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    wellness practitioner

    Explore " wellness practitioner" with insightful episodes like "Episode 210: Me + You + Art + Wellness with Marlea Edwards", "Episode 206: Wellness as a Way of Work with Tara Aura Purnell", "Trusting Your Gut (with Eboni Banks)", "16: P is for Past Lives with Alison Middleton" and "Well, Honestly, We'll Be Right Back" from podcasts like ""Glocal Citizens", "Glocal Citizens", "A Psychic's Story", "Holistic Jam with Anita Denise" and "Living Inflammation Free"" and more!

    Episodes (40)

    Episode 210: Me + You + Art + Wellness with Marlea Edwards

    Episode 210: Me + You + Art + Wellness with Marlea Edwards
    Greetings Glocal Citizens! I’m back in Accra and it’s HOT and HUMID, but thankfully not so dusty--I’ve successfully evaded the Harmattan! A significant contrast to the environs for my guest this week who dials in from her hometown of London, England. Raised between London and Brooklyn with roots in Jamaica, Aruba and Donimica, Marlea Edwards was drawn to the creative arts from theatre to photography, storytelling, mythology and anthropology from an early age. She is an award-winning, multi-disciplinary creative artist and creative consultant with a key focus on visual storytelling and connecting to audiences. She is CEO and founder of Me + You Films, a boutique production company. As a global, independent professional creative director, producer, director, writer, filmmaker, and edit producer, her early career and work includes working on award-winning BBC shows like Top Gear, Strictly Come Dancing and Eastenders 25 Live, to the London 2012 Olympic Games, London and New York Fashion week and Lenny Kravitz’s Strut Tour. Other Brands and Clients include Endemol, BBC, Tom Ford and Tom Ford Beauty, Gucci, DVF, Kohl’s, FarFetch, Lush Cosmetics, Preen and ITN Productions. Her latest project, Garms: Black Culture's Influence on British Fashion (https://youtu.be/9wnbOFO6lds?si=eZz_tvYQX1O2EgyK), a one-off documentary deep dive into the world of Black British fashion and culture premiers this week on Wednesday, February 21st. Currently writing and freelancing for award-winning brands and production companies, her own and others, when she’s not working with commercial clients she creates artwork with an African spiritualist theme focused on the female form. Where to find Marlea? marleaedwards.com (https://www.marleaedwards.com) On LinkedIn (https://www.linkedin.com/in/marlea-edwards-93790012/) On Instagram (https://www.instagram.com/marleamarl/?hl=en) On Vimeo (https://vimeo.com/marleaedwardsxmeandyou) On Twitter (https://twitter.com/MarleaEdwards) On IMDb (= https://www.imdb.com/name/nm4237999/?ref_=nmbio_ov) What’s Marlea listening to? André 3000 (https://en.wikipedia.org/wiki/Andr%C3%A9_3000) Cleo Sol (https://cleo-sol.com) Sampha (https://www.sampha.com) What’s Marlea watching? One Day on Netflix (https://www.netflix.com/gh/title/81256740?source=35) Champion on Netflix (https://www.netflix.com/gh/title/81478663?source=35) Dreaming Whilst Black (https://en.wikipedia.org/wiki/Dreaming_Whilst_Black) Other topics of interest: About Queens Park, London (https://en.wikipedia.org/wiki/Queen%27s_Park,_London) About Wembley, UK (https://en.wikipedia.org/wiki/Wembley) About Prospect Park, Brooklyn (https://en.wikipedia.org/wiki/Prospect_Park_(Brooklyn)) About Miss Lou, Jamaican poet laureate (https://en.wikipedia.org/wiki/Louise_Bennett-Coverley) the london stage school (https://thelondonstageschool.co.uk/#:~:text=london%20stage%20school-,The%20london%20stage%20school%20is%20an%20exciting%20part%2Dtime%20theatre,at%20the%20london%20stage%20school.%22) Who are Key Workers in the UK? (https://features.naht.org.uk/keyworkers/index.html) BET UK’s Cicela Deane (https://www.televisual.com/news/deane-in-as-commissioning-exec-at-bet-uk/) London Fashion Week (https://londonfashionweek.co.uk) About Bianca Saunders (https://biancasaunders.com/pages/about) About Martine Rose (https://martine-rose.com/en-int) About Tolu Coker (https://londonfashionweek.co.uk/designers/tolu-coker) About Labrum (https://labrumlondon.com) About Althea McNish (https://en.wikipedia.org/wiki/Althea_McNish) Liberty London (https://www.libertylondon.com) About Nicholas Daley (https://nicholasdaley.net) Priya Ahluwalia (https://ahluwalia.world/pages/about) Cortez Streetwear (https://cortezco.co/pages/about-cortezco) Windrush then and now (https://lordslibrary.parliament.uk/windrush-scandal-and-compensation-scheme/) 4 -7 - 8 Breathing (https://www.healthline.com/health/4-7-8-breathing#Other-techniques-to-help-you-sleep) Special Guest: Marlea Edwards.

