in our homes, our communities, and the wider world?  We have to dream it before we can build it.

Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion’s mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

Resilience is the ability to be both strong and flexible, but if you’ve ever lifted weights or dabbled with yoga, you know gains don’t happen overnight. Resiliency is a practice. In this episode, I share some rituals you can add to your daily routine that can help you bounce back after life knocks you down. What could be possible if you connected with nature before going to work, or checked in with your spirit before checking your texts?

Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anything but. 

The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

:microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

:macrodose episodes are long-form interviews with Tw/B’s Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com