wedding prep

In this weeks epsidoe I'm joined by the lovely Kate from nourish, move & shine. 

Such an incredible catch up w/ Kate , we were both on a mentorship with Brain Keane & seeing Kate flourish so far early on her coaching journey is inspiring. 

Kate left full-time employment within the teaching world to become a full-time coach. 

We discuss so much & could have easily went on for hours fo sure. Second one will be on the cards for sure. 

Some topic's we discuss:

Leaving Full-time emplyment 

Accountability as a coach

Fatloss & Weightloss

Looking back at photo's

Wedding prep 

Dont be afraid of calories 

Investing in yourself 

But so much more youll just have to listen 

Have a great day, 

Jonathon 

In this weeks episode I'm joined by the amazing Susan Fahy an episode not to be missed 

Why? 

We deleve into what is needed to get to wher eyou want to be & juggling the struggles along the way 

Topic's discussed: 

What go Susan into weight training 

Playing sport at high level 

The Power of Mindset 

Injuries & Overcome 

Getting ridicously lean 

The patience & consistency needed

Control what you can ? 

Susan's question for me 

So much more but thoroughly enjoyful & insightful episode where ever you are on your journey 

Have a great day 

Jonathon 

In this weeks episode I'm joined by Irelands Top Online Fitness Coach & Nutritionist Brian Keane 

Its great to have 3x best selling author & Host of #1 show "The Brian Keane Podcast"

Its surely one of the most free flowing conversations I've had on the podcast to date (time wnet to quick) 

We discuss some topical aspects in the fintess industry from our own philosphies 

Some Topic's discussed: 

The Impact Brian has ad on me as a coach 

How we met & have devloped 

Are you a pistachio or vanilla flavour ? 

Doing what's right by you 

The Power of accountability 

Brians approach to his own wedding prep

What is Normal ? 

The Power of investment in yourself ? 

Discussion around mindset

Q&A from some questions that were fired across

One sentence to help people on their journey 

Let us know what you thought of the episode

Catch Brian on instagram @Brian_Keane_Fitness

Have a great day 

Jonathon  

Wedding season is in full swing! So what better time to dedicate an episode of Skinfluence to everything skin prep and make up for your big day! 

Do you have a topic you would like discussed on the show? Maybe you have a specific skincare concern you want help with? We would LOVE to hear from you. So write us an email, or send us a voice memo (you could feature on the show!) and let us know -  skinfluence@novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

CREDITS
Hosts: Alisha Bhojwani & Michael Brown
Senior Producer/Editor: Hannah Bowman

LINKS
Alisha's Instagram @alishabhojwani_
Michael's Instagram @mbrown_beauty
Nova Podcast's Instagram @novapodcastsofficial

See omnystudio.com/listener for privacy information.

In this weeks episode of The Wedding Prep series I'm joined with newlywed Kirsty on her experience if preparing for her wedding 

 

Kirsty is a coach hereself but knew she wanted to feel her aboslute best on her special day 

 

We Chat about everything 

Importance of a coach 

Her challenegs personally 

What she does

What She recoomends 

Her questions for me ? 

The stressors & how to overcome them 

How she wnated to feel on her day 

Little tips to combat stress

The power of habits

Consistency of routine

Still enjoying hereself with been away 

Not worrying about where the next meal is coming from 

 

Follow @Jonathon_Hickey on instagram 

Jonathon Hickey on facebook 

Jh-Fitness on Facebook business page 

Botox and more to get you ready for the big day! Plus she's offering listeners a discount!

Stay Connected:

Blog: www.itgirlweddings.com
Instagram: instagram.com/itgirlweddings
Pinterest: pinterest.com/itgirlweddings
Shop: itgirlweddings.com/shop/
Registry: https://rstyle.me/+t1L1-suubNqf2P04nHgvXQ
Blog Post: https://itgirlweddings.com/real-weddings/

In This week's episdoe of the podcast i chat with bride to be caroline on her preperations in the lead up to her wedding day

It was an incredible chat & thank's to caroline for been so open with her experiences 

 

How she wants to feel on her day

Going out for a run liek a breeze

The smile say's it all ( loved this)

Dealing with stress

Enjoying life

Eating Disorder & overcoming it 

Communication 

Not demonising food

Social Occassions

Tae & snack's in the evening

Coping Mechanism's

Questions for me as a coach

Power of accountability 

Importance of structrue & Rotuine

I also want to wish her best of luck in her upcoming marathon 

Secondy wishing her & husband to be the best of luckin the run up to their wedding day 