    Episode 206: Wellness as a Way of Work with Tara Aura Purnell

    Episode 206: Wellness as a Way of Work with Tara Aura Purnell
    Greetings Glocal Citizens! I am sincerely grateful to my community of Glocal Citizens, especially as former guests have been delivering on sharing life experiences with me and the podcast in their communities. My guest this week is someone I met last December in Ghana while catching up with Nydia Swaby (https://glocalcitizens.fireside.fm/guests/nydia-swaby) in Accra and I’m happy to share her story. Washington, D.C native, Tara Aura Purnell is a meditation guide, ritual artist, certified yoga teacher, and wellness-prenuer empowering people to feel better more of the time. She curates wellness events for marginalized communities as Co-Founder of Blind Seed (http://blindseed.com/), which nurtures growth for city-dwellers with an interest in clean living and self-expansion. As an adolescent equity and inclusion activist, after graduating from the University of Pennsylvania, she went on to become a writer, creative producer and brand marketing strategist before shifting her focus to health and healing arts. Her current work as a wellness organizer, pleasure activist and food justice advocate centers inclusive, holistic approaches to collective care and wellbeing. Where to find Tara? taraaura.com (http://taraaura.com) On LinkedIn (https://www.linkedin.com/in/tara-purnell-75b008a/) On Instagram (https://www.instagram.com/taraaura/) What’s Tara reading? Breath: The New Science of a Lost Art (https://a.co/d/fYtVVAQ) by James Nestor Other topics of interest: About Wtrmln Wtr (https://wtrmlnwtr.com/product/wtrmlnwtr) About Hurricane Maria (https://en.wikipedia.org/wiki/Hurricane_Maria) Where to find La Cucina Guava-Chili Tea (https://www.lacucina.ch) The Mix Accra (https://www.themixdesignhub.com) Friday Night Lights hosted by Glocal Citizen Kobby Graham (https://glocalcitizens.fireside.fm/guests/kobby-graham) and friends The Higher Self Podcast EP125 (https://www.thehigherselfpodcast.com/125-shaman-durek-how-to-talk-with-spirits-and-live-an-abundant-life/) On Santería (https://en.wikipedia.org/wiki/Santer%C3%ADa) in Cuban Culture What is a Glockenspiel (https://en.wikipedia.org/wiki/Glockenspiel)? Special Guest: Tara Aura Purnell.

    Trusting Your Gut (with Eboni Banks)

    Trusting Your Gut (with Eboni Banks)

    Intuitive Healer Eboni Banks comes from a lineage of healers and wellness practitioners on both sides of her family. Her maternal great-grandmother read palms for a living, and her late father was a social worker and hypnotherapist. While Eboni was aware of her intuition since childhood, it wasn’t until she began to heal from trauma that she fully embraced and understood it. Now, she helps others in their spiritual growth.

    Tune in to hear Eboni talk about the importance of trusting your gut and her perspective on how we can tap into intuition through our subconscious and conscious minds. Eboni also provides tips about how to strengthen your intuitive abilities.

    To learn more about Eboni and her work, visit her website ebonibanks.me or follow her on Instagram @intuitiveeboniwrites.

