Surviving Valentine's Day And My Top Five Tips
Even when we are fully aware of the fact that Valentine's Day "use" love to generate a 'profit margin', we cannot avoid feeling affected by it during our separation. Love is in the air wherever we look. It is all over the internet, the radio, the T.V and in all the stores you visit. It's there right in your face. This leads you to think one thing: How can I survive through this?
On this very special podcast, I want to share with you my best tips to keep your mental and emotional health intact.
Let's get into it:
Timestamps
Our secret Valentine and the void we want to fulfil. [00:01:00]
What do you need to be happy? [00:02:40]
A little bit of history over Valentine's Day. [00:04:30]
Feelings amplify at this time of the year. [00:07:15]
First tip: Stay away from Social Media. [00:08:40]
Second tip: Praise yourself. [00:10:30]
Third tip: Have some quality time with family and friends. [00:12:00]
Fourth tip: Get lost in a book. [00:13:00]
Fifth tip: Putting together a 90-days plan. [00:15:50]
Bonus tip: Momentum is key. [00:17:00]
Links:
My book: The Jelly Bean Jar - Empowering Independence through Divorce
https://tanyasomerton.com/shop/the-jelly-bean-jar/
Join my Free Facebook Group here:
https://www.facebook.com/groups/divorceangel/
Divorce Roadmap Session:
https://tanyasomerton.com/divorce-roadmap/
See omnystudio.com/listener for privacy information.