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    vitally you

    Explore " vitally you" with insightful episodes like "72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin", "71. Meditation for 2023 with Dana Frost", "70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost", "68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing" and "67. The Freedom Method with Lara Riggio" from podcasts like ""Vitally You, Feeling Younger While Growing Older", "Vitally You, Feeling Younger While Growing Older", "Vitally You, Feeling Younger While Growing Older", "Vitally You, Feeling Younger While Growing Older" and "Vitally You, Feeling Younger While Growing Older"" and more!

    Episodes (100)

    72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin

    72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin

    Author and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. 

    After unexpectedly losing her husband, Vanessa channeled her grief into re-discovering herself and finding the gifts within this painful challenge. She became a certified nutritionist and discovered the deep connection between self-worth and food choices. Vanessa pulls back the curtain on her self-love journey and describes how she learned to free herself from the shame, guilt, and regret that was holding her back. 

    Part of Vanessa’s major life pivot also includes letting her hair go natural and embracing the gray. She started documenting the process on Instagram and has since gained over 71,000 followers and taken on multiple brand deals. Vanessa unpacks the broader message of her page, which is to release anything in your life that is no longer serving you. 

    Listen in to hear Vanessa’s inspiring and empowering story.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • Finding a sense of hope and purpose after losing a loved one 
    • How our food choices affect every element of our being 
    • Discovering your self-worth through forgiveness and grace 
    • Honoring your wise-inner teacher that guides your journey 
    • Why we’ve decided to go gray and challenge unrealistic beauty standards 
    • What Vanessa hopes to achieve with her platform 

    Resources Mentioned:

    Connect with Vanessa: 

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    Credit:

    Podcast art by

     SimplyBe. Agency

    Vitally You, Feeling Younger While Growing Older
    enFebruary 07, 2023
    culture
    health
    genetics
    aging
    transformation

    71. Meditation for 2023 with Dana Frost

    71. Meditation for 2023 with Dana Frost

    In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience.

    Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at dana@danafrost.com. 

    Join me in this meditation and get curious about how to accomplish your goals next year.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered: 

    • What I mean when I say ‘embodied experience’ 
    • A powerful HeartMath®️ breathing technique
    • Opening yourself up to observe and receive what comes forward in this mediation 
    • The alchemy between the mind, body, and the soul
    • What I’m personally calling in for 2023 and how I plan on measuring my progress towards my goal 

    Resources Mentioned:

    • There's room for one more client in my 2023 Vitally You Comprehensive Alchemical Coaching Program. Email me for more information: dana@danafrost.com

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enJanuary 31, 2023
    culture
    health
    genetics
    aging
    manifest

    70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost

    70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost

    There's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone. 

    I started 2023 feeling burdened with a resistant stye, cough, and cold along with feelings of melancholy. 

    Instead of stewing in these depleting emotions, I chose to be curious about the narrative I was telling myself about my health and depleted emotional state. I took this curiosity to my daily quiet time with an open heart and ears. The energy immediately shifted when I sat down in my daily sacred space. A sense of clarity rushed over me. 

    Your system will learn to trust you when you embrace the full landscape of your emotional experience. Everyday and every moment is a fresh start. It's okay if these first few weeks of January haven’t met expectations. Feeling the wide range of emotions make us human and relatable. 

    Listen in to hear more about my process for working through depleting emotions and healing from the inside out.  

    Don’t forget, if you would like me to do an entire solo episode on the idea of a quiet time, please let me know in my DMs or email! 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • What my ‘self-care mode’ looks like
    • Why I consider my daily quiet time to be my most vital life practice
    • The mind-body response to depleting emotions
    • Tapping into the energy and intelligence of the heart through HeartMath techniques
    • Why it’s essential to allow yourself to feel all of your feelings instead of bypassing the hard-to-feel ones

    Resources Mentioned:

    Get in Touch: 

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    Vitally You, Feeling Younger While Growing Older
    enJanuary 24, 2023
    culture
    health
    genetics
    aging
    inner voice

    68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing

    68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing

    Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. 

    In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges. 