In this week's episode I chat with Shauna on how she approached her wedding 

 

The stage of readiness 

How she wanted to feel 

Switching to the darkside 

What happy means to you

Dealing with bereavement

Who took lead with the preperations

Power of communication

Enjoying social occassions 

The Grieving process

Like/Know/Trust & Rapport

Having the accountability

Thinking of the long-term

Consistency & Adherence

In This week's epsiode of the wedidng prepper series I chat with Aishling on how her & her wife Rebecca prepared for thier special day 

 

The Power of nutrition

How long to give yourself to prepare

How do you want to look & feel 

Areas ladies might feel consicous of

The expectations placed on couples 

Keeping it basic

Having accountability 

Not giving up social occassions

Choosing different option's

How to deal with stressors

What not to do in the lead up

Having your non-negotiables 

Setting yourself up for your big day 

Having rotuine & structure 

In This Episode The Wedding Prepper I Chat with my better half Lisa 

I'll be having other guests on discussing their preprations for their big day in the wedding prepper episodes of the podcast 

We Discuss all thing's wedding 

Ladies & Mens struggles in the run up to wedding 

What to do 

What not to do 

Lisa struggles & barriers in the lead up to the wedding

What she did 

What she would do differently 

Structure & Accountability 

Having a plan is key 

What it's like living with a fitness coach

Never train your family memebr's ( could end in tears) 

lucky we didnt get divorced 

What I would advise to men & women for thier big day 

The realism of wedding planning 

How it can help you be stress free 

We are so honored to be able to share Jamie's weight loss experience with our listeners. She is one of Charlie's patients who set her sights on a weight loss goal, signed up with Charlie and followed the plan.  We are so grateful for her being so open about her journey, struggles and ultimately success!

Side note - this discussion was recorded pre-covid, so just now being released. Thank you, Jamie!

Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.

 

https://www.drseltzerweightloss.com

https://www.lvrgfit.com

https://www.instagram.com/drseltzerweightloss/

https://www.instagram.com/lvrgfit/

When you're planning your wedding day, finding the perfect vendors is always one of the hardest parts! Today, we're focusing on how to hire the right videographer with guest Crystal Annear of Annear Wedding Films. We'll be sharing the tips to ensure you have a personalized experience and the final product that you are looking for. Crystal will also share what to ask to make sure you're hiring the right (and professional) videographer for your big day. Let's dive in!

Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It a great way to show your support and let us know what you think. Thank you for listening.

For more information check out our website at www.sarazarrella.com/podcast

Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter

Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

One of the biggest decisions to make when it comes to your wedding photographer is whether you'll be hiring one or two photographers to capture your big day. Today, we're back with episode 2 of our photography mini-series on the Wedding Secrets Unveiled! Podcast. Our host, Sara Zarrella, and co-host, Dan Phillips, are discussing what you should consider when deciding on 1 photographer vs. 2 photographers for your wedding day. You might be surprised at the answer – so make sure to tune in to today's episode!

Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It a great way to show your support and let us know what you think. Thank you for listening.

For more information check out our website at www.sarazarrella.com/podcast

Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter

Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

Finding the perfect vendors to work with on your wedding day is such a huge piece of the wedding planning puzzle. But, what do you do once you've found them? Tracy Hill, the event coordinator at Crystal Lake Golf Club, is sharing how you can be prepared to work with your dream vendors. She's sharing her secrets to prepare for wedding detail appointments so you have your perfect wedding day. If you're feeling overwhelmed or unprepared for your big day, especially when it comes to how to prepare for your vendors appointments, this episode is for you!

Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It a great way to show your support and let us know what you think. Thank you for listening.

For more information check out our website at www.sarazarrella.com/podcast

Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter

Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting and how she wants to spend her last morning of being a Miss. A big congratulations to Steph and Josh on their marriage, we wish them a lifetime of happiness.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure the Bride and Groom might face when it comes to society's idea that you must the fittest you’ve ever been for your wedding and how Steph hasn’t let this affect her. Kyha answers your questions about what inspired her to become the successful wedding dress designer she is today and everything else you wanted to know about wedding dress shopping. Monica, the beauty guru talks all things wedding glam. We go into detail about skin care preparation leading up to the big day and how to choose makeup for your wedding day. Find them on instagram @k.y.h.a @onedaybridal @monicaginggold_beauty

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Okay, maybe her dog’s social life isn’t better than yours–but it is better than hers. Things get awkward at the Sam’s wedding dress fitting and did Janel break the law?