visionaryceej

In this episode, I give you 3 questions to ask yourself to start your introspective process.

After interviewing many psychologists, I've learned that the mental health journey should start with an introspection process. These 3 questions will give you a good start. Subscribe to Your Visionary Podcast on:

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Dr. Gary Altheim is a Licensed Clinical Psychologist who has a private practice in New York. He has extensive experience in working therapeutically with emotionally challenged children, adolescents, young adults, and families.

In this episode, Dr. Gary gives the audience a look into his organization, Growth and Development Services Inc. (GDS), which uses a therapeutic approach called The Reach Your Potential Model to teach students how to take their mental health seriously. 

To ask questions or get involved, contact Dr. Gary here: https://www.linkedin.com/in/dr-gary-altheim-125ba031

For episode 50, we get to hear from my mentor and business partner, Tony Gaskins. I was introduced to Tony about 3 years ago after hearing him speak on a podcast. I was convicted by his story because it was very similar to mine. Tony has spent the last 10 years telling his truth and building his brand. Now, he has over 3 million followers online and makes a living by speaking his truth.

Do you ever have low self-esteem? Well, you're not alone. In this video, I want to be vulnerable and also share some things that I am doing to overcome low self-esteem. Let's go!

3 Reasons Why Journaling Improves Your Emotional Intelligence:

1. Journaling gives you the opportunity to track your mental growth.

2. Journaling helps you to stay disciplined with your emotions.

3. Journaling teaches you to release your negative emotions.

In this episode, I talk about one of the main benefits of committing to the practice of writing. Not writing essays, books, or articles. I am talking about writing in a journal. Yes, writing in a way where you are having a private conversation with yourself using a sheet of paper and a pen.

Writing can be therapeutic and also informative. You can learn more about yourself through journaling, and YOU are your greatest investment. 

Be sure to take notes of what you learn during this episode. This can be your first step into the writing world!

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In Part One of this two-part interview, Jerra Latrice shares her journey of becoming an author by taking her journal entries and turning them into the book. She discusses some of the challenges she faced while giving advice to aspiring authors.

Follow Jerra on Instagram: www.instagram.com/jerralatricethewriter

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Schedule a coaching session: www.mymentor.life/christianbrown

In Episode 43 of Your Visionary Podcast, Visionary Ceej discusses three methods that he uses to overcome writer's block. As a writer, you will not always be in the mood to write and sometimes it will feel nearly impossible. With the 3 steps given in this episode, you will be able to regain the confidence to write something you will be proud of. 

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In this episode, we hear from Coach Anthony Trucks, owner of Identity Shift. He gives valuable tips on creating rhythm in your life and making shifts every day to become the person you want to be.

To hear his full story, listen to his amazing episode of Born to Impact podcast: https://podcasts.apple.com/us/podcast/upgrading-your-identity-part-i-feat-anthony-trucks/id1437958494?i=1000445136441

Follow Anthony on Instagram: https://www.instagram.com/anthonytrucks/

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Subscribe to Your Visionary Podcast on YouTube: https://www.youtube.com/channel/UCSlHR7f84rXW7P1PS1aZKgg

In this episode, I discuss what it takes to run a business while working a full-time job. The journey into entrepreneurship is difficult, and working a full-time job can be discouraging. I recorded this episode to give you motivation if you're working a full-time job and chasing your dreams on the side.

Spoiler alert - it takes discipline, leadership, and resiliency!

For 1-on-1 coaching, visit: mymentor.life/christianbrown

BOV Treats: www.bovtreats.com/

In this episode, John DeShazer, President of LogicSpree, discusses the importance of economic equality and the role that technology plays in the process. He shares his story and gives listeners an inside look at his obstacles and the lessons he has learned along the way.

Topics include:

- Leaving your parents home in order to grow

- Naturally finding mentors

- MLK Jr.'s teaching and its relevance today

- The economic wealth gap 

and MORE!

In this replay episode, we hear from Purdeep Sangha - a former corporate executive turned successful entrepreneur. This is a personal episode for me because I'm struggling with this currently. I hope you're able to take practical steps away from this episode and implement them into your life. 

Happy Thanksgiving! Today's a reminder for many people to express gratitude for things they're thankful for. Gratitude should not be reserved for a day. It should be a daily routine. In this video, I share 3 practical ways to implement gratitude into your daily routine. Enjoy!

Isabel Rocio is a writer and a self-published poet, using her platform on Instagram and YouTube to empower others to take healing into their own hands, in order to step into their highest self.

She also has her first poetry collection releasing on the 22nd, which centers around the process of falling into an unhealthy relationship and finding the strength to come out of it and come back to a better relationship with self.

Christopher Lafayette is an Emergent Technologist in medtech, virtual & augmented reality, ai, climate, and several additional applied sciences.

He is a Silicon Valley national and international speaker.

A Thought Leader and Ecobiotic Diversity and Inclusion Advocate.

He’s advising corporations and startups in bringing more diverse culture into technology.

In addition, he’s creating holodecks and content for virtual training, education, and communication simulations. 

For this episode, we hear from soulful writer and psychology major, Gabriella Castilo. Gabriella was born and raised in the Bronx, New York. After getting diagnosed with bipolar disorder, and experiencing deep depression. She found ways to express herself through her art. Follow Gabae on IG @herelemnt

In this episode, we hear from Toyosi Sanni known, also known as Hermez, who's a Nigerian singer/songwriter born & raised in Atlanta. Hermez’ sound is an eclectic mix of R&B and Afro-fusion that translates into what is now coined as Afro-Soul. His raspy melodies and mellow-tone hooks are what feed into his signature process. Phantom Troupe, his latest release, sees Hermez wearing his heart on his sleeve and cementing his place in the fully-fledged Nigerian scene. 

A conversation with someone you care about that may lead to awkwardness or discomfort = a crucial conversation.

I've been struggling with this topic for a long time now, and recently I've figured out how to conquer them. I learned that it's never easy, but it's always necessary. I challenge you - if you are convicted by this episode, reach out and have a difficult conversation with someone you know you should be talking to.

Welcome back family. This is the first episode of 2020, and I don't think anyone can say that they expected the year to start off this way. Personally, I've taken a break from social media since Jan.1 and I've been spending time focusing on creating a plan & strategy for my future. In this episode, I share the 3 most valuable lessons that I've learned this year about taking a break from social media. I challenge you - if you are convicted by this episode, take a break from social media and watch how it pushes you ahead.