    After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and describes how it immediately shocked him into a better headspace. He didn’t know it at the time, but cold therapy is one of the few hormetic practices that create short-term spikes of biological stress followed by long-term recovery and deep restoration.  

    Listen in to learn more about how cold therapy works to reset the body’s stress response and how you can start experiencing the benefits today. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • What Wyatt noticed about his mental clarity and emotional wellbeing after incorporating cold therapy into his routine 
    • The pros and cons of different cold therapies 
    • Learning how to surrender to the challenge 
    • What hormetic stress is and how it can help you improve your mind-body connection 
    • Parallels between HeartMath breathing and cold therapy 

    Resources Mentioned:

    Connect with Wyatt: 

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enJanuary 10, 2023
    culture
    health
    genetics
    aging
    transformation

    67. The Freedom Method with Lara Riggio

    67. The Freedom Method with Lara Riggio

    In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. 

    In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. 

    Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control and fear over the unknown, which can be especially difficult for caretakers. Lara also highlights how she’s used EFT (Emotional Freedom Technique) tapping in her own life to overcome physical and mental health challenges. 

    Lara walks us through two quick exercises to help release overwhelming emotions. 

    Listen in to learn more about the tapping technique and how you can use it to process stress, anxiety, and so much more. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • What tapping is and how it works
    • How Lara overcome adrenal fatigue through EFT and other energy medicine practices
    • Trusting your own resiliency and ability to heal
    • Tools that allow emotion to flow through your system and release
    • Creating a supportive space for your mind and body to thrive

    Resources Mentioned:

    Connect with Lara: 

    Get in Touch: 

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    Vitally You, Feeling Younger While Growing Older
    enJanuary 03, 2023
    culture
    health
    genetics
    aging
    resilience

    66. Healthy Female Hormones with Janel Anderson

    66. Healthy Female Hormones with Janel Anderson

    Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones. 

    Janel shares practical tools for healing your hormones and taking actionable steps towards feeling better with every decade. She breaks down her top three recommendations for women over 40, including ideas for protein-rich breakfasts and ways to introduce weight training into your routine. 

    Janel also highlights what to expect from her six-week reset program, which is aimed for women who want support with optimizing and balancing their hormone health. Listen in to learn how you can feel stronger, wiser, and healthier as you age.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Reclaiming the privilege of aging
    • Different starting points on Janel’s ‘Hormone Trail Map’
    • The PTSD of hormones: Production, Transit, Sensitivity, and Detox
    • Why it becomes harder to manage sugar in our body as we get older
    • The important role that muscle plays in the endocrine system

    Resources Mentioned:

    Connect with Janel:

    Get in Touch: 

    Special offers: 

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    Vitally You, Feeling Younger While Growing Older
    enDecember 27, 2022
    culture
    health
    genetics
    aging
    transformation

    65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost

    65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost

    Today marks the beginning of Holy Week in the Jewish faith and Advent Season for Christian denominations. In this episode, I talk about my own quest to amplify human connection and celebrate what’s good in this world. 

    This time of year inspires me to reflect on what a temple is and what it represents. For me, my body is a living temple. By tuning into what it asks of me, I can honor my mind-body-spirit connection and live in harmony. I hope you will join me for the next couple of episodes as I share conversations with experts who specialize in achieving homeostasis. 

    This year, the holiday season also coincides with the World Cup. I share a few observations about how this global gathering acts as a uniting force that transcends the division created by politics and media. 

    Listen in to hear my reflections on this very sacred Holy Week. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • My favorite insight from a podcast guest this year 
    • Choosing to focus on miracles and generosity 
    • Why I think the US needs a national reset 
    • My path with Jesus and the Christian faith
    • Reclaiming our collective temple 

    Resources Mentioned:

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enDecember 18, 2022
    culture
    health
    genetics
    aging
    religion

    64. Women's Health and Hormones with Dr. Beth Westie

    64. Women's Health and Hormones with Dr. Beth Westie

    The history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes.

    Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women everywhere manage their hormones more organically.

