On this page
vitamins and minerals
Explore " vitamins and minerals" with insightful episodes like "Taking the Guesswork Out of Vitamins and Supplements, with Laurie Coello, Nutrishop Roswell", "If You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya Ghandi", "#139: 3 Ways to Have More Energy", "Raw and Natural Nutrition for Dogs Book Review" and "The Truth About Multivitamins" from podcasts like ""North Fulton Business Radio", "My FIGGI Life with Jeanne", "The Gutsy Gynecologist™️ Show", "dog happi" and "Health Hackd Podcast"" and more!
Episodes (9)
If You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya Ghandi
Dr. Bindiya Gandhi, a double board certified Integrative Medicine / Functional Medicine Physician and Forbes Health Advisory Board Member, joins Jeanne today. They talk about the confusing world of vitamins, minerals, and supplements. Dr. Ghandi clears up the confusion around taking supplements and talks to us about calcium, vitamin D, evening primrose oil and tumeric.
00:00 Introduction.
02:00 The overcrowded supplement space and why its so confusing to understand if you should or should not take a supplement.
02:30 Is it true that vitamins are just expensive urine? Do we really need supplements?
04:25 How do I know what my body needs, or does not need? Do I even have a deficiency?
08:17 What is the difference between food supplements, vitamins and minerals?
10:45 Are there certain vitamins and minerals that you cannot get enough of in your diet?
12:25 Interactions between your supplements and other medications you take.
12:53 What is evening primrose oil and how can it help you? Are there precautions to taking it?
15:05 What is endometriosis?
18:00 Should we be taking calcium after a certain age, when we breastfeed or after having kids?
21:20 What are the different forms of calcium and do the different forms have different side-effects, like constipation?
22:50 Do you have to take calcium with Vitamin D? Is Vitamin D really a hormone?
27:00 Why is tumeric/curcumin a good supplement to take? Is it for everyone?
30:15 What are good and reliable vitamin brands?
33:24 One thing Dr. Gandhi does on the daily to live her best life.
34:09 Where to find Dr. Gandhi and how to make an appointment with her.
35:45 Conclusion
Dr. Bindiya Gandhi: Website | Instagram | Reset Renew Revive with Dr. Bindiya Gandhi
Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook
EPISODE LINKS
Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
#139: 3 Ways to Have More Energy
Are you ready to dive into life with more energy? This week’s episode focuses on the three things you can do every day to grab and maintain energy. You will learn why getting sunlight into your body every day when you first wake up is important. You will also want to start each day with a luke-warm glass of water. And finally, you will understand the reason your body suffers from a vitamin deficiency and how you can change that. You don’t want to miss this one!
Connect with Dr. Tabatha:
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/
Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/
Support your hormone balance- EnergyLift!
Connect with Dr. Tabatha:
Work with us: Schedule a call
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Raw and Natural Nutrition for Dogs Book Review
Today's episode is a book review on Raw and Natural Nutrition for Dogs, by Lew Olson, PhD.
Raw feeding, homecooked, and upgrading kibble are all covered in an easy to understand and easy to implement manner. Stay with me I share why this might be a good addition to your dog health library.
Raw and Natural Nutrition for Dogs on Amazon
B-Naturals Vitamins and Supplements
Check out this episode too: Finding Your Pack: The Power and Peril of Facebook Groups
Thank you for being here!
Stay Happi!
The Truth About Multivitamins
Supplements (and multi-vitamins in particular) are a very profitable industry. And like food marketing, the marketing of supplements makes them very attractive. Approximately 50% of people take some sort of multi-vitamin. But is this cost actually worth it? Do they live up to the claims? Today we'll be diving into:
- When does it make sense to supplement?
- What vitamins and minerals should we be supplementing?
- What are the best sources of those vitamins and minerals?
- Do multi-vitamins actually do anything?
- How do we personally supplement?
Subscribe to the HealthHackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Get 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
- Food synergy: an operational concept for understanding nutrition
- Multivitamin Use and Risk of Cancer and Cardiovascular Disease in the Women's Health Initiative Cohorts
- Mortality in Randomized Trials of Antioxidant Supplements for Primary and Secondary Prevention
- Throw Away Your Multivitamins and Antioxidants
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Sleep better, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!
In this episode, you will learn about a MINERAL that could CHANGE YOUR LIFE!
**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share
DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com
Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/
---------------------------------------------------------------------------
Stay in touch:
Instagram: https://www.instagram.com/alohasurfdoc/
Facebook: https://www.facebook.com/profile.php?id=100012549966214
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
TUNE IN TO LEARN:
- Food groups I focus on every day
- How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need
- How many calories I eat, carbs, fats and proteins
- How much fruit, veg and animal products I eat
- What are some functional foods I eat daily
- How much I fast
- What I do to save money, time and energy shopping for, cooking and eating healthy foods
Schedule your Q&A with me
CheckYourFood.com
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.
TUNE IN TO LEARN:
How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis.
Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease
Schedule your Q&A with me
CheckYourFood.com
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter