wellnessatworkpod

Nigerian Born Musician, Former Attorney and Artist Laolu joined @hellohelanah to talk about his experiences coming to america from Nigeria and being integrated into the culture that is forced on him and others that look like him. Laulo expounds upon these experiences of american culture from this imposed black perspective and how he uses his art to speak to this perspective because that is what he chooses to do, not speaking for other artists who may or may not want to do so.

Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Songwriter, Vocal Coach, Mother and WIfe Alexis Joi joined @hellohelanah to talk about her experiences in motherhood. Alexis expounds upon being a WORK-AT-HOME MOM (yes! because it IS a JOB) and how her eldest child had become her accountability partners during her lower times of her postpardum depression. She gives her advice to parents of all levels that are looking for that advice or relief or manual to seek God's Word, the Bible, as it is the truth she sought and found to guide her through the tough times of parenthood. We also play a snippet of a song from her fourth album during the interview! Song: Love is in the Room Are you a new mom looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Mother, Wife and Fiber Artist Elliette Johnson joined @hellohelanah as they dive into her journey of motherhood while coinciding with caring for an elderly parent during quarantine. As our society changes it's worklife expectations, Elliette talks about the balance of the work from home life and the importance of the "takes a village to raise a child" approach and mentality when it comes to self care and parenthood.

Are you a new mom looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Mother, Wife and Educator Chelsea Love joined @hellohelanah as they unpacked the dynamic nature of what it means to step fully into motherhood while also juggling the competing identities of the human experience pre- and post-birth. Noticing how the COVID Pandemic uprooted the way we educate and raise our youth, Chelsea breaks down her overlapping experiences of being a fulll time mom AND educator at the same time. Are you a new mom looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today..

Building a family takes more than love. Join Registered Nurse and Certified Midwife Aba Oyedi and @hellohelanah as they discuss the root of building community as parents in this day and age while also preparing yourself for the transformation that being a parent brings to your personal life as well. This is the episode for anyone looking for a nugget of wisdom and encouragement on their own parenthood journey.

Are you a new mom looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Founder of the Age of the Creative, Ian Davis joined @hellohelanah to talk about intricacies of being a creative entrepreneur. Helanah and Ian deep dive into the creative gifts we can tap into and utilize for self expression, entrepreneurship and personal well being. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Jamin Warren, Founder of Twofivesix, a strategic consultancy that helps brands reach gamers as customers, joined @hellohelanah to discuss the changing social functions and stigmas of video games. As the conversation continues, Jamin also talks about entrepreneurship and using gaming as a means of self care. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Photo Blogger, Curator, Podcaster and Founder of StreetsDept.com, Conrad Benner joined @hellohelanah to talk about the journey of his career in art activism and the importance of street art as an outlet for our communities during these turbulant times. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Skilled linguist, Political Theorist and Spiritual Healer Eric B (AKA Eric B Healed) joins @hellohelanah to dive into understanding the practice of astrological readings. As the conversation continues, Eric reads Helanah's astrological chart! What does it say about her? What does yours say about you?

Are you an entrepreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Co-Owner of "V Marks the Shop" Carmella Lanni-Giardina joins @hellohelanah to talk about her unique perspective co-founding and running Philadelphia's first All Vegan Convenience Store with her partner Carlo. Tapping into her personal motivation and dedication for plant-based vegan living, Carmella shares firsthand what it takes to bootstrap your way to entrepreneurial freedom - not without the joys and the challenges along the way. A must listen for those aiming to build and grow their business! Are you an entrepreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Speaker, Writer and Storyteller based in Austin Texas, Evelyn from the Internets joins Wellness At Work to discuss her creativity, which spans even to the world of youtube (hence...Evelyn From the Internets!). Evelyn talks about where her social media career began and what it takes to build and maintain it. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Social Entrepreneur, Community Architect, Urban Wellness Advocate and one of the co-founders of "Global Village", Lyonso Vargas, joins Wellness At Work to talk about his backstory and creation of Global Village (actually spelled GLBL VLLG). Lyonzo, being a first generation born american in his family from Honduras. After journeying to Honduras with his mother, Lyonzo's views of life are changed and he brings these lessons back to america. Let's take a listen to this journey. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Feel like yoga is out of your reach? Quite literally. Are you Intimidated by deep stretching and breathing? Worried that you’re the only one that looks like you in a room full of zened-out yogis. We often think of yoga as something that “other people” do, not as something that we do. Celebrity Wellness Expert, Founder and Owner of Khephera Wellness and Creator of "Trap Yoga" Brandon Copeland joins Hello Helanah of Wellness At Work to talk about his very own “imposter syndrome” journey to yoga. Helanah and Brandon talk deeply about carving your own path to wellness, how long black yogis have been in the building and what it takes to grow exponentially in your practice. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today."

We want to do more than survive. Has the thought ever occurred to you? To consider that we can thrive in our current cultural climate? Well, we can. Take a listen as Award-Winning Author, Endowed Professor at the University of Georgia and "Hip Hop Head" Dr. Bettina Love joins Hello Helanah of Wellness At Work Podcast to unpack social justice and creative entrepreneurship in real-time. In her book, "We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom" she discusses what we can do as teachers and activists in our community. Her book is a great refence for this conversation's topic points. Snag you a listen today and then go cop the book! Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Sound Artist and Founder of The Sound Lab, Luna Maye joins @HelloHelanah to introduce a new dimension of sound meditation to the world. Take a moment to step into the world that is all things feminine energy, soulful sonics, and meaningful connection as we share the deep insights into sound transformation that offers stress release,rejuvenation, and dive into the aspects and benefits of expansive meditation experiences. Curious? You are cordially invited inside - Let’s dive in. Are you a creative looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Award Winning Actor, Writer and Poet J. Ivy joins us on Wellness At Work to discuss his journey through the entertainment and music industry. In our conversation, he discusses the ups and downs of creativity and the steps to turn your passion into a profession. In case you may not know any of his work right off, he was featured in the song "Never Let Me Down" with Kayne West and Jay-Z. Take a listen with me as he recounts his accomplishments with us. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Comedy truly can heal the soul. Join accomplished comedian and writer TuRae Gordon as interviewed by @HelloHelanah as he shares his personal experience as a stand up comedy artist and a veteran of the stage. A Stand Up NBC Finalist & HBO’s Comedy Wings Champion, with numerous television appearances including Comics Unleashed, “Gotham Live” on Comedy Central, HBO’s “All Def Comedy” Starz “First Amendment Standup” & Fox’s “Laughs TV” TuRae gives unique insights into what it takes to make it or break it in this industry. 

Are you a creative looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Are you a creative looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.