vegan fitness

In dieser Folge erzählen euch unsere Gäste Marc Dittmann (M.Sc. Sportwissenschaft) und Dominik Machner (M.Sc. Sportwissenschaft, angehend M.Sc. Ernährungswissenschaften), worauf es bei veganer Sporternährung ankommt und beantworten alle Fragen, die ihr uns im Vorfeld geschickt habt. Wir wünschen euch viel Spaß beim Zuhören! Alle erwähnten Marken und Unternehmen erwähnen wir, ohne dafür bezahlt zu werden, es handelt sich also nicht um sponsored content. :) Leider gab es bei dieser Folge während der Aufnahme technische Schwierigkeiten unterschiedlichster Art, sodass wir auf weniger hochwertige Aufnahmen zurückgreifen mussten. Deshalb bitten wir an dieser Stelle um Entschuldigung, dass die Tonqualität dieses Mal etwas zu wünschen übrig lässt. In der nächsten Folge wird das wieder besser. Danke für eure Zeit!

Is just getting enough protein the best recommendation for optimising your results on a plant based diet?

Or do we need to dive a little deeper and make our food selections based on specific amino acids?

On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protein. 

Eric, well know for his work within the MASS research review team and work alongside Greg Knuckles over at Stronger By Science, is about as rational and nuanced as they come, and his understanding of the current research on plant protein and it's effects on muscle growth and strength is second to none.

Grab a pea protein shake and let's dive in.

Links:

• Eric Trexler Instagram 
• MacroFactor Diet App
• MASS Research Review

If you enjoy this episode please share it with someone you think will find value in it!

To help others find this information please consider giving a quick star-rating on iTunes or Spotify podcast platforms.

Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.

For coaching, programming and to read my full story from soldier, hunter, meat eater to vegan fitness coach, check out the VBC website here.

More lifts, more plants.

-Jax.

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Concurrent Training Effects on Muscle and Strength

I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength.

Specifically we dive deep into:

• What the interference effect its
• How much volume is needed to progress or at least maintain in strength and physique while concurrent training?
• How to structure a week of concurrent training to mitigate muscle loss and/or decreases in performance
• How to assess if you are doing too much
• Rep ranges, intensity, calorie intake and much more

We also hear from Eric’s own journey competing in powerlifting, weightlifting and strongman events in a single 12 month period.


Ready to kick off your own concurrent training program and join myself and a handful of others as we look to maintain muscle and strength while preparing for a marathon?

Personalised programming starts at just $10.00NZD per week, find out more.

To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.

How to leave a review.

Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.

 See you in the next episode VBC family, 

More plants friends!

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Lauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand.

Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. 

We cover:

• Black & white thinking - how it’s ruining our relationship with food
• Working with the general population: Recommendations for a healthy diet
• Is processed food really that bad?
• Optimal diets and nutritionism - have we gone too far?
• Lauren’s experience with competing - would she do it again?
• Realities of competing for ladies
• Tips for flavouring foods during a diet
• The battle of post-show psychology 
• How Lauren found her body-positive self
• Stepping away from running  to develop the physique
• Tips for learning to enjoy weight training 
• Going through surgery, losing muscle, and gaining it all back

To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.
 
 You can do this here.

Of course,

Be sure to follow Lauren here and VBC  here and on Youtube here.
 
See you in the next episode plant friends.

- Jax. 

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

A fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofu

We cover:

05:18 Why the name change?

07:36 Covid-19 lockdown - dieting, training & mental health

22:20 The value of diet breaks

29:19 Jax’s next cutting experiment 

35:05 Q1 - What is your weirdest food hack when shredding?

42:22 Q2 - Will you be competing next year?

45:35 Q3 - Is it better to loose fat or build muscle first?

49:50 Q4 - What did you want to be when you were younger?

54:30 Q5 - What are your main protein sources?

1:00:20 Q6 - Recommended supplements 

1:09:33 Q7 - When did you go vegan?

1:09:50 Q8 - Are you a qualified PT?

1:10:00 Q9 - Advice for competing in first show

1:13:05 Q10 - Given you know the negatives of competing, what drives you to continue competing?

1:19:30 Quick fire questions: Can we train together? 

1:19:40 Favourite place to eat?

1:22:00 If you could only eat one food for the rest of your life, what would it be?

1:24:25 Glass half full or glass half empty?

1:25:40 How important are heavy sets in bodybuilding (under 4 reps)?

If you enjoy this episode please share it with someone you think will find value in it.
 
 Every share is a seed planted.
 
 To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.
 
 You can do this here.

Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.
 
See you in the next episode plant lovers.