    A Psychic’s Story is accepting stories for the holiday season. You can submit via the website here, 1-800-880-1881 or contact@apsychicsstory.com.

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    This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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    16: P is for Past Lives with Alison Middleton

    16: P is for Past Lives with Alison Middleton

    Join Anita as she speaks to Alison Middleton from AM1 Health about all things Past Lives. 

    Alison is a mind-body transformation coach & Wellness Practitioner, helping individuals transform to be their best version of themselves.

    Alison specialises in helping teens & adults manage anxiety/stress & those with chronic illness to lead a happy healthy fulfilled life beyond their wildest imagination.

    As a certified clinical hypnotherapist, she also uses EFT and NLP, BLAST trauma tools and energy healing including Theta and Reiki to work on the subconscious mind to uncover and heal blocks, limiting beliefs and old patterns so her clients can heal and thrive no matter what challenges life is throwing at them.

    Prior to starting her own well-being business Alison spent over 25 years in the corporate world. Her most recent role was as Global Group Head of Talent & Development for Nord Anglia Education and their 60 international schools and before that, she spent held senior HR positions in top law firms both in London and 9 years in Hong Kong.

    She is trained in Past Life Regression and is also furthering her studies of this modality with a post-grad diploma in the subject. 

    To learn more about Alison ...

    Email: Alisonjmiddleton@gmail.com

    Website: AM 1 Health – Unlocking your routes to wellbeing 

    LinkedIn: (4) Alison (Timms) Middleton | LinkedIn

    Facebook: https://www.facebook.com/alison.middleton.16

    Well, Honestly, We'll Be Right Back

    Well, Honestly, We'll Be Right Back

    Thank You for listening!

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    33. How Hypnotherapy Can Become a Pathway to Your Well-being w/Adrienne Potter, Hypnocoach

    33. How Hypnotherapy Can Become a Pathway to Your Well-being w/Adrienne Potter, Hypnocoach

    Are you interested in Hypnotherapy? Have you ever experienced a Hypnotherapy or Hypno-coaching session?

    Adrienne Potter one of our favorite & regular contributors is a Sports Massage Therapist, Certified Hypnotherapist, & Jay Shetty Life Coach blending the modalities of Hypnotherapy and Coaching in her practice. She is a two-time Cancer Survivor who in previous episodes shared all about her Cancer journey as well as all about her challenges, triumphs, & what makes Adrienne, Adrienne.  During this episode filled with knowledge, information share & storytelling she will be answering all the questions we could think you would want to ask a professional in her field. Any questions for Adrienne connect with her via her clickable links below

    Questions To Ask A Hypnotherapist Before You Work With Them

    • What professional training have you attended? 
    • Do you have insurance? 
    • Can you give me some evidence that you have worked with my condition and got a result? 
    • Where do you practice and what is the room like? 
    • Why are you the right person for me?
    • What can Hypnotherapy do for me?
    • Will there be any after-effects that I should be aware of?

    What this episode is about:
    00.20 - Introduction
    04.20 - What is Hypnotherapy
    05.40 - Decision to become a Hypnotherapist
    07.45 - Evolution of Hypnotherapy | De-bunking the myths
    14.00 - What can a Hypnotherapy session do for me
    17.20 - Past Life Regression and Hypnotherapy the cross over
    20.35 - Past Life Regression an additional service
    23.49 - Virtual or In-person Hypnotherapy Session
    25.05 - How will I feel after a Hypnotherapy Session
    27.00 - Can Hypnotherapy help me with difficult relationships (spouse, family, business)
    28.38 - How do we ensure we are choosing the right Hypnotherapist to work with?
    30.00 - Hypnotherapy vs Hypnocoaching
    32.32 - Your life Longevity Programme | Weight Loss Program
    36.50 - How do I connect with Adrienne
    37.40 - Honesty | Patience | Trust
    38.42 -  What has Adrienne learned about people
    41.00 - Advice to anyone who wishes to move into this modality
    41.50 - Difficult part of this line of work
    43.50 - Final words from Adrienne

    * NEW CHANGES TO KMKY - only one episode is released every two weeks.  Subscribe for free and get notified when new episodes are released

    Please help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listen

    Adrienne Link Tree |  https://linktr.ee/adriennephypnocoach
    Jane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/
    Inspirational Speaker, Author, Stage IV Cancer Survivor
    Metabolic Approach to Cancer - https://www.drnasha.com/matcbook/

    Connect with [KMKY HOST] PAULA LAMB:
    EMAIL: kmkywithpaula@gmail.com
    Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

    Well Honestly: Episode 37: REPLAY Did You Know... Shocking Health Statistics for Black Women

    Well Honestly: Episode 37: REPLAY Did You Know... Shocking Health Statistics for Black Women

    In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.

    Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

     We are all about community and wellness on this episode so lets jump right into it.

    Introduction

    [06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article


    [13:25] Did you know this about Black Women & Lupus? Source : Article

    [16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITE
    Foodbites : SITE
    Sisters Are Us Circle of Survivors: SITE
    TOUCH, The Black Breast Cancer Alliance : SITE
    READ THIS ARTICLE for a deep dive into black women and the wellness journey: HERE


    [18:50] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode: 50: 15 Mental Health Questions to Ask While Dating

    Well Honestly: Episode: 50: 15 Mental Health Questions to Ask While Dating

    In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
    Do you have questions about your wellness routine and boundaries?

     We are all about community and wellness on this episode so lets jump right into it.

    [03:10] Overview of How to Navigate This Topic and Your Mindset in 2022

    [11:11] How to Deal with Pets and Owner Attachments


    [14:40] Navigating the Family Dynamic Strategically

    [18:50] When Someone Tells You Who They Are- Believe Them

    [27:30] Product Swap of The Week: SOAP (BUY HERE) or (BUY HERE)


    [32:00] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode: 49: Q and A Session on Eczema and Fibroids

    Well Honestly: Episode: 49: Q and A Session on Eczema and Fibroids

    In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

    Do you have questions about your wellness routine and boundaries?

     We are all about community and wellness on this episode so lets jump right into it.

    [01:20] Overview of Who we Are and What We Do

    [04:00] How to Deal with Eczema? (Natural Remedies


    [11:00] What is the root of Eczema Issues?

    [14:30] What Can You Do To Deal with Eczema

    [18:00] Product Swap of The Week Copaiba (Read This) or (Buy Here)
                 [24:00] Swap of the Week Manuka Honey (Read Here) or (Buy Here)
                 [27:00] Swap of the Week REPLACE YOUR PADS (HONEYPOT) or (KUSHAE) or (EMBRACE)

    [19:25] Lets Talk About Fibroids 


    [34:00] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode: 48: How Safe is Your Health? Is Convenience Worth Your Health?

    Well Honestly: Episode: 48: How Safe is Your Health? Is Convenience Worth Your Health?

    In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to your convenience. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

    Do you have questions about your wellness routine and boundaries?

     We are all about community and wellness on this episode so lets jump right into it.

    [01:20] How Dangerous Is Your Salad? (Read Here)

    [05:30] In The News: The COVID Summit- The Impact of The Jab (Read Here)


    [07:50] Movie of the Week (Watch Here)

    [11:00] What Really Happened Between Stephanie Mills & Chaka Khan (Watch The Versus Battle Here)

    [14:15] We Have A TRADEMARK (See It Here (Group Members Only)

    [17:05] Product Swap of The Week (Buy Here) or (Buy Here)
    Article: Whats the Difference Between Seltzer and Sparkling Mineral Water? (Read Here)


    [25:00] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode: 47: How "Wearable" Is Your Health? Where Self-Care Overtakes the Sick Care System” Silver Lining of the Pandemic

    Well Honestly: Episode: 47: How "Wearable" Is Your Health? Where Self-Care Overtakes the Sick Care System”  Silver Lining of the Pandemic

    In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

    Do you have questions about your wellness routine and boundaries?

     We are all about community and wellness on this episode so lets jump right into it.

