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    Explore " vitally you" with insightful episodes like "Breath, the Original Coaching Tool", "Expansion and Contraction, Reflections from my Retreat in Bali", "Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving", "Gestalt Equine Therapy with Melissa Clary" and "Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast" from podcasts like ""Vitally You, Feeling Younger While Growing Older", "Vitally You, Feeling Younger While Growing Older", "Vitally You, Feeling Younger While Growing Older", "Vitally You, Feeling Younger While Growing Older" and "Vitally You, Feeling Younger While Growing Older"" and more!

    Episodes (100)

    Breath, the Original Coaching Tool

    Breath, the Original Coaching Tool

    Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.

     Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. 

     

    I share about my 2011 health crisis and the valuable tools I learned through HeartMath®, a California research institute that studies the connection between heart rate variability and the nervous system and their clinically researched breathing techniques to build resilience and coherence.  

    Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

     

    • My stress induced symptom that took me to the ER and how it was ultimately cured
    • The root meaning of the word breath
    • My initial experiences with holistic medicine leading up to my health crisis in 2011
    • Three HeartMath breathing techniques to build coherence and resilience
    • Cyclic sighing technique to increase positive emotion

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    Vitally You, Feeling Younger While Growing Older
    enJuly 18, 2023
    culture
    health
    genetics
    aging
    transformation

    Expansion and Contraction, Reflections from my Retreat in Bali

    Expansion and Contraction, Reflections from my Retreat in Bali

    Are you in an expansion or contraction phase of life?  I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. 

    I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media. 

    Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to stay present for all of the moments. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • How expansion and contraction relate to periods of change  
    • Questions about what season of life you’re in
    • How our phones are our mirrors and reflections for seeing our value
    • The challenges women face during seasons of growth and my advise for my pregnant daughter
    • A call to share feedback about my social media content 

     

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    Vitally You, Feeling Younger While Growing Older
    enJuly 11, 2023
    culture
    health
    social media
    genetics
    aging

    Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving

    Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving

    What does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I also detail the importance of receiving tender care, compassion, and generosity before we can give. 

    Bali touched my heart in a unique way and it’s been a long time since I have witnessed my worthiness solely for my humanity — this includes dancing, femininity, and setting intentions in a beautiful lush garden setting. 

    Listen in to learn the first insight from my experience in Bali, and the relevance it may have for you. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Questions about how this season of life is going
    • Reminders about being gracious with yourself
    • Recap of a 7-day Bali retreat with Vonetta Taylor
    • New learnings about women-held ceremonies in temples 
    • An invitation to join an insider email list for solo entrepreneurs
    • What to expect on future episodes of Vitally You


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    Vitally You, Feeling Younger While Growing Older
    enJuly 04, 2023
    podcast
    culture
    health
    genetics
    aging

    Gestalt Equine Therapy with Melissa Clary

    Gestalt Equine Therapy with Melissa Clary

    Nature is always talking to us, especially through animals. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. 

    Melissa discovered Gestalt Equine Therapy first as a client when she was searching for a way to find more peace and connection within her body. In our conversation, she walks us through what a session looks like and highlights some of the breakthroughs she’s witnessed both as a client and practitioner. 

    Melissa expands on the healing capacity of horses and what we can learn from being in their presence. We also touch on clues that Gestalt Equine Therapy might be helpful for someone navigating menopause and entering their third act of life, which is Melissa’s area of focus. 

    Listen in to learn more about the profound healing power of Gestalt Equine Therapy. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • What makes Gestalt Equine Therapy different from traditional talk therapy 
    • Learning how to get out of your head and tap into your body 
    • Nervous system regulation tools that we can learn through interacting with horses 
    • Examples of the healing that can be accomplished through Gestalt Equine Therapy
    • Advice for anyone interested in pursuing Gestalt Equine Therapy

    Resources Mentioned:

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    Vitally You, Feeling Younger While Growing Older
    enJune 20, 2023
    culture
    health
    genetics
    aging
    transformation

    Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast

    Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast

    Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. 

    Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and embrace the flow, that’s when we truly start thriving. 

