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    ultrawellness

    Explore " ultrawellness" with insightful episodes like "UW Audio 070 - Food Allergies - Are They Making You Fat - visit www.ultrawellness.com/blog", "UW Audio 069 - Dairy - 6 Reasons You Should Avoid It at all Costs - visit www.ultrawellness.com/blog", "UW Audio 068 - Gluten - What You Do not Know Might Kill You - visit www.ultrawellness.com/blog", "UW Audio 067 - The Super Fiber that Controls Your Appetite and Blood Sugar - visit www.ultrawellness.com/blog" and "UW Audio 066 - Maximizing Methylation - The Key to Healthy Aging - visit www.ultrawellness.com/blog" from podcasts like ""UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version", "UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version", "UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version", "UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version" and "UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version"" and more!

    Episodes (28)

    UW Audio 070 - Food Allergies - Are They Making You Fat - visit www.ultrawellness.com/blog

    UW Audio 070 - Food Allergies - Are They Making You Fat - visit www.ultrawellness.com/blog
    Your digestive system may be making you fat. It is hard to believe - but very true. In this weeks UltraWellness podcast Dr. Mark Hyman will explain why foods you are sensitive to can cause weight gain and a host of health problems. Simply eliminating them from your diet is the answer, and Dr. Hyman will tell you how to do that. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usFebruary 25, 2010
    mark hyman
    food allergies
    inflammation
    immune system
    md

    UW Audio 069 - Dairy - 6 Reasons You Should Avoid It at all Costs - visit www.ultrawellness.com/blog

    UW Audio 069 - Dairy - 6 Reasons You Should Avoid It at all Costs - visit www.ultrawellness.com/blog
    Got milk. Plenty of people think it is perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness podcast Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usJanuary 14, 2010
    food allergies
    dairy
    dairy-free
    ultrawellness
    mark hyman md

    UW Audio 068 - Gluten - What You Do not Know Might Kill You - visit www.ultrawellness.com/blog

    UW Audio 068 - Gluten - What You Do not Know Might Kill You - visit www.ultrawellness.com/blog
    Could a slice of bread be the source of your health problems. Dr. Mark Hyman says – YES. In this weeks UltraWellness podcast, he explains how a common compound in many foods can trigger chronic disease and even raise your risk of dying - and he tells you how to eliminate it from your diet, safely and easily. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usJanuary 07, 2010
    gluten
    celiac disease
    food allergies
    gluten-free
    autoimmune

    UW Audio 067 - The Super Fiber that Controls Your Appetite and Blood Sugar - visit www.ultrawellness.com/blog

    UW Audio 067 - The Super Fiber that Controls Your Appetite and Blood Sugar - visit www.ultrawellness.com/blog
    Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it is exactly what our hunter-gatherer ancestors ate for millennia. And they did not have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in todays UltraWellness podcast, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usOctober 15, 2009
    fiber
    phytonutrients
    ultrawellness
    konjac root
    mark hyman md

    UW Audio 066 - Maximizing Methylation - The Key to Healthy Aging - visit www.ultrawellness.com/blog

    UW Audio 066 - Maximizing Methylation - The Key to Healthy Aging - visit www.ultrawellness.com/blog
    Can you optimize the function of all the systems in your body and protect yourself from nearly all the diseases of aging simply by taking a few vitamins. You can, but you need to know which vitamins to take and how they work. In this weeks UltraWellness podcast Dr. Mark Hyman explains the importance of methylation, and how maximizing it can protect your health long term. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usOctober 08, 2009
    longevity
    mark hyman
    folate
    md
    methylation

    UW Audio 065 - 5 Simple Steps to Burn Fat without Eating Less - visit www.ultrawellness.com/blog

    UW Audio 065 - 5 Simple Steps to Burn Fat without Eating Less - visit www.ultrawellness.com/blog
    Want to learn how to lose weight without changing how much you eat. That may sounds impossible, but it can be done. In this weeks UltraWellness podcast Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usSeptember 24, 2009
    weight loss
    nutrition
    low carb
    green tea
    ultrawellness

    UW Audio 064 - Mercury Detox - A 3-step Plan to Recover Your Health - visit www.ultrawellness.com/blog