    [01:03] How "Wearable" Is Your Health Plan

    [06:00] How The Wellness Journey Will Fit Into The Metaverse


    [16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE

    [21:00] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode: 46: What is Functional Medicine ft interview w/ Dr. Tony Hampton (REPLAY EP 3)

    Well Honestly: Episode: 46: What is Functional Medicine ft interview w/ Dr. Tony Hampton (REPLAY EP 3)

    In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness." During this interview we talk about wellness from a different perspective.

    Do you have questions about your wellness routine and boundaries?

    We are all about community and wellness on this episode so lets jump right into it.

    [00:53] Welcome: What are we loving this week

    [05:00] Andretta Introduces Our Guest of the Hour


    [06:25] The Truth About His Story and Relationship with Health

    [20:00] The Truth About Preventative Measures for Your Own Health & Others

    [31:05] The Power of Knowing Your Family History

    [49:40]Our Honesty Moment


    [52:03] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Links:
    Dr Hampton Book On Amazon Fix Your Diabetes
    Institute of Functional Medicine www.IFM.org
    Protecting Your NEST with Dr. Tony Hampton Podcast

    Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. 


    In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.


    What is the difference between a traditional doctor vs a functional  doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”


    During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication.  The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. 


    That is where Functional Medicine comes in. Within this realm of treatment, the patient’s health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. 


    When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking.  (Featured below as ;)

    • N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.”
    • E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.”
    • S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.”
    • T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.”

    With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that  where you live can determine how long you live.  It’s best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible. 

    Well Honestly: Episode 45: Stubborn Weight and the Truth about an Aging Metabolism

    Well Honestly: Episode 45: Stubborn Weight and the Truth about an Aging Metabolism

    In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today's episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.

    Do you have questions about your mental health and how to navigate getting your wellness journey in order?

    We are in the same boat.

     We are all about community and wellness on this episode so lets jump right into it.

    [02:20] Overview of Identifying Your Viewpoint on Weight 


    [05:40] The Truth About Your Weight

    [06:35] The Truth About Your Weight Issue READ MORE HERE

    [10:25] The Key Takeaway for Managing Your Triggers

    [12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight

    [20:15] Product Swap of the Week BUY HERE or THIS ONE
     

    [24:44] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    Use ONLY the best premium quality products on and in your body because you deserve the best. 


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    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode 43: Wait, Let Us Explain... (Family Matters & Preventative Health Tips)

    Well Honestly: Episode 43: Wait, Let Us Explain... (Family Matters & Preventative Health Tips)

    In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.

    Do you have questions about your wellness routine and boundaries?

     We are all about community and wellness on this episode so lets jump right into it.

    [01:03] Welcome Back: Let Us Explain

    [06:00] Andretta's Experience Going Home


    [11:25] The Truth About Removing Toxins & a Breakdown of Gout

    [17:00] The Truth About Preventative Measures for Your Own Health & Others

    [20:45] Product Swap Of The Week : Bad Fat vs Good Fat : GET THE OIL HERE 


    [28:30] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

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    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode 42: Did You Know (Part 2) : Aluminum Foil & The Munchies

    Well Honestly: Episode 42: Did You Know (Part 2) : Aluminum Foil & The Munchies

    In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together.

    Do you have questions about aluminum foil alternatives or ways to combat late night eating?

    We are in the same boat.

     We are all about community and wellness on this episode so lets jump right into it.

    [03:20] Why you shouldn't eat before you go to bed

    [05:50] Tips To Help Your Night Time Eating Habits


    [08:30] Andretta's COVID Cocktail Recipe

    [10:10] The Truth About Aluminum Foil and Its Impact on Your Health

    [15:00] The Key Takeaway for Managing Your  Wellness. https://fransbodycare.com

    [17:50] More About Us & Our Mission & How to Be featured on our podcast

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    + Join the Facebook Community

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    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode 41: Did You Know About These In's and Out's? (From Face Masks to Stool Mass)

    Well Honestly: Episode 41: Did You Know About These In's and Out's? (From Face Masks to Stool Mass)

    In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your "poop". Yes, we get real personal on today's episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.

    Do you have questions about your mask requirements and how to navigate getting your gut health in order?

    We are in the same boat.

     We are all about community and wellness on this episode so lets jump right into it.

