wellnessbydesign

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

 

Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening symptoms after receiving an inactive substance or treatment simply because they expect it to be harmful? It is essentially the opposite of the placebo effect, where a person experiences improvements in their condition due to believing in the effectiveness of a treatment, even if it is inert. In the case of the nocebo effect, negative expectations can lead to real physiological or psychological effects, often complicating medical treatments and clinical trials. Join me and my guest, Dr. Cosima Locher, Ph.D., to learn more about the book "The Nocebo Effect, When Words Make You Sick," which is the first book to investigate this fascinating phenomenon and offers a wide variety of topics and angles by the foremost researchers in this emerging field.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 04:34 - Nocebo Effect Mechanisms

⏰ 12:12 - Empowerment in the Nocebo Effect

⏰ 20:50 - Sources of Chronic Pain

⏰ 28:33 - The Book Dr. Cosima Co-Authored

⏰ 35:59 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

 

Check out Dr. Cosima Locher, Ph.D.’s Bio:

Cosima Locher, Ph.D., is a psychologist who is dedicated to studying honest (e.g., "open-label") placebos. She is published in leading peer-reviewed journals, such as PAIN, the American Journal of Psychiatry, JAMA Psychiatry, and JAMA Pediatrics. Dr. Locher is a co-founder of The Pain Net, an international network of researchers interested in Chronic Primary Pain, including with a special focus on the placebo effect and ethics of placebo and nocebo effects. Her research has been profiled by international news outlets including The Washington Post, The Guardian, and The Sydney Morning Herald. She is one of the co-authors of the upcoming book, The Nocebo Effect: When Words Make You Sick (Mayo Clinic Press / March 19, 2024 / $26.99).https://mcpress.mayoclinic.org/product/the-nocebo-effect/ 

 

Dr. Cosima Locher, Ph.D.’s book link:

One copy of The Nocebo Effect: When Words Make You Sick (Mayo Clinic Press / March 19, 2024 / $26.99) -- https://www.amazon.com/Nocebo-Effect-When-Words-Make/dp/B0BQR6PLMY 

 

Connect with Dr. Cosima Locher, Ph.D.:

Website: https://mcpress.mayoclinic.org/ 

Facebook: https://www.facebook.com/mayoclinicpress 

Instagram: https://www.instagram.com/mayoclinicpress/ 

LinkedIn: https://www.linkedin.com/company/mayo-clinic-press/ 

Twitter: https://twitter.com/Mayoclinicpress 

YouTube: https://www.youtube.com/channel/UCIZepsWgSHtkO14RAW-_XEg 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

 

Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, managing stress, and promoting better sleep? Supplementing with food often falls, and oral supplements may cause unpleasant side effects. Join me and my guest, Tiffany Terczak, to learn more about the transdermal application of magnesium for better absorption with an effective, non-irritating, non-greasy, high-concentration magnesium lotion.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 07:40 - Why There Is A Magnesium Deficiency

⏰ 12:12 - Restless Legs Syndrome

⏰ 18:25 - Magnesium Comes In Different Forms

⏰ 26:15 - Don’t Waste The Crumbs

⏰ 31:08 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

 

Check out Tiffany Terczak’s Bio:

Tiffany is a wife, mother of two, and grocery budgeting expert. After paying off over $100,000 in debt with her grocery budget, she's now helped over 2800 families collectively save over $20 Million (and counting!) with her popular course Grocery Budget Bootcamp. She shared healthy recipes, shopping strategies, and family-friendly meal plans on her blog, Don't Waste the Crumbs.

 

Tiffany Terczak’s gift and link:

Gift #1 - More than two-thirds of the population is deficient in magnesium. Feel better – and get your life back – with an all-natural, plant-based Magnesium lotion that’s good for you. Check it out here: https://magnesiumlotionshop.com/ref/107/ 

 

Gift #2 - Join Tiffany's free Fight Inflation Workshop to learn 3 simple yet proven strategies to save money on food week after week, even when prices keep going up! https://dontwastethecrumbs.com/ 

 

Connect with Tiffany Terczak:

Websites: https://magnesiumlotionshop.com/ref/107/ and https://dontwastethecrumbs.com 

Facebook: https://facebook.com/dontwastethecrumbs 

Instagram: https://instagram.com/dontwastethecrumbs 

Pinterest: https://www.pinterest.com/dontwastecrumbs 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

Janehoganhealthcoach

thewellnessengineer 

Bewonderfulfine

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings 

 

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

 

Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activating mind, body, and spirit for holistic well-being? Discover the connection between self-love and physical health and effective strategies for integrating it into daily life. Come learn more with Jane about harnessing the power of Love's vibration for a truly transformative healing journey.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 07:27 - Harnessing The Healing Power of Love

⏰ 14:04 - Be Aware of Your Thoughts

⏰ 19:30 - Breathwork

⏰ 21:33 - All Feelings Are Vibration

⏰ 28:56 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review! 

