wellnessatworkpod

What does it take to be a multidisciplinary artist, creative coach, freelance consultant, educator and personal trainer based in Los Angeles? Leslie Lissiant knows. She is a mom, wife and thoughtful friend of the arts. In this episode she shares with @hellohelanah the biggest steps she has taken journeying into motherhood and the rewards she didn't see coming. Are you a creative mompreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Toting a Master's in Education, this wife, wellness beauty mogul and mama of two truly tells all. Sana Graham is someone you need to know about. She is the creative mind behind her beauty brand Umi's Roots and the first teacher to her children. In this episode she shares with @hellohelanah how she has turned intuitive guidance and insights into action in a pre-pandemic stay-at-home world. Are you a creative mompreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

A beautiful energy and kind and gentle soul, come take a walk in nature and tune into the uplifting and thoughtful conversation between @hellohelanah and Sydney Porter. She is a mom, a model and gives full-on BFF vibes. Her creative praxis includes serving as a vessel for the divine and advocating for raw unfilitered motherhood. Now is your time to reconnect to self, and this is the perfect moment to get started. Are you a creative mompreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

A true creative, Veladya is known for merging her talents and knowledge to produce inspiring and life-changing content that has reached over 2 million people to date. Join @HelloHelanah as she speaks with our strong advocate for plant-based nutrition, sustainable living, and unconditional love for all beings, Veladya Chapman. As a mom and the creator of Earth Mama Medicine - a platform focused on physical, mental & spiritual wellness she shares her tips and tricks for how to find balance when the world offers you chaos. Are you a creative mompreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

From one mom to another, "it ain't been no crystal staircase." Join @HelloHelanah as she speaks with fellow mama and visionary Shanicia Boswell, a pioneer of Black motherhood and mama self care on how she does it all: running her global parenting community of over half a million women: Black Moms Blog, and her retreat company: The Self Care Retreats. Shanicia Boswell is an advocate for Black parenting, diversity, and helping women learn to put themselves first. Are you a creative mompreneur looking for a space for self-care? Get my brand new Self-Care Toolkit FREE Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Ever thought Mediation is only for a certain type of person? For a certain time of day? For a specific purpose only? Well, consider thinking again. Associate Director of Global Spiritual Life and the Head of Mindfullness Education at New York University Melissa Carter joins Helanah of Wellness At Work to talk in depth about her approach and study of "Mindful Meditation". Tune in for her take on how simple meditation practices can bring you a sense of clarity and knowing - even on the first try. Let’s all ignite the truth in ourselves and others to bring the practice of self-awareness for more truthful living to those that seek it. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Sometimes we overestimate what is possible for our lives and forget how much of a role our mental health plays. Tune in as Social Worker, Insightful Educational Work Shop Facilitator, Activist and Adjunct Professor at Temple University Mai Spann Wilson joins Hello Helanah host of Wellness At Work to answer questions about how social work aids in mindful and mental understanding for people in our society. Specializing in conflict resolution, Mai breaks down how broad the social work umbrella spans across various aspects of our society. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Clinical Psychologist and Developer of The Crawford Bias Reduction and Training Dr Dana Crawford, joins Wellness At Work to discuss her journey through this career. Take a listen to what life changing event drove her to pursue this calling deeper. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Medical Professional and Co-Founder of Goldthread, William Siff joined Wellness At Work to discuss his plant based tonic and how to make plant based medicines apart of your everyday life. We discuss the various cultural plant based medicines across the world. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

American chef, cookbook author, animal sanctuary founder and owner of dairy-free cheese brand Miyoko's Creamery, Miyoko Schinner joins Wellness At Work to discuss how she came to creating her brand and these products for healthier living. Making Cheese and Milk...without DAIRY? Exciting! Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Chief Marketing Officer of Milkademia Christina Downey joins Wellness At Work to discuss the company Milkademia, which specializes in creating plant milk products from Macadamia Nuts! The goal of this product is to create a tasty, healthier milk substitute out of this renewable resource. Let's take a listen on how this started. Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

CEO and Co-Founder of No Evil Foods Mike Woliansky joins Wellness At Work to discuss the motivation that brings his energy and lifestyle into this business and where the company even began. After coming from an extensive music touring background, Mike and his business partner moved towards settling down into a life of healthier food choices and bringing these products to the community. Let's take a listen to the story of No Evil Foods! Do you want to stay up to date with every new episode and get my brand new Self-Care Toolkit? Go to www.HelloHelanah.com to get instant access. *** Or text me (267) 281-3890 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.