    UW Audio 064 - Mercury Detox - A 3-step Plan to Recover Your Health - visit www.ultrawellness.com/blog
    Are you worried that you might be poisoned by mercury. A scary thought - but there is a way to heal. In this weeks UltraWellness podcast Dr. Mark Hyman outlines a 3-step plan to help your body detoxify from mercury and recover your health. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usSeptember 17, 2009
    mercury
    detoxification
    toxins
    heavy metals
    ultrawellness

    UW Audio 063 - Mercury - How to Get this Lethal Poison Out of Your Body - visit www.ultrawellness.com/blog

    UW Audio 063 - Mercury - How to Get this Lethal Poison Out of Your Body - visit www.ultrawellness.com/blog
    Mercury poisoning could be leading to your ill health and weight gain, and you may not even realize it. In this weeks UltraWellness podcast, Dr. Mark Hyman reviews some of the most recent research on the effects of mercury toxicity, explains how you can find out if you have a heavy load of mercury in your body, and offers suggestion on how to limit your exposure. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usSeptember 10, 2009
    mercury
    detoxification
    toxins
    heavy metals
    ultrawellness

    UW Audio 062 - Vitamin D - Why You Are Probably NOT Getting Enough - visit www.ultrawellness.com/blog

    UW Audio 062 - Vitamin D - Why You Are Probably NOT Getting Enough - visit www.ultrawellness.com/blog
    Vitamin D is essential for vibrant health. It regulates your genes and promotes healthy cell function. Unfortunately more than half of the population is deficient and government guidelines do not accurately reflect how much you need for optimal health. In todays UltraWellness podcast Dr. Mark Hyman explains why vitamin D is so important and how to optimize your levels with the right supplements. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usSeptember 03, 2009
    vitamin d
    supplements
    osteoporosis
    ultrawellness
    mark hyman md

    UW Audio 061 - 5 Simple Steps to Cure IBS without Drugs - visit www.ultrawellness.com/blog

    UW Audio 061 - 5 Simple Steps to Cure IBS without Drugs - visit www.ultrawellness.com/blog
    60 million Americans suffer from IBS, and conventional medicine does not have a cure. In fact, many doctors will tell you the condition is - all in your head. But there are ways you can treat the underlying causes of IBS. In this weeks UltraWellness podcast Dr. Mark Hyman outlines 5 steps you can take to overcome IBS and heal from your digestive problems. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usAugust 27, 2009
    ibs
    digestive problems
    ultrawellness
    mark hyman m.d.
    irritable bowel syndrome

    UW Audio 060 - Resveratrol - Eat Whatever and Live to 120 - visit www.ultrawellness.com/blog

    UW Audio 060 - Resveratrol - Eat Whatever and Live to 120 - visit www.ultrawellness.com/blog
    We all want to be healthier and live longer. And there are ways you can do that. But no - magic pill - whether it is a drug or a supplement - will heal you all by itself. In todays UltraWellness podcast Dr Mark Hyman explains why - magic pills - do not work and what you really can do to feel better and live longer. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usAugust 20, 2009
    energy
    resveratrol
    supplements
    anti-aging
    ultrawellness

    UW Audio 059 - 3 Simple Steps to Eliminate Heartburn and Acid Reflux - visit www.ultrawellness.com/blog

    UW Audio 059 - 3 Simple Steps to Eliminate Heartburn and Acid Reflux - visit www.ultrawellness.com/blog
    Do you suffer from acid reflux or heartburn. If so, you know how miserable that burning sensation in your gut can be. In this weeks UltraWellness podcast, Dr. Mark Hyman outlines a 3 step program for addressing the underlying causes of heartburn and permanently freeing yourself from its effects. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usAugust 13, 2009
    mark hyman
    gerd
    heartburn
    md
    ibs

    UW Audio 058 - Calm Your Mind Heal Your Body - visit www.ultrawellness.com/blog

    UW Audio 058 - Calm Your Mind Heal Your Body - visit www.ultrawellness.com/blog
    Want the solution to treating most chronic diseases and to living longer. Relax. In this weeks UltraWellness podcast, Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving UltraWellness by harnessing the mind-body effect. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usAugust 06, 2009
    mental health
    stress
    anxiety
    relaxation
    mark hyman

    UW Audio 051 - The 7 Keys to UltraWellness - Discover Why You are Sick and How You Can Heal - visit www.ultrawellness.com/blog

