weight loss management

#112  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Today, I’m joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach.  During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.

Link:

Hannah’s Website:  www.YourBestHealthStartsHere.com 

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

#111  Our guest today is Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach.  Hannah uses her own weight loss journey and history of yo-yo dieting to hasten the process for other women.

Hannah’s practices include intermittent fasting, addressing limiting beliefs and identifying the root cause of weight gain, in particular, emotional eating.

We cover a range of topics including:

• What intermittent fasting is and why it’s such a powerful technique;
• How intermittent fasting can help reset damage from dieting and weight fluctuations;
• The impact intermittent fasting has on hormones and metabolism; and
• Practical steps you can take to implement intermittent fasting.

We end this episode with our Dose of Inspiration segment, where Hannah shares some of the things that are lighting her up these days. 

Links:

Hannah’s Website:  www.YourBestHealthStartsHere.com

Book:  The High Five Habit

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

Summary
Betty Brink, author of The Main Meal Weight Management Support, provides insights into having a mindset that promotes personal health. 

After many years, programs and approaches to managing her own health, Betty found a new perspective to her wellness goals. Since that awakening, she’s been learning, teaching and coaching others in the hope of reducing the anxiety around this important topic.

Betty is nearing the finish line on a new book and remains an important support to many through her various coaching and group programs.

In addition to covering Betty’s current coaching focus, we get into the ups and downs of her path to now, and start to hear Betty’s vision for the next leg of her journey.

If you’re sick battling with your health and wellness goals, and need a little spark to encourage you to not give up, this one's for you!

Thank You for Listening!