    Allison and I discuss the value of prioritizing time to be in your energy, or as she likes to call it, taking yourself out on a wellness date. There’s a certain abundance and vitality that comes from living authentically, and Allison shares ways to get started on that journey. 

    Listen to Allison’s wisdom about living in alignment and practicing genuine self-care. 

    If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • "Morning Pages," an empowered writing practice 
    • Pattern Interrupting to change habits
    • One simple question for living with intention
    • The beauty of balancing masculine and feminine energies
    • Curiosity as a guide for thriving

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    Vitally You, Feeling Younger While Growing Older
    enJune 13, 2023
    culture
    health
    energy
    genetics
    aging

    Redox Molecules with Cathey Painter, Traditional Naturopath

    Redox Molecules with Cathey Painter, Traditional Naturopath

    I’m joined by board certified Traditional Naturopath Cathey Painter to discuss what redox molecules are and different protocols for addressing deficiencies. In our conversation, Cathey highlights how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. 

    Redox signaling molecules are considered ‘messenger molecules,’ or in other words, they promote optimal cellular communication throughout the body. They work to repair damaged DNA, which is especially important in today’s world where we’re bombarded by toxins. But, what happens when our bodies slowly stop producing these molecules? 

    Cathey shares examples of health issues that she’s seen in her personal and professional life that have been greatly improved, if not diminished, by redox molecule supplementation. We also touch on how allergies impact longevity and a technique that retrains the nervous system to no longer experience stress by different foods or environmental factors. 

    Listen in to learn more about how to replenish your body’s ability to communicate and repair.

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Cathey’s journey to naturopathy 
    • Tips for daily, gentle detoxing 
    • The simple checklist Cathey uses to target deficiencies 
    • An overview of Nambudripad Allergy Elimination Techniques 
    • The outcomes of redox molecule deficiencies 
    • Ways to use redox molecule supplementation to get back to homeostasis in the body 

    Resources Mentioned:

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    Vitally You, Feeling Younger While Growing Older
    enJune 06, 2023
    culture
    health
    genetics
    aging
    transformation

    Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus

    Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus

    I’m joined by Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, to learn more about the benefits of essential fatty acids. For over 40 years, Udo has been paving the way for sustainable oils that have health in mind. In our conversation, he shares his inspiring origin story and the journey that led him to transform the edible oil industry. 

    After being poisoned by pesticides in 1980, Udo started looking into the quality of his food, water, and air intake. He gained a deeper understanding of the impact that oil has on mental and physical health, and even discovered that 99% of the population doesn't consume enough Omega 3. He and his team developed the first ever flaxseed oil and have since expanded the range to include optimal oil blends and other products like probiotics and greens. 

    Udo shares simple, tangible ways to improve health outcomes through diet. Lifestyle changes can feel hard to implement, but Udo is living proof that it’s possible to feel younger while growing older when you prioritize what you put in your body. 

    Listen in to hear our discussion about the power of essential fatty acids and how to start incorporating them into your diet. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Where Udo’s drive and passion for science stems from 
    • The truth about how cooking oils are made and the damaging effects they have on the body 
    • Why it’s important to eliminate light, oxygen, and heat from the oil distillation and storage process 
    • Debunking myths about oils and weight gain 
    • Advice for anyone struggling with making lifestyle and diet changes 

    Resources Mentioned:

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    Vitally You, Feeling Younger While Growing Older
    enMay 30, 2023
    culture
    health
    genetics
    aging
    transformation

    A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt

    A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt

    A woman's risk for an osteoporosis fracture is greater than her combined risk for breast, uterine, and ovarian cancer, but it doesn’t get nearly enough attention. I’m joined by Dr. John Neustadt, Naturopathic Physician and Integrative Medical Expert, to discuss what we can do to help maintain and improve bone density as we age.  

    As we lose mobility, our vitality absolutely diminishes. The conventional healthcare model focuses almost exclusively on bone density testing, which measures calcium and other minerals in your bones to predict the likelihood of a fracture. John highlights the limitations of these tests and suggests we shift our focus to modifiable risk factors like diet, functional movement, and supplementation. 

    In our conversation, John shares advice for anyone who feels overwhelmed with their osteoporosis diagnosis and the options for improving bone health. He also expands on the benefits of calcium and vitamin D supplementation, as well as what to look out for when experimenting with different protocols.  

    Listen in to learn more about bone health and how to decrease your risk for osteoporosis. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Why osteoporosis is considered a ‘silent disease’ 
    • Tips for adding functional movement into your daily routine 
    • Why the bone density test is not a great predictor of fractures 
    • The first step to take when improving your bone health 
    • The most common medications that increase the risk of osteoporosis 
    • Specific nutrients that have been proven to boost bone density

    Resources Mentioned:

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    Vitally You, Feeling Younger While Growing Older
    enMay 23, 2023
    culture
    health
    genetics
    aging
    transformation

    Midlife and Beyond: A Framework for Your Third Act with Bridgette Boudreau, Creator of The Mosaic Path

    Midlife and Beyond: A Framework for Your Third Act with Bridgette Boudreau, Creator of The Mosaic Path

    Master Life Coach Bridgette Boudreau joins me on this episode to discuss her signature Mosaic Path course that helps people in midlife and beyond create their Third Act. Bridgette brings a creative, practical, and spiritual approach to the question many of us face approaching purpose after age 50 and beyond: What’s next?  In our conversation, she describes what the Mosaic Path is and how we can use it to spark the third season of life. 

    The Mosaic Path is a framework that harvests all the pieces of your life and helps you artfully craft them in a way that suggests your path forward. Because so many of us view life in a linear fashion, insights and perspectives are often missed or neglected. By embarking on ‘Mosaic Missions,’ we can glean insights from our history, build awareness about our passions, and create opportunities for self-discovery. 

    In our conversation, Bridgette and I talk about the undercurrent of personal growth that’s required to detach from outcomes and lead an intentional life. We also look at ways that we’ve interpreted the cues the universe sends our way, particularly through the lens of the roles we've played. 

    Listen in to learn more about The Mosaic Path method and how it can be a helpful tool for your third act of life. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Why Bridgette created The Mosaic Path
    • Recognizing when you adhere to expectations that constrict your creativity
    • Keeping yourself relaxed in the midst of playing pitch and catch with the universe
    • The difference between hard focus and soft focus
    • The process that Bridgette walks clients through on The Mosaic Path
    • Why retirement age is an excellent time for reflection and exploration

    Resources Mentioned:

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    Vitally You, Feeling Younger While Growing Older
    enMay 16, 2023
    culture
    health
    creativity
    genetics
    aging

    Cancel "Cancel Culture" with Dana Frost

    Cancel "Cancel Culture" with Dana Frost

    After being cut out of someone’s life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds. 

    Cancel culture plagues our world with depleting emotions like fear, distrust, and anxiety. It might seem easy to block someone online or in real life, but in reality, when that negative energy gets trapped in the body and manifests itself in other ways. Of course, there are situations where it makes sense to uphold boundaries and protect yourself, but when you simply disagree with someone, there are alternative solutions to canceling them. 

    I’ve witnessed the power of forgiveness first hand, and I share two ways that I practice forgiveness for myself and others. I also try to incorporate transparent, authentic, and open communication skills into everyday life and stay grounded in Don Miguel Ruiz’s teachings about The Four Agreements.   

    Listen in as I unpack the reality of cancel culture and how we can all become more compassionate communicators.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • The energy behind cancel culture 
    • How cutting someone out of your life can create even more depleting emotions 
    • Learning to embrace imperfections in yourself and others 
    • Ways to restore harmony when trust has been broken 
    • Communication principles from Taoism that I resonate with 
    • Recognizing when you take things personally or make assumptions 

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    Vitally You, Feeling Younger While Growing Older
    enMay 09, 2023
    culture
    communication
    health
    genetics
    aging

    An Introduction to Stem Cells with Dana Frost

    An Introduction to Stem Cells with Dana Frost

    Stem cells are the building blocks for the human body, and without stem cell activity, the body can't repair, regenerate or renew itself. Stem cell activity decreases as we age, but there are several ways to reverse the effects of that biological process. In today’s episode, I share simple, cost-effective wellness protocols that can help you create a healthy environment for stem cells to thrive. 

