wellness plan

You know when you find a kindred spirit and all your interests are sparked by the interests that are shared by another?  My guest today, Ruth Wishengrad, is that kind of kindred spirit.  I feel like my feet could just tap a little dance of delight, like Mumbles in the movie Happy Feet.  “We have to find our heart song all by ourselves, it’s the song we hear inside that makes us who we truly are.”  Even as I say these words they have been etched in my memory since that movie launched.  Chatting with Ruth and hearing her story, she supports children young and old to find their heart song and let it sing loud and clear. 

Ruth Wishengrad has a master’s in education and has been teaching and training others for over 25 years, helping children and young at heart to clearly and effectively express and share their thoughts and feelings.  How does she do this?  In ways that are dear to my own heart – through fun, song, infectious melodies, rhythms, and movement.  She even plays with puppets – a true kindred spirit for me!  You may have listened to the Puppet Power episodes in Season 1.  So much can happen when our puppet voices and personalities can shine.

Today we are exploring how to find that heart song and the ways that Ruth can support others in their journey to express who they are and what they really stand for. If you have been holding back your voice, opinion, interests, or true dreams, then the podcast today may inspire you to step forward, think differently, and bring out the you that can shine for others to see and grow from. 

You can find Ruth at www.selftalksongs.com
To learn more about the tea, www.capebretontea.ca
To learn more about the Affirmations for the Body and BioField card deck: www.dancedebut.com.

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

#222  Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing how she utilized The Athena Principles and related practices we reviewed in this mini-series on Reimagining Midlife Wellness to create a wellness plan for the remainder of 2023.

Kathy then invites you to create your own wellness plan using a free download.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Links:

The Athena Principles Overview and Action Plan:  https://athenawellness.com/actionplan

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!

For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

As a new mother, what questions did you receive the first few days after giving birth?

You are not alone if you were asked more questions about the baby than how you were.

Maybe we'll get a pat on the back or hear, "Good job, Mama!" But what we need is a “How are you?”!!

There is so much excitement around the birth of the new member of your family that people tend to overlook the major experience you have just gone through.

Rachael Elmore, a Licensed Clinical Mental Health Counselor Supervisor, shares her personal and professional experiences from her book A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby.

When she had her first baby, she wanted others to know that “the baby wasn’t the only one born that day—so was I.”

Rachael believes that not everyone needs therapy, but everyone can benefit from it. 

In This Episode, She Will:

•  Answer two listeners' questions about postpartum
•  Tell us the difference between the baby blues and PPD/PPA 
•  Help you find the balance between caring for your new baby and caring for yourself. 

Being an empty nest mother, I understand if you don't think that this show is for you - But 

I hope this message will be a resource you can use to help a young mom, use it as a gift for a daughter or daughter-in-law, or give you some grace if you missed out on these resources when you were experiencing postpartum.

As we look at our goals for health and adventure in the coming months, we must ask ourselves the question: What have we been doing daily to support our well-being?  Many of us may respond with the idea that we have failed at our attempts, and we just don’t have the willpower that others seem to have.  This defeatist mindset may be what has been keeping us in the low energy, low vibrancy, low health rut for years.  What is changing for you today?  When are you making a difference?

Deepak Saini, is an Anti-Aging and Longevity Coach. He has overcome an autoimmune condition, a back injury, and his lifelong battle with obesity.  His unique perspective on how to be motivated to make life-gifting changes may speak to your desires for more. From his childhood, he struggled with obesity and health challenges.  As he was climbing the corporate ladder, he could feel the weight of the burden that the stress of his career was adding to his body and spirit.  When he could not lift his newborn daughter due to his condition, he knew something had to change. Join us for a deep dive into changing health and well-being when times get desperate.  Learn more about Deepak's new program and how he can be a part of your health and wellness journey. 

To connect with Deepak:
Resources for Deepak:
deepaksainihealth.com/freebie
SM Links:
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
https://www.facebook.com/deepaksaini/
https://www.facebook.com/deepaksainihealth/
https://www.instagram.com/dsainihealth/
https://twitter.com/DSainiHealth
Deepak Saini Health - YouTube

During the episode Michelle shares more about the value of spiral activities to engage the fascia with the muscle and to bring better communication to the organs and organ systems.  Check out her other videos on this YouTube channel in the Tai Chi Wellness playlist.  You can find more about her tea blends at https://cbteacompany.square.site.