    In this episode, Dr. Beth Westie and I discuss how everything in the body is interconnected with our hormone production. When our brains are in a period of transition, our bodies are in a period of transition. The key is to listen to your body and give it what it needs. For most, it is a lack of sleep or, in general, rest. Take a nap, skip the workout, and give your body time to heal.

    Another angle is to look at your nutrition intake. Are we getting enough of what our body needs to function properly? Protein, carbs, vitamins, and minerals? Our body needs fuel to run or even walk.

    Listen in as Dr. Beth shares all of her resources on the Seven Bodies of Eve and how to accept the body you’re in, the season you’re in, and what to do to achieve your goals.

    If you are enjoying these conversations, please subscribe, rate & review wherever you’re listening to this episode. Please spread the love by sharing it with your friends and on your social media.

    Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Doing your own research and discovering another world of healing the body
    • Factors that affect your hormones 24/7
    • Hormones control how your system responds to food, environment, etc.
    • Top stressors in life can take your system a long time to regulate
    • Listen to your body and nap every day, allowing your body to heal
    • Seven bodies of Eve: What body are you in, what are your goals?

    Guest Info:

    Dr. Beth Westie works to educate and empower women to take their health into their own hands. She uses nutrition to help women work with their natural cycle of their bodies to achieve lasting weight loss results. She is a Doctor of Chiropractic, Author, Speaker of Women's Health and Nutrition expert, and Founder of Eat for your Cycle and Nutrition for your Hormones. She is the author of the best selling book, The Female Fat Solution. She is the creator of the 12-week Female Hormone Solution, the Eat for your Cycle Method, and the host of the Female Health Solution Podcast.

    Resources Mentioned:

    Get in Touch: 

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    Vitally You, Feeling Younger While Growing Older
    enDecember 11, 2022
    culture
    health
    aging
    wellness
    spirituality

    63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity

    63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity

    We all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now? 

    An easy way to take stock of where you're settling is to evaluate your living space. Your home is often a metaphor for how you feel inside. Does everything look neat and clean, but the drawers and closets are pure chaos? When there’s clutter in your physical space, it often creates confusion and blinders. It’s harder to connect with yourself and really listen to that wise inner voice. 

    In this episode, I explore how this toleration practice has supported me in my health and healing journey. I also discuss how doing this work has improved other facets of my life, including my relationships and experience as a mother. 

    My challenge for you this week is to tackle an area of your living space that you’re tolerating. Maybe you’re like me and have a catch-all drawer, or maybe you have a chair in your room that’s become a second wardrobe. Whatever it is, chip away at it until it fills you with peace and joy when you see it. 

    Listen in to hear more about my favorite coaching tool that you can use to close out this year feeling light, inspired, and ready for your next leap. 

    If you are enjoying these conversations, please subscribe, rate & review wherever you’re listening to this episode. Please spread the love by sharing it with your friends and on your social media.

    Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Why it’s so important to address the areas of your life that you’re tolerating 
    • Understanding what’s affecting your quality of life and energy 
    • How your living space is often a manifestation of your internal experience 
    • Ways that you might be tolerating your outward appearance 
    • The ripple effect of taking dominion over the physical spaces in your life 

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enDecember 05, 2022
    culture
    health
    genetics
    aging
    transformation

    62. Life. Styled. Style is a Feeling from the Inside Out; Dressing and Living Your Best Life with Holly Getty, Personal Lifestyle Designer

    62. Life. Styled. Style is a Feeling from the Inside Out; Dressing and Living Your Best Life with Holly Getty, Personal Lifestyle Designer

    Holly Getty has a unique, inside-out approach to fashion. She not only helps people discover their personal style, but also increases their confidence and brings out their inner-radiance. Her ultimate goal is to increase everybody's enjoyment and reduce stress around clothing and gift giving. 

    In our conversation, we talk about the power of your personal style and how to tap into a higher vibration through your clothing. Holly’s service go much deeper than just revamping your wardrobe一she’s a gifted listener who considers clothing to be an internal experience. She shares how you can start enhancing your shopping strategy by simply tuning into what emotions come up during the process. 