    There are three main types of stem cells and different therapies associated with them. But, before you go down the path of procedures that cost tens of thousands of dollars, there are things you can do everyday to optimize healthy stem cell activity. Between your diet, exercise, and stress management, your experience of aging is within your control. 

    One of the tools that has been instrumental for me in my journey of feeling younger while growing older has been using LifeWave patch technology. In this episode, I unpack the benefits of these patches and announce a giveaway I’m doing so you can try them out. 

    Here’s how to enter to win a 30-day supply of LifeWave X39 or X49 stem cell activation patches: 

    1. Leave a review on Apple Podcasts. 
    2. Screenshot your review and send it to dana@danafrost.com or via Instagram DM @danafrost.  
    3. Follow me on Instagram, link to this episode on your Instagram story and tag me in that story. 
    4. The giveaway closes on May 8th, so be sure to enter before then! 

    Listen in to learn more about what stem cells are and how you can continue to promote stem cell activity as you age. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • The role that stem cells play in overall health and quality of life
    • Key lifestyle changes that can promote the activation and growth of stem cells
    • The pros and cons of different stem cell therapies that are available right now 
    • Non-invasive and convenient ways to support the body's natural production of stem cells. 
    • The changes that I’ve noticed in myself since I started using LifeWave patches 

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    Vitally You, Feeling Younger While Growing Older
    enMay 02, 2023
    culture
    health
    genetics
    aging
    transformation

    Interior Design and Wellness with Nicholas Moriarty

    Interior Design and Wellness with Nicholas Moriarty

    The mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform healthy habits and rituals. 

    Because Nicholas works in the luxury design space, he’s witnessed firsthand the importance of energetics in a home. In his words, you can have all the visual beauty in the world, but if you're not fixing what's happening internally, then it doesn't matter what’s manifesting on the outside. We discuss how this concept has shown up in both of our lives, and specifically for Nicholas, how it’s infomed his career as a designer. 

    Nicholas also shares small design elements that you can edit and change to make each space in your home more purposeful. His goal is to educate people on how to live with more intention and pursue what feels good, particularly when it comes to the built environment. 

    Listen in to learn more about the influence of design on overall wellness. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • The moment when Nicholas realized what artistry and design can do from a wellness standpoint
    • How love can revive an energetically depleted environment
    • Examples of how design impacts the nervous system
    • Nicholas’s advice for anyone who can’t change where they live, but wants to surround themselves with art and beauty 
    • Budget-friendly ways to improve your space and practice mindfulness

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    Vitally You, Feeling Younger While Growing Older
    enApril 25, 2023
    design
    culture
    health
    art
    genetics

    Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry

    Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry

    When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging. 

    In today’s episode, I unpack the routine that Gweneth Paltrow described on The Art of Being Well and highlight how her habits reveal a darker side of the wellness industry. I share my personal approach to chasing better outcomes than my ancestors, including how I work on supporting a healthy immune system, optimal mind, and strong body. 

    I find most women are chasing the image of their younger selves, and I’ve even found myself doing the same thing. But when I bring my focus back to the present moment and who I am today, this is where the real wellness journey is happening. I want to encourage you to block out the unrealistic standards and airbrushed photos that wellness “experts” sell to us, and instead  feel the power that is rooted inside of you and allow yourself to express it out in the world. 

    Listen in to hear my reflection on the current wellness industry trends and influencers.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Gweneth Paltrow’s response to the public outrage over her interview 
    • A metric that for determining if you’re overly taxing your adrenal glands 
    • My experience with physical and spiritual fasting 
    • Understanding what you’re really looking for when you reach for food between mealtimes 
    • Celebrating the natural cycle of womanhood 
    • What feeling younger while growing older means to me today 

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    Vitally You, Feeling Younger While Growing Older
    enApril 18, 2023
    culture
    health
    genetics
    aging
    transformation

    79. Spooky2 Rife Technology Frequency Healing with Heather Hausman

    79. Spooky2 Rife Technology Frequency Healing with Heather Hausman

    Chronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system. 

    I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how this framework has not only transformed her life, but also the lives of her clients. 

