#101 - How To Get Out Of A RUT!
Failed Training Frequency Adherence
Failed Step Count
Failed MACROS
Failed Protein Intake adherence
Failed Weight Goal
You start feeling like a failure
Everything seems too massive for you to handle and you start cracking under the pressure you put yourself under
You listen to meditation and it tells you to LET GO
But you feel good for a bit and you back to bad habits
So how do you get out of a rut when you start feeling yourself creep back into bad habits?
I’ll share with you 3 strategies that have helped me transform 2000 Australians lose 5kgs in their first 5 weeks from working with me!
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