wednesdaywellbeing

This week on the #wednesdaywellbeing show I've got the amazing Amanda Whitlock  Mental Health & Wellbeing Consultant and Trainer. 

Amanda is an experienced Wellbeing and Mental Health trainer and consultant. Accredited by Mental Health First Aid England, she provides both MHFA-Accredited and bespoke training. 

For individuals who want to look after their own mental health and maintain their wellbeing, Amanda provides training, together with the toolkits to enable them to have the relevant conversations about mental health and wellbeing. 

Amanda also helps business owners and managers looking to provide the correct support for employees. 

She provides online and face to face courses to enable every workplace, to provide the right environment, to help manage their staff’s wellbeing. 

She also provides guidance around implementing policies and procedures which enhance workplace wellbeing. 

Total Wellbeing Matters also offers monthly support packages which provide mentorship through the  delivery of both 1:1 and group support and advice to team members. 

Amanda is passionate about facilitating training for anyone who wishes to increase their understanding about mental health. 

For 15 years, Amanda worked in the charity sector providing strategic management and business development. Prior to founding her business, she was National Wellbeing Manager for a charity which specialized in providing advice, guidance and support for older people. 

Amanda’s company provides resources and training in mental health to corporate and individuals alike across the UK. Amanda is Founder and Managing Director of Total Wellbeing Matters. 

This week we chat mental and emotional wellbeing, what is mental health and mental illness and why is it still, so tough to talk about it? 

This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com

This week in the #wednesdaywellbeing show I'm chatting with sunshiny, joy filled, earth mother, medicine woman Nicky Holins. 

Nickys life dramatically changed after her beautiful partner chose to take his own life.  Nicky decided to prioritize freedom and began home educating her daughter focusing on her emotional wellbeing, finding her passion and choosing autonomous teaching. An approach to learning in which learners hold the power or right to regulate and control their own learning activities. Learners are in charge of their own learning processes with autonomy. Autonomous learning is also called self-directed learning. 

Nickys passion is to empower others, support them and just love them fully.
 Her work helps people to process grief, and uses traditional methods influenced by African tribal traditions, a deep connection with our ancestors, the seasons of life and the earth. 

Nicky like many of us is a huge chocolate lover and she works with Cacao a plant medicine, a teacher plant that heals and has loads of health, and wellbeing benefits. 

Tonight we talk hugs, grief, connection, the Goddess, plant medicine changes in our lives, menopause and we go on a joyful adventure. 

Join the fun and laughter at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com 

This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com

This week I'm chatting with a powerful lady who helped me get my scheduling sorted out.. a while ago now I jumped onto one of Stephanie Thompsons workshops and learned how to manage my time better. 

Stephanie is an an Online Business Empowerment Coach, accredited Energy Alignment Mentor and founder of Stephanie Thompson Coaching. 

She presented her own radio show series "Stephanie's business Coaching Show" broadcasting to 47 countries.  She is an international, number one, best selling co-author and has clients from all over the world.  

Stephanie helps action taking female life coaches get focused fast, figuring out how to get their business established, programmes launched, globally visible. attracting clients and making a profit in 10 simple steps. 

All whilst using free business systems.  As Stephanie says "Why start a new business in debt?"  Stephanie teaches exactly what she does in her own business, so knows it works and her goal is to guide and focus you to help you achieve your dream. 

On this week's show Stephanie shares about the Energy Alignment Method, created by Yvette Taylor and may be more readily recognisable as EAM.  

Stephanie shares, what it is, how EAM works, what EAM can be used for, her own EAM journey, how she uses EAM in her business and then....drumroll..... 

she is going to take us through some brief activities live on the shoe...using EAM, to ease fear and anxiety..
 Great interactive fun show with Stephanie on4 www.awakenedpodcasts.com 

Social media links:
 Facebook Group - https://www.facebook.com/groups/StephanieThompsonGetFocusedFastAttractingClients
 Website -
 www.stephaniethompsoncoaching.com 

Email address if anyone wants to get in touch ....
 stephanie@stephaniethompsoncoaching.com
 

Link to find out more and book EAM sessions with Stephanie
 https://stephanie2.kartra.com/page/MindsetEnergyAlignmentCoaching

This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com

This week on the #wednesdaywellbeing show I'm chatting with Fiona Dilston all about Homeopathy. 

Fiona is a registered homeopath specialising in weight management and emotional eating. She's a healer trained in Reiki and Seichem. 

As a counselor shes worked with many people over many years supporting and helping them and combines her knowledge with powerful EFT. 

Homeopathy has been a huge part of her life since she had repetitive strain injury in the 80's. 

Fiona works mostly with those struggling with anxiety, depression and grief. 

Tonight she shares her healing story and we discuss just what Homeopathy is and how it can help us to live a better life.  Tonight we are also chatting about relisilsnce what that us and how we can become more resilient in our lives. 

https://www.facebook.com/www.fionadilston.co.uk/

This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com

This week on the #wednesdaywellbeing show I'm chatting with Sian Evans from Nurtured Living. We speak about how we can live well and recover from trauma by falling in love with ourselves. 

I have heard the story countless times. 

A client comes in confused, hurt, and disheartened, wondering what happened to the fairytale romance, that perfect job with the great boss or that ongoing challenge with a family member. It may have started off great perhaps a prince charming, soulmate, supportive, person of your dreams, swept you off your feet, attentive, charismatic, so honest and commited.  Then things change!

Narcissistic personality disorder (NPD) like most mental health or personality disorders, isn’t black and white.

There are often multiple complications.  Maybe you no longer feel like the person you used to be. Perhaps you feel more anxious and less confident than you used to be, often wondering if you’re being too sensitive. You feel like everything you do is wrong and maybe even question your own sanity.

This week we discuss what NPD is, how you spot it, and what you do. We outline unacceptable behaviors and reactions in the context of a loving, equitable partnership and discuss how you can heal and become stronger as a result of the negative experiences you've had.

#wednesdaywellbeing #amandajoytherapist #narcissists #self-love #selfcare #empowerment 

https://www.facebook.com/SianEvansNurturedLiving/

This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com