    As a child, Heather was diagnosed with a host of food and airborne allergies, which became more aggressive and all-encompassing as an adult. When she started working with a Functional Medicine Practitioner, a biofeedback scan revealed that Heather had been unknowingly fighting off parasites for nearly her entire life, which resulted in hormone imbalances, vitamin deficiencies, and autoimmune disorders. 

    We can tap into what’s going on underneath the surface by using energetic frequencies. In our conversation, Heather explains how Rife technology works by delivering a low energy electromagnetic frequency into the body. She also shares an overview of the history of this protocol and examples of incredible success stories. 

    Listen in to learn more about the possibilities that exist within the realm of frequency healing. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • The tipping point in Heather’s healing journey 
    • The amazing outcomes of Heather’s parasite cleansing protocol 
    • Using Rife technology to pinpoint what’s happening within the body
    • Different ways that the Spooky2 machine can intake information 
    • How to use energetic frequencies to target specific areas of the body 

    Resources Mentioned:

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    Vitally You, Feeling Younger While Growing Older
    enApril 11, 2023
    culture
    health
    genetics
    aging
    transformation

    78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers

    78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers

    Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well. 

    I’m joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for caregivers and families. In our conversation, Dawn describes how her health journey inspired her to become a caregiver and eventually help others in a similar position. 

    Dawn shares her advice for caregivers, including tips for how to seek and accept help, which can often feel challenging. We discuss why it’s so important to let go of the ego and have faith in collective healing. Dawn also talks about the power of sound and music, which she knows intimately as a singer-songwriter. 

    Listen in to hear Dawn’s inspiring story and hopeful message for anyone who identifies as a caregiver. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • The moment that Dawn was called to listen to her wise inner voice 
    • The role of hydration in Dawn’s healing journey 
    • Ways to take care of yourself while still being of service to someone else 
    • Learning to surrender control over outcomes 
    • Why music is such a potent healing modality 

    Resources Mentioned:

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    Credit:

    Vitally You, Feeling Younger While Growing Older
    enApril 04, 2023
    culture
    health
    genetics
    aging
    transformation

    77. A Framework for Healing Fatigue

    77. A Framework for Healing Fatigue

    Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state. 

    First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel shame about it, or just plain hate it. In my experience, once you start to express gratitude for your body and its internal messaging system, it creates a welcoming environment for healing. 

    In this episode, I highlight certain lifestyle and diet factors that tend to trigger adrenal fatigue, including poor sleep hygiene, nutrient deficiencies, and exercise patterns. I share simple steps that help address those factors and support your journey to feeling energized again. 

    Listen in to learn more about adrenal fatigue and how to heal from it. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Opening up the dialogue with your body and honoring what it needs 
    • Flipping the script on how we judge fatigue 
    • My previous experiences with adrenal fatigue and how I discovered solutions 
    • How you can take dominion over your adrenal fatigue diagnosis 
    • The first step for getting your energy levels back up 
    • Learning to embrace deep rest and relaxation in such a busy world  

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    Vitally You, Feeling Younger While Growing Older
    enMarch 28, 2023
    culture
    health
    energy
    genetics
    aging

    76. Daily Ritual Quiet Time Practice

    76. Daily Ritual Quiet Time Practice

    Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time,"  a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher.  I’ve worked closely with today’s guest, Linda Neff, and introduced her to quiet time and tuning into the innate wisdom within. 

    In our conversation, we discuss how our quiet time rituals have evolved over the years and why it’s something that we continue to show up for daily. 

    We’re all inundated with outside influences and noise, but when I have my morning quiet time, I find that I can move through life more intuitively and connected. In this episode, Linda and I look back on periods of our lives where quiet time really shifted what we were feeling and provided us the space to proceed in a more aligned way. 

    Linda and I share some of the props and elements of our routines that have been supportive throughout the years, such as journaling, reading, or sometimes simply sitting in silence. Linda also opens up about what’s been coming up for her in quiet time during this season of her life.  

    Listen in to learn about what quiet time is and why it's where I start with my clients. 

    If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • The benefits of a quiet time ritual
    • My quiet time journey and how I got started with it as a teenager
    • Being disciplined and dedicated to showing up for yourself every day
    • Discovering the wisdom that exists within stillness
    • Approaching your thoughts and feelings with a sense of curiosity instead of judgment

    Resources Mentioned:

    Connect with Linda

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    Vitally You, Feeling Younger While Growing Older
    enMarch 14, 2023
    culture
    health
    genetics
    aging
    transformation

    75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D.

