ultratraining

Hal Koerner and Jimmy Dean Freeman put on a master class about how to approach ultrarunning after a long break, and how to maintain fitness while upholding one of life’s most important roles: fatherhood. While their paths might be different, they are united by their passion for endurance running and raising their children. They share their thoughts on Timmy Olson’s awe-inspiring FKT on the PCT, last week’s Badwater 135, competing, how to kick start a running program and much more.

Show Notes:

Subscribe to UltraRunning Magazine at ultrarunning.com

Part of Timmy Olson's run has been an effort to raise donations for Return to Zero: H.O.P.E., a nonprofit that supports families coping with miscarriages and the loss of infants. Learn more and donate at https://rtzhope.org/.

Hal Koerner:
Instagram: https://www.instagram.com/halkoerner/ 
Rogue Valley Runners: https://roguevalleyrunners.com/ 

Jimmy Dean Freeman:
Instagram: https://www.instagram.com/coachjimmydean/ 
Coyote Running: http://www.coyoterunning.com 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Sabra Gonzalez on her first Ultra (Pine Mountain Ultra). You can get more UltraRun information from Endurance Nation online here: www.endurancenation.us/ultrarun

Key Talking Points:

• Key Learning: There is an Ultra running technique...downhill smaller steps....uphill running controlling effort / heart rate while maintaining speed.

• Ultra Run Nutrition was different than triathlons. Sabra ate more real food than gels/bars/etc; baked potato in little bites; liquid nutrition for calories and sodium. Even potato chips (salty).

• Key Equipment: A Nathan hydration vest

• Training Challenges: Low points were many, but in retrospect they were milestones on the journey. The back to back weekends were the confidence builders.

• Recovery Tips: Recovery boots, epsom salt bath and foam rolling.

• Mantra: PROVE IT

Thanks for listening to this Endurance Nation podcast...find more online here.

Prefer to Watch the Show?

Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

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Sponsor

Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation

Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!

Endurance Nation: Work Hard, Get Smart, Go Fast! 

It was a blast going LIVE on YouTube with athlete coaches Sally McRae and Jason Koop. In an effort to kick off 2021 the right way, we answered your questions ranging from strength training, 100K race tactics, when one should hire a coach, sleep training for a 250 mile race...and much more!

+ YouTube LIVE https://youtu.be/Bp7PRxXa6zY

+ Sally McRae https://sallymcrae.com/

+ Jason Koop https://jasonkoop.com/

 ______

Patreon.com/BillyYang

Instagram.com/BillyYangPod

Twitter.com/BillyYang

Facebook.com/BillyYangPodcast 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick introduces the OutSeason concept. He explains how you can use our approach to Winter training to break the negative cycle of training results not matching performance outcomes.

Key Talking Points include:

• How the OutSeason is built
• Who the OutSeason is for
• Choosing the right level of training for your goals
• What we maximize rest in the Winter

Additional Links and Resources:

• OutSeason® Download Guide

Thanks for listening to this Endurance Nation podcast...find more online here.

Prefer to Watch the Show?

Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

Newsletter

Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here

Sponsor

Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation

About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!

Endurance Nation: Work Hard, Get Smart, Go Fast!