    [01:03] Aaqila Shares A Major Life Update 

    [04:10] What you need to know about Wearing a Face Mask


    [07:00] The Truth About This Commonly Used Substance That You NEED To Know About

    [11:00] The Truth About Being Aware Of Your Mask Conditions

    [13:40] The Key Takeaway for Managing Your Bowel Wellness. (You're Dying Faster)

    [23:00] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

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    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode 40:The Mental Health Struggle (It All Starts In The Mind) Part 2

    Well Honestly: Episode 40:The Mental Health Struggle (It All Starts In The Mind) Part 2

    In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.

    Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?

    We are in the same boat.

     We are all about community and wellness on this episode so lets jump right into it.

    [01:40] What you need to know about Verbalizing Your Needs

    [04:00] What you need to know about Over thinking 


    [05:30] What you need to know about validating relationships by time ONLY

    [09:00] What you need to know about relationship management.

    [09:40] What you need to know about comparison addictions
     
    [13:00] What you need to know about fitting in

    [15:00] The Truth About Balance

    [16:30] The Truth About Change

    [15:00] The Truth About Balance

    [15:00] The Truth About Doing Things ALONE

    [19:00] The Key Takeaway for Managing Your Wellness. 

    [20:00] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode 39:The Mental Health Struggle (It All Starts In The Mind) Part 1

    Well Honestly: Episode 39:The Mental Health Struggle (It All Starts In The Mind) Part 1

    In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.

    Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?

    We are in the same boat.

     We are all about community and wellness on this episode so lets jump right into it.

    [01:40] Introduction of Topic: The Mental Health Struggle 

    [05:00] What you need to know about the stress of communicating with others. 


    [06:00] What you need to know about acknowledging the Truth about your role in the lives of others.

    [07:00] What you need to know about time management.

    [08:00] What you need to know about Toxicity and your role in engaging 

    [10:10] What you need to know about the impact your family has on your ability to find peace/boundaries/joy

    [17:17] The Truth About Balance

    [20:00] The Key Takeaway for Managing Your Wellness. 

    [19:40] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode: 38- Did You Know? - What The Doctors DON'T Tell You!-

    Well Honestly: Episode: 38- Did You Know? - What The Doctors DON'T Tell You!-

    In this weeks episode we breakdown some things that doctors fail to tell you to help with your wellness journey. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.

    Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.

     We are all about community and wellness on this episode so lets jump right into it.

     [00:55] Introduction: Its The Way Of The World

    [02:55] Overview of the Topic: Did You Know? Things The Doctor Didn't Tell You.


    [06:00] The Truth About Stool Softeners: ARTICLE

    [07:00] The Truth About Heart Burn : ARTICLE

    [08:40] The Truth About  Ashwagandha and Maca Root : ARTICLE

    [10:00] The Truth About Your Cleaning Products: ARTICLE

    [12:00] The Truth About The Grapefruit Challenge: Article

    [13:00] The Truth About Activated Charcoal : Article

    [15:00] The Truth About Green Tea: Article

    [17:40] The Truth About Balance

    [18:45] The Key Takeaway for Managing Your Wellness. 

    [19:40] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

    Well Honestly: Episode 37: Did You Know... Shocking Health Statistics for Black Women

    Well Honestly: Episode 37: Did You Know... Shocking Health Statistics for Black Women

    In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.

    Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

     We are all about community and wellness on this episode so lets jump right into it.

    Introduction

    [06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article


    [13:25] Did you know this about Black Women & Lupus? Source : Article

    [16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITE
    Foodbites : SITE
    Sisters Are Us Circle of Survivors: SITE
    TOUCH, The Black Breast Cancer Alliance : SITE
    READ THIS ARTICLE for a deep dive into black women and the wellness journey: HERE


    [18:50] More About Us & Our Mission & How to Be featured on our podcast

    LINKS MENTIONED IN THIS EPISODE

    + @WellHonestlyPodcast on Instagram

    + Join the Facebook Community

    + Buy Our Tea

    SUBSCRIBE + REVIEW ON APPLE PODCASTS

    Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

    To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

    Click here to go to our Podcast Website

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