    UW Audio 051 - The 7 Keys to UltraWellness - Discover Why You are Sick and How You Can Heal - visit www.ultrawellness.com/blog
    Do you suffer from annoying symptoms or chronic disease. Do you want to start feeling better now. In this weeks UltraWellness blog, Dr. Mark Hyman explains how conventional medicine has failed at keeping us healthy - and lays out his 7-step plan for achieving UltraWellness today. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usJune 18, 2009
    health
    longevity
    nutrition
    functional medicine
    ultrawellness

    UW Audio 050 - How To Fix Obamas Health Plan Before It is Too Late - visit www.ultrawellness.com/blog

    UW Audio 050 - How To Fix Obamas Health Plan Before It is Too Late - visit www.ultrawellness.com/blog
    You know what is wrong with healthcare - now learn how to make it right. In this weeks UltraWellness blog, Dr. Mark Hyman discusses the problems with our current healthcare model and offers his 9-point plan for change. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usJune 11, 2009
    obama
    healthcare reform
    functional medicine
    ultrawellness
    mark hyman md

    UW Audio 049 - Obamas Health Plan - What Matters the Most is Missing - visit www.ultrawellness.com/blog

    UW Audio 049 - Obamas Health Plan - What Matters the Most is Missing - visit www.ultrawellness.com/blog
    What is the key to successful healthcare reform. The truth is, reform will not mean anything if we do not change the type of medicine we practice. In this weeks UltraWellness blog, Dr. Mark Hyman pinpoints the problems with the current plan and explains how medicine must change for reform to truly succeed. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usJune 05, 2009
    healthcare
    healthcare reform
    functional medicine
    ultrawellness
    mark hyman md

    UW Audio UMS 007 - UltraMind Key Number 6 - Boost Energy Metabolism - visit www.ultrawellness.com/blog

    UW Audio UMS 007 - UltraMind Key Number 6 - Boost Energy Metabolism - visit www.ultrawellness.com/blog
    Are you out of energy. Then please visit www.ultramind.com to find out why. If you want to feel more energetic and vibrant, this weeks UltraMind podcast by Dr. Mark Hyman reveals why you need energy for a optimal brain - and gives you the tips you need to give yourself a metabolic tune-up. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usJanuary 02, 2009
    energy
    metabolism
    optimal brain
    ultramind
    ultrawellness

    UW Audio UMS 006 - UltraMind Key Number 5 - Enhance Detoxification - visit www.ultrawellness.com/blog

    UW Audio UMS 006 - UltraMind Key Number 5 - Enhance Detoxification - visit www.ultrawellness.com/blog
    Are you toxic. See http://www.ultramind.com/ to find out. Our world is swimming in toxins - but your brain does not have to be. In this weeks UltraMind podcast, Dr. Mark Hyman explains why toxic chemicals harm our brains and offers an easy-to-follow program for detoxifying and feeling better. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usDecember 31, 2008
    depression
    brain
    toxins
    ultramind
    ultrawellness

    UW Audio UMS 005 - UltraMind Key Number 4 - Fix Your Digestion - visit www.ultrawellness.com/blog

    UW Audio UMS 005 - UltraMind Key Number 4 - Fix Your Digestion - visit www.ultrawellness.com/blog
    What does your brain have to do with your gut. Everything. In this weeks UltraMind podcast, Dr. Mark Hyman shares groundbreaking information about your two - that is right, two - brains, and offers a simple, step-by-step plan for feeling better. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usDecember 26, 2008
    mental health
    depression
    digestion
    ultramind
    ultrawellness

    UW Audio UMS 004 - UltraMind Key Number 3 - Cool off Inflammation - visit www.ultrawellness.com/blog

    UW Audio UMS 004 - UltraMind Key Number 3 - Cool off Inflammation - visit www.ultrawellness.com/blog
    Do you have a swollen brain. If you suffer from mental health issues, you just might. In this weeks UltraMind blog, Dr. Mark Hyman explains how inflammation can harm both your body and your mind and gives you the tools you need to help ease that inflammation, naturally. For more, see http://www.ultrawellness.com/blog
    UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
    en-usDecember 24, 2008
    mental health
    depression
    inflammation
    ultramind
    ultrawellness
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