    I recently worked with Holly to see if she could help guide my Christmas shopping endeavors and I was blown away by her work. We talk about her top tips for gifting something precious, simple, and from the heart this holiday season. She also highlights ways to reduce over-consumption and impulse buying, which can be easy to do during a big sale. 

    Listen in to learn more about Holly’s holistic and heart-lead approach to personal style.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Holly’s history in the fashion industry and deep connection with textiles 
    • Traveling and experiencing the world through the lens of fashion 
    • Letting your internal compass guide your shopping 
    • The energy you give off when you’re wearing something beautiful and flattering 
    • Simplifying your approach to gift-giving 

    Connect with Holly: 

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enNovember 27, 2022
    culture
    fashion
    health
    shopping
    holiday shopping

    61. A Longevity Strategy for Feeling Younger While Growing Older: Start Here with DANA FROST

    61. A Longevity Strategy for Feeling Younger While Growing Older: Start Here with DANA FROST

    Guiding the aging process is a long-term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. 

    In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One of the simplest ways to do that in the comfort of your own home is by tracking your food, mood, and elimination via urine and bowel movements. 

    I share tools to help you know what to look out for, like Vivoo and the Bristol Stool Scale. I also encourage all of my clients to examine their sleep quality, stress management, glucose levels, and energy levels after they exercise. 

    There are so many effective treatments and modalities out there that can support you, but your central nervous system will override all of your efforts on an unconscious level if you don’t do the emotional work first. If you haven’t already, listen to Episode 8 - Making Peace with Your Past and use that as a launching point.  

    Listen in to learn more about my healing journey and methodologies that have helped guide the way. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Why you should care about the hallmarks of aging 
    • What I suggest doing before paying for extensive genetic and biometric testing 
    • Reflecting back on my life when I was really struggling with stress management 
    • Why it’s important to hone in on your fasting glucose levels 
    • Understanding when your movement routine is too intense 
    • Exploring solutions outside of the conventional model 

    Resources Mentioned:

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enNovember 20, 2022
    culture
    health
    genetics
    longevity
    aging

    60. The Ten Hallmarks of Aging with Chris Mirabile

    60. The Ten Hallmarks of Aging with Chris Mirabile

    We don't have to accept the aging model that has been the norm in our modern life. We all have agency over how we chronologically age, and there are so many tools out there to support us on that journey. 

    In this episode, I’m joined by Chris Mirabile, the founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the ten mechanisms of aging. It’s a sophisticated topic, but Chris really breaks down the ten hallmarks of aging and how they’re all interconnected. He also highlights two supplements that NOVOS brought to market and the outstanding results from studies related to those products. 

    Chris shares the ‘aha moment’ moment when he realized that there are things we can do that positively impact the aging experience. His vision for NOVOS is to contribute more than a billion years to humanity by addressing aging at the cellular level. In our conversation, he touches on some of the science behind the NOVOS routine that combats the root causes of aging and helps unlock your vitality. 

    Listen in to learn more about Chris’s story and his mission for improving the human experience.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • The radical transformation that Chris went through after he discovered he had a brain tumor as a teenager 
    • Myths about what determines your lifespan and healthspan 
    • The ten hallmarks of aging 
    • Ways to help fuel and protect your stem cells 
    • What a public benefit company is and why Chris decided to build that into the foundation of NOVOS

    Resources Mentioned:

    Connect with Chris: 

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enNovember 13, 2022
    dna
    culture
    health
    genetics
    longevity

    59. Daily Heart Focused Gratitude Practice

    59. Daily Heart Focused Gratitude Practice

    As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. 

    It’s no secret that gratitude has powerful healing energy. When you are truly in gratitude and allow yourself to sit in that feeling, it shifts your entire frequency. When you're feeling appreciation and gratitude, the reward center of your brain lights up and releases dopamine, the feel-good neurotransmitter in the brain. You can use focus, breath, and visualization to harness the self-healing powers of your mind. 

    I break down the four qualities of a healthy breath and share tools to regulate your inhales and exhales. I walk you through a heart focused breathing exercise that you can tune into daily for just a few minutes, and I promise it will help you navigate these next couple of busy months. 

