weight

Preston Sin, a health and fitness expert, emphasizes the common mistake people make when trying to lose weight by adopting intense methods from the start. Sin highlights the importance of a gradual approach, using a metaphor of a baby learning to crawl before walking or running. 

Preston Sin is an elite health and fitness coach based in Singapore, who works with high achievers including international speakers, business owners, entrepreneurs, and top CEOs and executives, to help them build bodies that embody confidence, high energy, and to lead high performing fulfilling lives.

Highlights:
🏋️‍♂️ Start Slow: Introduce small, actionable steps in the fitness journey rather than intense methods from the beginning.

🔄 Muscle Loss with Age: Acknowledge the natural decline in muscle mass as people age, emphasizing the need for resistance training.

😴 Sleep Hygiene Framework (10-3-2-1-0):

10 hours before sleep: Avoid caffeine.

3 hours before sleep: Limit large meals or heavy snacks.

2 hours before sleep: Cease work activities; spend time with loved ones.

1 hour before sleep: Avoid digital devices to improve melatonin production.

0 snoozes: Maintain a consistent wake-up time.

🍽️ Focus on Protein: Shift focus to eating more protein for better nutritional adjustments.

💪 Success Stories: Share anecdotes of clients who achieved significant weight loss through sustainable strategies.

🚶‍♂️ Increase Overall Activity: Find ways to increase daily activity, such as walking more or taking the stairs.

🤔 Reframe Perspective: Even in busy schedules, recognize the 14 opportunities in a week to make healthier eating choices.

More about Preston:
Instagram: www.instagram.com/pressonpreston
LinkedIN: https://www.linkedin.com/in/prestonsin/

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com

In this weekend's short, I will explain why you may plateau on your weight management journey & habits to break through

You can access the show-notes @ https://zecohealth.com/breakyourplateau/

Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss

https://zecohealth.com/recommendations/

In this episode I discuss the roles our genes play in health & weightloss. I breakdown how our genetics impact us and the genetic tags we pass our to our children.

Shownotes are available @ Genetics

This is B. Timothy Walsh, Professor of Psychiatry in the College of Physicians & Surgeons at Columbia University, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about the prevention of eating disorders.

This is B. Timothy Walsh, Professor of Psychiatry in the College of Physicians & Surgeons at Columbia University, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about causes and treatments of eating disorders.

This is Eric Mar, Supervisor on the San Francisco Board of Supervisors, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about the San Francisco child’s menu toy ordinance.

This is Timothy Cipriano, Director of Food Services for New Haven, Connecticut Public Schools, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about healthy school foods.

This is Brian Wansink, John Dyson Endowed Chair, Applied Economics and Management Dept., Cornell Univ., and Director, Cornell Food and Brand Lab, talking to Kelly Brownell, Director, Rudd Center for Food Policy & Obesity, about mindless eating.

This is Brian Wansink, John Dyson Endowed Chair, Applied Econ. and Mgmt. Dept., Cornell Univ., and Dir., Cornell Food and Brand Lab, talking to Kelly Brownell, Dir., Rudd Center for Food Policy & Obesity, about beating mindless eating in schools & homes.

This is Matthew Myers, President of the Campaign for Tobacco-Free Kids, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about lessons from the effort to reduce tobacco use.

This is Shiriki Kumanyika, Professor of Epidemiology at the University of Pennsylvania School of Medicine, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about disparities in obesity.

This is Shiriki Kumanyika, Professor of Epidemiology at the University of Pennsylvania School of Medicine, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about ethnically targeted marketing.

This is Terry O’Toole, Health Scientist, Div. of Adoles. & School Health, Centers for Disease Control & Prev., talking to Marlene Schwartz, Deputy Dir., Rudd Center for Food Policy & Obesity, about the Communities Putting Prevention to Work Initiative.

This is Terry O’Toole, Health Scientist, Div. of Adolescent and School Health, Centers for Disease Control & Prevention, talking to Marlene Schwartz, Deputy Dir., Rudd Center for Food Policy & Obesity, about the CDC's school health surveillance systems.

This is Dianne Neumark-Sztainer, Professor, School of Public Health, University of Minnesota, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about what parents can do to prevent eating disorders and obesity in youth.

This is Dianne Neumark-Sztainer, Professor, School of Public Health, University of Minnesota, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about connecting the prevention of eating disorders and obesity.

This is Kevin Concannon, Under Secretary for Food, Nutrition, and Consumer Services in the USDA, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about national nutrition policies.

This is Richard Daines, Commissioner of Health for the New York State Department of Health, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about taxes on sugar-sweetened beverages.

This is Jacob Seidell, Professor of Nutrition and Health at the Free University Amsterdam in the Netherlands, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about community interventions.

This is Jacob Seidell, Professor of Nutrition and Health at the Free University Amsterdam in the Netherlands, talking to Kelly Brownell, Director of the Rudd Center for Food Policy & Obesity, about nutrition policy in Europe.