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Thank You for listening!

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

 We are all about community and wellness on this episode so lets jump right into it.

Introduction

[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article

[13:25] Did you know this about Black Women & Lupus? Source : Article

[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITE
Foodbites : SITE
Sisters Are Us Circle of Survivors: SITE
TOUCH, The Black Breast Cancer Alliance : SITE
READ THIS ARTICLE for a deep dive into black women and the wellness journey: HERE

[18:50] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?

 We are all about community and wellness on this episode so lets jump right into it.

[03:10] Overview of How to Navigate This Topic and Your Mindset in 2022

[11:11] How to Deal with Pets and Owner Attachments

[14:40] Navigating the Family Dynamic Strategically

[18:50] When Someone Tells You Who They Are- Believe Them

[27:30] Product Swap of The Week: SOAP (BUY HERE) or (BUY HERE)

[32:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

Do you have questions about your wellness routine and boundaries?

 We are all about community and wellness on this episode so lets jump right into it.

[01:20] Overview of Who we Are and What We Do

[04:00] How to Deal with Eczema? (Natural Remedies) 

[11:00] What is the root of Eczema Issues?

[14:30] What Can You Do To Deal with Eczema

[18:00] Product Swap of The Week Copaiba (Read This) or (Buy Here)
             [24:00] Swap of the Week Manuka Honey (Read Here) or (Buy Here)
             [27:00] Swap of the Week REPLACE YOUR PADS (HONEYPOT) or (KUSHAE) or (EMBRACE)

[19:25] Lets Talk About Fibroids 

[34:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to your convenience. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

Do you have questions about your wellness routine and boundaries?

 We are all about community and wellness on this episode so lets jump right into it.

[01:20] How Dangerous Is Your Salad? (Read Here)

[05:30] In The News: The COVID Summit- The Impact of The Jab (Read Here)

[07:50] Movie of the Week (Watch Here)

[11:00] What Really Happened Between Stephanie Mills & Chaka Khan (Watch The Versus Battle Here)

[14:15] We Have A TRADEMARK (See It Here (Group Members Only)

[17:05] Product Swap of The Week (Buy Here) or (Buy Here)
Article: Whats the Difference Between Seltzer and Sparkling Mineral Water? (Read Here)

[25:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

Do you have questions about your wellness routine and boundaries?

 We are all about community and wellness on this episode so lets jump right into it.

[01:03] How "Wearable" Is Your Health Plan

[06:00] How The Wellness Journey Will Fit Into The Metaverse

[16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE

[21:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness." During this interview we talk about wellness from a different perspective.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness on this episode so lets jump right into it.

[00:53] Welcome: What are we loving this week

[05:00] Andretta Introduces Our Guest of the Hour

[06:25] The Truth About His Story and Relationship with Health

[20:00] The Truth About Preventative Measures for Your Own Health & Others

[31:05] The Power of Knowing Your Family History

[49:40]Our Honesty Moment

[52:03] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Links:
Dr Hampton Book On Amazon Fix Your Diabetes
Institute of Functional Medicine www.IFM.org
Protecting Your NEST with Dr. Tony Hampton Podcast

Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. 

In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.

What is the difference between a traditional doctor vs a functional  doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”

During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication.  The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. 

That is where Functional Medicine comes in. Within this realm of treatment, the patient’s health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. 

When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking.  (Featured below as ;)

• N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.”
• E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.”
• S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.”
• T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.”

With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that  where you live can determine how long you live.  It’s best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible. 

In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today's episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.

Do you have questions about your mental health and how to navigate getting your wellness journey in order?

We are in the same boat.

 We are all about community and wellness on this episode so lets jump right into it.

[02:20] Overview of Identifying Your Viewpoint on Weight 

[05:40] The Truth About Your Weight

[06:35] The Truth About Your Weight Issue READ MORE HERE

[10:25] The Key Takeaway for Managing Your Triggers

[12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight

[20:15] Product Swap of the Week BUY HERE or THIS ONE
 

[24:44] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

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SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website