    Listen in to learn more about heart focused breathing and other ways to heal through gratitude. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • What it means to really allow yourself to feel gratitude 
    • Lifestyle factors that shift the terrain of our mind-body system 
    • The most powerful way to connect to your spirit 
    • What breathing technique I use whenever I feel anxious or emotionally depleted 
    • How to gently guide your breath with emotions that release healing 

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enNovember 06, 2022
    culture
    practice
    health
    energy
    genetics

    58. Aging with Passion, Permission, Purpose, Persistence, and Perseverance with Andrea Nakayama

    58. Aging with Passion, Permission, Purpose, Persistence, and Perseverance with Andrea Nakayama

    I am joined by Andrea Nakayama, an internationally-known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. 

    Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life. 

    Andrea joins us to discuss the power of purpose with passion throughout the life cycle. 

    I started studying with functional nutritionist and lifestyle practitioner Andrea Nakayama in 2016, and I’m thrilled to have her on the show to share her framework and perspective on purpose. Andrea dives into ‘The 5 P’s’: passion, permission, purpose, persistence, and perseverance. She illustrates the interconnected nature of these five concepts and gives examples of how to implement them into your journey of feeling younger while growing older. 

    When it comes to purpose, there’s an effect called the positive psychological construct that has a profound effect on our mental health and cognition as we age. It can be challenging to look within and process the ebbs and flow of life. Andrea shares some helpful exercises that can support the practice of listening in without judgment and finding out what really lights you up. 

    Part of that process involves appreciating your past and stepping into the love that you deserve. We’re often taught to sacrifice our boundaries in order to please other people. We discuss examples of what that has looked like in our lives and how we choose to practice radical self-care instead. Listen in to hear more of Andrea’s wisdom on purpose and graciously taking care of yourself as you age. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Why it’s essential to allow yourself to sit in a place of witnessing 
    • Listening to what comes up with curiosity, not judgment 
    • Letting go of perfectionism and allowing yourself to be a beginner 
    • Resisting what puts us on the trajectory of seeking external validation and answers 
    • Creating and upholding beautiful boundaries 
    • Honoring yourself when your limits are being testing 

    Connect with Andrea: 

    Get in Touch: 

    Special offers: 

    • Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
    • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enOctober 30, 2022
    culture
    health
    genetics
    aging
    transformation

    57. Immune Health with Tina Anderson of Just Thrive Health, Probiotic and Supplement Company

    57. Immune Health with Tina Anderson of Just Thrive Health, Probiotic and Supplement Company

    One of the most important parts of my wellness routine is taking a daily spore-based probiotic from Just Thrive, a cutting-edge supplement company. On today’s episode, I’m joined by the co-founder of the company, Tina Anderson, to learn more about the science behind some of the Just Thrive bestsellers and discuss why optimizing your gut health is crucial to feeling younger while growing older. 

    What sets a spore-based probiotic apart from conventional options is its ability to survive the gastric system and get to the intestines alive. Spore-based probiotics can actually change the microbial environment in a positive way一it’s not just a band aid solution. In fact, Just Thrive conducted a study showing that spore-based probiotics are actually helping increase the amount of keystone strains, or beneficial gut bacteria, that we all have in us. 

    Tina and I talk about the different gut offenders that we face on a daily basis and how taking a spore-based probiotic can help boost your immunity to those toxins. Tina highlights other interesting, valuable combinations of Just Thrive products, including the prebiotic, Just Calm, and Gluten Away. 

    Listen in to learn more about spore-based probiotics and other supplements that can support your lifestyle. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Getting back to our roots and using nature’s true probiotic 
    • My personal experience using spore-based probiotics 
    • The problem with a lot of prebiotics on the market and how the Just Thrive formula is different 
    • Myths about protecting yourself from daily toxins, including the overuse of antibacterial liquid 
    • Where to get started if you’re new to using supplements 

    Resources Mentioned:

    Connect with Tina: 

    Get in Touch: 

    Special offers: 

    • Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
    • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enOctober 23, 2022
    culture
    health
    genetics
    aging
    transformation

    56. Self-Acceptance with Dana Frost

    56. Self-Acceptance with Dana Frost

    When you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episode, I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. 

