weight loss success story

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Join in on my coaching call with Sarah, as we discuss sustainable weight loss, realistic goals, and how to physically and mentally achieve them. It’s difficult to get in the right mindset for consistency in your weight loss journey. In this discussion we explore tips and tricks for long-term success.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

In this episode of me&my health up we learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you!

Shari Ware Bio

Shari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or health story in a way that is healthy, sustainable & doesn't completely suck, by working on the root cause rather than treating the symptoms. Shari's motto after losing 100kg herself naturally is "You CAN change your story, one change at a time!"

me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

Shari Ware's contact details and useful resources:

Facebook:  https://www.facebook.com/fabnewbody

Instagram:  https://www.instagram.com/shariwarefab/

Twitter:  https://twitter.com/shariwarefab

LinkedIn:  https://www.linkedin.com/in/shariware

YouTube:  https://www.youtube.com/c/ShariWare

Podcast:  https://podcasts.apple.com/au/podcast/everything-weight-loss-with-shari-ware/id1523030059

If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link: https://bit.ly/3bWl44h

Freebie:  Chapter 2 - Healthy! Beautiful Inside & Out - Emotional Eating: http://bit.ly/2IurJXp

Freebie:  Chapter 4 - Healthy! Beautiful Inside & Out - Love Yourself!:

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Fat shaming is a real thing. Shame in general sucks. It's devastating to a person's mental, emotional, and physical health. Sarah's done a ton of work to overcome shame in her life. If you’ve dealt with shame, you’re not alone. Sarah’s going to walk you through a concrete exercise in this video you can do to help break the shame cycle.

If you’re on the other side of the coin, and have shamed a loved one hoping it would motivate them to get healthy, you're also not alone. It can be so hard to know what to say and how to say it. Sarah gives some golden pieces of advice for how to compassionately motivate someone to change their behavior without shaming them.

Highlights From This Episode
[0:00] Topic Intro
[3:28] What Sarah’s doing for exercise.
[9:48] What Sarah is planning to do to be more consistent with logging her food.
[16:04] What exactly is shame and how does it start to creep into our lives?
[19:52] How the shame cycle caused Sarah to question if she was worthy of love.
[26:16] The 3 levels of fat shaming.
[29:40] How to respond when your friends and family make comments about your weight or food choices.
[33:04] “Shame, or anger is our primary way to make someone do what we want them to do in our family, what’s a better way to motivate someone to get healthy besides shaming them?”

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy.

Highlights From This Episode (Parts 1&2)

• She’s lost 600 pounds and regained most of it. Learn what was most and least successful for her.
• Sarah’s thoughts about having weight loss surgery and why she wouldn’t do it again.
• Why it’s so important to “know your numbers” and learn what Sarah’s starting stats are for her weight and bloodwork.
• Why you shouldn’t weigh yourself everyday when you’re losing weight.
• Learn what and when Sarah eats.
• Community Q&A:“If you are so adamant about the rights of fat people, why are you on a weight loss journey?”
• Community Q&A: “How can you be so open when it will expose you to potential cruelty and scrutiny?”
• Community Q&A: “Does Sarah use a CPAP? I think I need one but haven’t tried it yet.”
• Community Q&A: “Can we get a before picture of Sarah?”

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Part 2 Video

>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.