    75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D.

    Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife.

    Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians believe about BHRT and unpacks where most of the misinformation stems from.  

    In 2002, there was a government-led study known as the Women’s Health Initiative which claimed that hormones for postmenopausal women are harmful. Years later, that conclusion was proven to be false, but the damage was already done. Dr. Rosensweet and his team at The Menopause Method are on a mission to show women that they can have dominion over their wellbeing and thrive in menopause.  

    Dr. Rosensweet highlights incredible success stories of women treated with bioidentical hormones like estrogen, progesterone, and testosterone. He shares his recommendations for finding the right physicians and nurse practitioners who are also dedicated to advancing women’s medicine and resisting the one-size-fits-all approach. 

    Listen in to learn more about how to increase vitality and improve health outcomes in menopause. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • What’s going on beneath the surface when women lose ovarian hormones 
    • What bioidentical hormone therapy is and how it works
    • Dr. Rosensweet’s top advice for women in midlife 
    • What you should look for when working with a hormone specialist and implementing a treatment plan 
    • How Dr. Rosensweet is embracing the challenges and breaking through barriers of the conventional healthcare model 
    • The truth about the Women’s Health Initiative study 

    Resources Mentioned:

    Connect with Dr. Daved Rosensweet: 

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    Vitally You, Feeling Younger While Growing Older
    enMarch 07, 2023
    culture
    health
    genetics
    aging
    transformation

    74. A New Perspective in the Treatment of Parasites

    74. A New Perspective in the Treatment of Parasites

    We all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can naturally balance our internal ecosystems harmoniously versus the conventional model. 

    Parasites don’t always go away when the immediate symptoms end, and in fact, there are many long-term health outcomes if you don’t seek proper treatment. When something enters your bloodstream that's not meant to be there, your immune system activates and attacks the foreign pathogen. Just because symptoms subside, you cannot be guaranteed that the parasite is gone.  This is what I experienced when I contracted a parasite in 2019, while traveling to Morocco. 

    Unfortunately, our traditional healthcare system is at war with our physiology. The collective bacteria that resides in all of us needs to be protected and healed, not automatically destroyed by antibiotics. In this episode, I share the restorative protocol that’s been working for me and what this experience has shown me about feeling younger while growing older. 

    Listen in as I explore an alternative solution for recovering from parasites and other potential pathogens. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Signs and symptoms of a parasitic infection 
    • How to know if your treatment plan is working 
    • The results of a compromised digestive system and an activated immune system 
    • Examples that illustrate how our conventional model works against the body’s natural function and rhythm 
    • The decision-making process behind my current protocol 

    Resources Mentioned:

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    Credit:

    Vitally You, Feeling Younger While Growing Older
    enFebruary 28, 2023
    culture
    health
    genetics
    aging
    transformation

    73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast

    73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast

    Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level. 

    Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid arthritis in her early 50s, her perspective on exercise radically shifted. Instead of focusing on looking fit, Carol turned to strength training as a way to improve her quality of life as she ages. 

    Carol describes how her intention and sense of presence impacted her approach to strength training. She highlights ways to achieve a balance of speed, power, residence, and endurance without spending hours in the gym. Carol also maps out exactly how to get started or advance your current strength training circuit. 

    Listen in to learn more about the importance of strength training as we age. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • The root causes of Carol’s autoimmune disease 
    • Challenges that Carol sees her clients in perimenopause and menopause facing
    • Why muscle is considered the ‘organ of longevity’ 
    • What fast-twitch muscle fibers are and examples of how to train them 
    • Why Carol suggests beginners start out using weight machines at the gym
    • Carol’s recommendations for progressing your current weightlifting routine 

    Resources Mentioned:

    Connect with Carol: 

    Get in Touch: 

    Special offers: 

    Credit:

    Podcast art by

     SimplyBe. Agency

    Vitally You, Feeling Younger While Growing Older
    enFebruary 21, 2023
    culture
    health
    genetics
    longevity
    aging
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