    It takes a lot of courage to sit with the discomfort and move through conditions that put us in the valley. Accidents, divorce, loss of a loved one, natural disasters, the list goes on and on with events that can trigger physiological, mental, and emotional breakdowns. But, when you resist the urge to emotional bypass and actually put in the work that’s required to overcome those challenges, that’s when you develop the muscle to reach the mountaintop. 

    When we allow ourselves to rest and relax, we have space for the self-acceptance that’s required during those low moments. Listen in to learn more about how you can support yourself during the ups and downs of life to become a more resilient human being. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • What victim consciousness is and why it’s detrimental to your healing and growth 
    • Examples of life events that might put you into a valley 
    • The goodness that simultaneously resides alongside the reason we are in the valley
    • The first time I realized that I was a spiritual bypasser 
    • What I consider to be the root cause of the global polarity and tension we’re currently experiencing 

    Get in Touch: 

    Special offers: 

    • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
    • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enOctober 16, 2022
    culture
    health
    genetics
    aging
    transformation

    55. Healthcare that Heals for Underserved Communities with Kate Smith, Owner of Essentially Health with Kate

    55. Healthcare that Heals for Underserved Communities with Kate Smith, Owner of Essentially Health with Kate

    We're at record levels of people struggling with chronic conditions and not being served. After feeling unsupported during her own health journey, functional lifestyle practitioner Kate Smith wanted to reach a community of people that have limited access to resources. She’s a volunteer at Dream Centers, a non-profit women’s health clinic in Colorado Springs, Colorado. In our conversation, we discuss the services that Dream Centers offers and talk about how to scale their mission to reach more people who are in desperate need of healing. 

    With a team of chiropractors, physical and massage therapists, sonographers, therapists, counselors, nurse practitioners, and nutritionists, Dream Centers provides integrative and comprehensive healthcare solutions to low-income and uninsured women. Kate and I chat about the unique approach that the clinic has to uncover the root causes of symptoms. She shares a powerful patient success story that illustrates the power of the mind-body approach to healing. 

    Kate points out the common mindset and financial blocks that many of the patients at Dream Centers face, and breaks down how she and her team work together to help them reach wellness. Listen in to learn more about the amazing healing work that’s happening at Dream Centers and how we can all be of service to the people who need it most. 

    Email dana@danafrost.com and add your genius to the conversation about healthcare. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • What Dream Centers is and the type of patients they serve 
    • How Kate came to be in service at the clinic 
    • The barriers to change the paradigm of the US healthcare system 
    • What happens to your mind and body when you’re stuck in a cycle of illness 
    • Finding places where you can serve communities that don’t have access to integrative healthcare solutions 

    Resources Mentioned:

    Connect with Kate: 

    Get in Touch: 

    Special offers: 

    • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
    • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enOctober 09, 2022
    culture
    health
    genetics
    aging
    transformation

    54. Healing and Vitality with Magnesium, Kristen Bowman and Living the Good Life Naturally

    54. Healing and Vitality with Magnesium, Kristen Bowman and Living the Good Life Naturally

    After a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decades of nursing experience recommended that she soak her feet in magnesium, and Kristen describes the experience as the missing puzzle piece to put her life back together. 

    Kristen became passionate about helping others understand the benefits of magnesium, particularly magnesium soaking, which eventually turned into Living The Good Life Naturally. She breaks down the process of setting the right balance of cell saturation with magnesium and appropriate levels of stored and active vitamin D. Some of the benefits include optimal gut healing, thyroid health, and energy levels. 

