The UPPER Chest Solution (GET FULLER PECS!)
The upper chest is an area that a lot of guys struggle to develop. In this video, I’m going to show you how to get fuller pecs by putting the science back in 8 exercises for the upper chest.
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upper chest exercise
Explore "upper chest exercise" with insightful episodes like "The UPPER Chest Solution (GET FULLER PECS!)", "Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)" and "How to Build Your Upper Chest (NO FLYS | NO PRESSES!)" from podcasts like ""ATHLEAN-X™", "ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (3)
Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
In this video, I show you how to influence growth in the upper and inner pecs using a single dumbbell. This chest exercise is one that you can easily do at home since you don't need a lot of space or equipment to do it.
How to Build Your Upper Chest (NO FLYS | NO PRESSES!)
If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful.