unpredictable

What does not expect the unexpected mean?

It's supposed to remind us that life is full of surprises, and nothing is guaranteed, predictable or absolute, accept the fact that there will be surprises along the way and/or things that cannot be controlled. The phrase and the meaning behind it is supposed to be a tool to help us feel better planning for life with its endless eventualities. Essentially, don't be surprised by random and/or unusual events that may occur.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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Bryan and Dirk reveal a huge life hack for cussing and discuss some late-breaking news!

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We were shocked and saddened to hear about the passing of Sinead O'Connor on Wednesday. Our thoughts are with her family in this difficult time.

The Mysterious Enigmas from Hell AKA the Bad Boys of Podcasting AKA the Glamazons of Podcasting talk foreign language, not poufing the stouf, and the creation of a mashup that nobody knew they needed!

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It's podcasting jazz, Daddio, can you dig it?

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Bryan and Dirk decide to mint their own currency!

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Bryan and Dirk talk about the most epic pranking of a scammer they have ever seen!

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Bryan and Dirk come across a surprising new bathroom trend!

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Life is beautiful enjoy each moment because we don't know if we will see tomorrow. The unknown is a reminder of how powerful God is join us while I tell you about my unfortunate situation....

As Mother's Day fast approaches, this episode of the Church News podcast looks at the power of love, service, faith, community involvement and recognizing and elevating the potential we see in others – just as so many mothers do every day. The editor of Utah Policy, Holly Richardson is a former Utah legislator, current columnist and contributor to the Deseret News; she holds a master's degree in professional communication and a doctorate in political science. She and her husband, Greg, are the parents of a large and unique family of 25 children from eight countries. She speaks about her journey in life as a writer, politician, educator and mother — and, most important, how her testimony of the Atonement of Jesus Christ has helped her tackle the unpredictabilities of life. 

The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.

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That's right, b*tch, it's a Tremendous Tuesday! Blink and ya might miss it!!

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We're making Friday GOOD again! In this special Friday 'sode, Bryan and Dirk talk to a crypto scammer and try to get Bryan some restitution after it's revealed a certain fast food chain copied his Donna Lewis voice.

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Bryan and Dirk raise awareness on a special hotline about the lack of Schemer in this country!

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It's Fat Tuesday and this episode is full of freaking Fatzooks Challenges! It's okay because we know the secret: Three Names, Two Handwritings, ONE GUY

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On today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist.

TW: Mention of death

We begin the episode by asking Ruhi what is a chronic illness? Can you give us a few examples?
We also talk ask what is the most common mental illness that people with chronic illnesses develop?
We ask her what physical issues can one develop due to chronic mental health illnesses?
We then ask in what ways does a chronic illness impact your mental health?
We also ask how do you differentiate between the effects of your physical illness and your mental illness? For example, if one don’t have an appetite or feel like being in bed all the time, how do they identify the cause?
We ask her how and why are support groups especially important for someone with a chronic illness?
We also ask how can one stop their mental illness from exacerbating the symptoms of their physical illness and vice-versa?
We then ask what are some things one can do to calm themselves down when they are overwhelmed by the impact and the treatment of both the illnesses?
We ask Ruhi what are a few ways to remain hopeful and positive when one has a chronic illness, even if chances of them recovering are slim?
Lastly, we ask her in what ways can therapy be especially helpful for someone who has a chronic illness?

Feel free to reach out to Dr Ruhi Satija on Instagram at:
@dr.ruhi.decodingmentalhealth

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!