    Kristen explains why soaking is the best application for magnesium and how she sources the highest quality ingredients for her products. She also details what the magnesium burn rate is and shares the simplest way to determine yours. Listen in to learn more about the benefits of magnesium and how you can effectively incorporate it into your wellness routine. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • How Kristen’s health journey is woven into what she does professionally 
    • The link between vitamin D and magnesium 
    • Learning to build a strong, healthy foundation instead of chasing symptoms 
    • Why magnesium is optimized through the skin
    • Diet and lifestyle choices that affect your magnesium burn rate 
    • Kristen’s thoughts on Epsom salt soaks 

    Resources Mentioned:

    • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
    • Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com

    Connect with Kristen: 

    Get in Touch: 

    Special offers: 

    • Download the Daily Vitality eBook at danafrost.com/daily-vitality/
    • Please head to Spotify to follow, rate, and review my show. The first reviewer will receive a sleeve of 30 LifeWave Aeon patches. The next nine reviewers will receive 10 LifeWave Aeon anti-inflammatory patches. Screenshot and send me your review via email dana@danafrost.com or Instagram DM @danafrost. 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enOctober 02, 2022
    culture
    health
    genetics
    aging
    transformation

    53. State of Modern Healthcare and the Industrialized Medical Model, Is Big Pharma Serving Positive Health Outcomes? BioHacking Conference Update

    53. State of Modern Healthcare and the Industrialized Medical Model, Is Big Pharma Serving Positive Health Outcomes? BioHacking Conference Update

    The US life expectancy at birth is at its lowest since 1996, but meanwhile, we spend the highest amount on healthcare per capita than any other nation in the world relative to our wealth. On today’s episode, I’m pulling back the curtain of what's been going on within the US healthcare system and what the statistics really show. 

    Two of the leading causes of death in the US, heart disease and liver issues, are conditions that are both preventable and figure-out-able. Decreasing inflammation is easily done through diet and lifestyle changes, and I’m living proof that it’s possible to reverse chronic conditions. But, these modalities don’t provide any financial gain for corporations and Big Pharma. To date, the largest drug companies make higher profits than the largest companies of any other sector. Our healthcare budgets are increasing while health outcomes are decreasing. 

    So, where do we go from here? Luckily, lifestyle medicine, functional medicine, and holistic practitioners are showing some positive health outcomes for people with chronic disease and pain. I’m urging you to take your health into your own hands and get curious about how you can truly heal. 

    Listen in to hear my thoughts about the current state of healthcare in the US and where I see possible solutions.  

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • The metabolic chaos underneath that majority of chronic health conditions
    • Recent studies about healthcare in the US 
    • Who’s really winning in the healthcare war
    • Takeaways from the recent Biohacking Conference 
    • My perspective and advice about how to approach healing 

    Resources Mentioned:

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enSeptember 25, 2022
    culture
    life expectancy
    health
    genetics
    aging

    52. Losing Track of Time to Optimize Longevity plus an Update from Grandma Land

    52. Losing Track of Time to Optimize Longevity plus an Update from Grandma Land

    When was the last time that you lost track of time? Being with my newborn grandson has reminded me of the wonders of nature and humanity. Watching him inhale and exhale, open his eyes, and develop has been a beautiful experience. With automation and the rapid pace of technology, we have less opportunities to observe and tap into a flow state, but in today’s episode, I’m sharing a couple of techniques that help me get back to place. 

    I’ve been exploring my relationship with goal-setting and achievement lately and realized that striving often crowds out wonder. I’ve been working on mimicking nature and simply receiving what comes my way instead of overworking. Sitting and observing the world around me, also called sit spot, has helped me connect deeper with myself and revisit different lessons that I’ve received from nature over the years. 

    This precious time with my daughter, son-in-law, and grandson has strengthened my belief that we are stronger in community. Together, we have more to offer. Listen in to hear more of my reflections from my first week as a grandmother. 

    If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

    Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

    Topics Covered:

    • Tuning into activities that make you lose track of time 
    • Aligning yourself with the rhythms of nature
    • Why I believe that it’s not our responsibility to save the Earth 
    • Being open to accepting help and leaning on your community 
    • Why community is a very strong asset for longevity

    Get in Touch: 

    Special offers: 

    Credit:

    Vitally You, Feeling Younger While Growing Older
    enSeptember 18, 2022
    culture
    health
    genetics
    aging
    transformation
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