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Julia Grace is an accomplished powerlifter USPA/IPL 52kg Powerlifter, handstand enthusiast and animal flow coach.

Her adventures have also included cycling, running, triathlon and open-water swimming.

I really enjoyed hearing Julia's journey to Veganism and the ensuing discussion around transitions, what a healthy diet actually looks alike and why 'optimal' is not an end goal - it's a spectrum.

Check out Julia's fitness adventures on IG here.

If you can spare two minutes, please leave a quick review on iTunes Podcasts - it really helps the show reach more friends and help them with their own fitness journey.

Thanks so much for tuning in, I do not take your attention for granted.

Much love,

Jax.

Vegan Body Coach Instagram

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Well guys, here it is - the protein episode.

And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. 

On this episode we jump into the science of:

• Why should we care about protein?
• How much protein do we need?
• Do recommendations need to be altered for a plant predominant diet?
• Tips for protein when massing
• Macro split tips for vegans in a fat loss phase
• Amino acids and combining protein sources
• Protein quality per meal
• Protein around training
• What about training fasted?
• The truth on BCAA’s 
• Discussion around a higher protein intake and its effects on longevity and all cause mortality

Give Eric a follow here.

Grab a copy of The Muscle and Strength Pyramids.

Tag me on your story when you listen to this one!

For coaching email jaxon@veganbody.coach

or begin with your pre consult form here.

More plants friends!

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Nat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for the people of Aotearoa.

Along with our discussion on entrepreneurship, chasing passion and setbacks that come with it, we cover some tips on cooking simple and effective vegan meals that your friends and family will be fired up for.

Nat is as authentic as they come and an example of how to live the life you design.

Prep
Prep is a local New Zealand owned company offering ready made vegan meals that are nutritious and taste dam good.

I often order a 'fitness pack' to get me through busier weeks in the gym. Each pack holds 10 protein packed macro friendly meals to keep you satiated, building muscle and not sacrificing hours of your week in order to do it.

Grab 10% of with code: JAXFIT10.

Grab your order HERE.

Prep's Instagram

As always, a review is the best way to support our show, please consider taking a few minutes to do that here.

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Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Back with another solo episode, I wanted to cover some foundational knowledge in relation to a plant based diet and fat loss.

If you currently have fat loss goals, or want to understand why some diets work and others fail, this is a must listen.

We cover:

• The principle of fat loss
• BMR, NEAT, TEF, EEE
• The pyramid of fat loss
• Methods of fat loss
• Why diets fail
• Why protein is so important 
• How to determine appropriate fat
• Why carbs should be embraced 
• How fibre plays a role
• Meal timing, supplements and tonne more!

As ,mentioned in the episode I have put together 2 simple, effective vegan high protein fat loss meal plan for you.

Grab a FREE copy here:

Female Fat Loss Plan

Male Fat Loss Plan

Please consider giving us a quick review on iTunes, it greatly helps more people find it, and will in turn give me the ability to bring you more quality content with new guests around the globe.  

Be sure to share where and how you are listening!


More plants friends!

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Episode 08

Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. 

His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.

It was a pleasure to sit down with Jacob to talk all things hypertrophy.
 
 Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness


We cover:

• What is hypertrophy
• What factors influence muscle growth and how we can maximise it
• What rep ranges are best suited for growth
• How hard to train
• What rates of weight gain lead to best results
• Common muscle building mistakes
• Thoughts on avoiding an echo-chamber of your own ideology

 If you enjoy this episode please share it with someone you think will find value in it.
 
 Every share is a seed planted.
 
 To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.
 
 You can do this here (ensure you open the apple podcasts app)

Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.
 
See you in the next episode plant lovers.

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

From bro bodybuilding nutrition to Vegan fitness coach - this is my story.

In this episode I put myself in the hot seat and dive into my childhood, nutrition during my Army years, and the video that changed it all.

I hope you gain some insight in to what makes me tick here, and perhaps give you something to ponder going forward.

As always, this is not about me,

This is about promoting a message that I believe whole-heartedly is the solution to many of our current global struggles.

I welcome any feedback, please hit me up on IG here.

To grab a copy of my recent 11 Steps to Weight Maintenance Guide click here.

Going forward I will be making an effort to thank my listeners who leave a review on the Apple Podasts App.

I am incredibly grateful for each and every one.

You can leave your own review here, it is so appreciated!

More plants friends,

Jax.

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Should you be losing fat while in isolation?

Or should we be pulling back to reap the benefits of a solid maintenance phase?

Back with another Covid-19 episode - tune in for my 11 Weight Maintenance Tips For Covid-19 Lockdown.
 
 We cover:

• Why most people should NOT be in a fat loss phase
• Why maintenance is beneficial to long term success 
• How to Calculate Maintenance
• 11 Weight Maintenance Tips for Lockdown

 If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home.

Grab your free Weight Maintenance Handbook HERE

Check out my daily home training tips HERE.

To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.

You can do this here.
 
I'm always here if you have any questions, flick me an Instagram DM.

See you in the next episode friends, 

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

A rare solo episode with myself discussing what really matters when it comes to home training for physique and strength.

Tune in for this bonus Covid-19 episode and get the intel on my 5 training mistakes for the lockdown.
 
 We cover:

• Can you maintain or gain muscle while training from home?
• Will I lose my hard earned strength while I am away from my gym?
• 5 home training mistakes you want to avoid for best results
• Listener questions
• Changing your perspective on lockdown and social distancing. 

 If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home.

Grab your 2 week home training program for as little as $1 HERE.

Check out my daily home training tips HERE.

To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.

You can do this here.
 
Remember to practice daily gratitude and move in some way every day, I'm off for a yoga session.

See you in the next episode friends, 

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Gemma Mullins is a plant based personal trainer in Melbourne.
Starting in the corporate world with a desire to work up the ladder she flipped her life around and launched into the fitness industry to chase what really fulfils her.
Now as a voice for empowering women to lift, embrace a plant focused lifestyle and practice self-care, she is a positive and inspiring women you should definitely have on your feed.

Check out her instagram @gemotivates & @plantbasedpt

Gemma is someone that has a very similar viewpoint to myself on so many topics and this discussion will be incredibly insightful for you.


We cover:

• Gemma's transition to a plant predominant diet 
• Why health is everything
• Gemma's diet, meal prep and thoughts on simplicity 
• How to gain confidence in the gym
• Why women NEED to lift
• Should you compete in bodybuilding?
• Negatives of dieting
• Common fat loss mistakes & fundamentals of fat loss

If you enjoy this episode please share it with someone you think will find value in it.

Every share is a seed planted.
 
To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.

You can do this here.

Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.

See you in the next episode family.

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

Absolutely love my chats with Jacob McGinness when in Melbourne.

This episode is no different.

I sit down with good friend Jacob (@theplantpotential) to cover some quality ground on optimising plant based nutrition.

I highly recommend you share this episode with someone who may be interested in the benefits of including more plants or perhaps someone you know who is skeptical about how they can still be healthy and perform well while eating only plants.

I hope you gain so much value from this episode.
 
Book a consultation with Jacob HERE.

Jump on the VBC email list HERE.
 
 If you enjoy this episode please share it with someone you think will find value in it.

 Every share is a seed planted.
 
 Let's grow this community.
 
To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this HERE.
 
See you in the next episode family.

More plants, always.

Support the show

Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?

I’ve created a mini course to do just that.

The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.

Sign up for access to 6 in-depth presentations:

✅ Why calories matter and how to calculate yours.

✅ Understand the importance of protein, what plants to focus on, and how much you need.

✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.

✅ Master a healthy, balanced plant-based diet that covers all your bases.

✅ Discover the essential supplements you need for performance and health.

AND a TLDR presentation to summarise everything into clear action points.

PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.

Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.

You won't be disappointed.

SIGN UP NOW.

On this very special first episode of the Vegan Body Coach podcast I sit down with top level vegan bodybuilder Chris Tan.

We cover:

• Chris' journey into finding veganism
• Dealing with eating disorders and how his mindset around food has changed
• How Chris got involved with 'make the connection' street activism 
• What lead him to transition from boxing to powerlifting and into bodybuilding
• Yo-yo dieting and Chris' own struggles as a fitness professional 
• How he achieved his incredible body transformation 
• Thoughts on gaining muscle for vegans and rates of weight gain
• A discussion on plant protein and amino acids 
• What Chris eats to gain muscle and lose fat
• Thoughts on soy
• Chris's big tips for someone wanting to build muscle and currently transiting to PB diet
• Advice to the vegan community to spread this message

I hope you gain so much value from this episode.

Find Chris HERE

Check out Jax & Chris' bodybuilding push workout tutorial on YouTube HERE

If you enjoy this episode please share it with someone you think will find value in it. 
Every share is a seed planted. 

Let's grow this community.

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See you in the next episode family. 

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In dieser Folge unterhält sich Siggi Spaleck, gemeinsam mit Christian Wenzel alias ´´Mr. Broccoli´´, über Christians Zeit bei Apple und wie er von dort aus zum Thema Fitness gekommen ist. Außerdem geht es in dieser Folge auch um die richtige Strategieberatung für Coaches und wie du sie für dich herausfindest. Wenn dich das Thema interessiert, klick dich rein !