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

 

Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. Join me and my guest, Steve Farrell, to learn more about Steve’s new book, "A New Universal Dream," which details his journey from a young entrepreneur to a life in service to humanity.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:14 - What Is The Mission?

⏰ 17:03 - Do The Courses Help Open You To Higher Guidance

⏰ 21:57 - Steve Farrell’s Book

⏰ 27:43 - Vision & Provision

⏰ 34:08 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

 

Check out Steve Farrell’s Bio:

Steve Farrell - Author, Former Officer, Young Entrepreneurs' Organization and Young Presidents' Organization Co-founder, Humanity's Team Evolutionary Pioneer.

From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve details his journey from the American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanity’s Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms, including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com.

 

Steve Farrell’s gift and link:

When you purchase Steve's New book 'A New Universal Dream' this month, you'll receive an amazing BONUS! Instant access to Steve's 8-Week Humanity's Team Masterclass, Conscious Leadership: https://www.stevefarrell.org/a-new-universal-dream 

 

Connect with Steve Farrell:

Website: https://www.stevefarrell.org/ 

Facebook: https://www.facebook.com/HumanitysTeamWorldwide 

Instagram: https://www.instagram.com/humanitysteamofficial 

Twitter: https://twitter.com/humanitys_team

YouTube: www.youtube.com/user/humanitysteam 

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discover the concept of the 'invisible' toothbrush and explore the compelling connections between detox, oral care, periodontal disease, and Alzheimer's prevention. Get ready for a professional exploration of the holistic approach to maintaining a healthy and bright smile.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 01:51 - Nadine’s Story

⏰ 18:53 - How The Happy Gum Drops Help You

⏰ 28:51 - The Connection Between Our Oral Health and Overall Health 

⏰ 39:53 - Mercury Fillings

⏰ 42:03 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

 

Check out Nadine Artemis’s Bio:

Nadine Artemis is the author of two books, Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative aromacologist that formulates immune-enhancing blends. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Serena Williams, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette describes Nadine as “a true sense-visionary." Aveda founder Horst Rechelbacher calls Nadine “a pure flower of creativity.” Fun Fact: She opened the first full-concept aromatherapy store in North America at just 22 years old. 

 

Nadine Artemis’s gift and link:

Raven Maven Mascara is Nadine Artemis's luxurious lash-enhancing creation. This cosmoetic classic, free from synthetic additives, combines ebonizing earth pigments, length-perfecting peptides, and eye-enhancing Frankincense for a transformative, nature-inspired lash experience. Discover the transformative power of nature's ingredients at https://livinglibations.com/bydesign.

 

Connect with Nadine Artemis:

Website: https://livinglibations.com/  

Facebook: https://www.facebook.com/nadineartemisofficial and https://www.facebook.com/livinglibations 

Instagram: https://www.instagram.com/nadineartemisofficial/ and https://www.instagram.com/livinglibationsofficial/

Twitter: https://twitter.com/LivingLibations 

YouTube: https://www.youtube.com/@livinglibationsofficial 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil Packs can help your gut health!

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:27 - The History of Castor Oil

⏰ 09:40 - How Castor Oil Helps With Detox

⏰ 17:08 - The Recommended Dosage

⏰ 27:00 - More About Castor Oil

⏰ 33:33 - The ONE Thing You Can Do Today

 

Check out Kirby Zylstra’s Bio:

Kirby is a Culinary Nutrition Expert, Wife & homeschooling Mom of 4! With over a decade of experience in Natural Health & Wellness, she’s supported thousands of people working in Health Food Stores & Clinics and even hosted her own show “Kirby’s Kitchen” on Rogers TV! She now works hand in hand with Queen of the Thrones affiliates talking to practitioners from all over the world! Having recently walked her young son through a cancer diagnosis she knows first hand what it takes to be an advocate for yourself and for your loved ones. She knows how important it is to utilize natural health products and what it means to do your own research! Her mission is to help you incorporate these wellness tools & share valuable information so that you too can create a healthy, happy, balanced life!

 

Kirby Zylstra’s gift and link:

Use the code BYDESIGN to get 10% Off when you order for $59 or more! Buy your Castor Oil Pack here: https://shop.queenofthethrones.com/janehoganhealth 

 

Connect with Kirby Zylstra:

Website: https://queenofthethrones.com/ 

Facebook: https://www.facebook.com/queenofthethrones 

Instagram: https://www.instagram.com/queenofthethrones/ 

TikTok: https://www.tiktok.com/@queenofthethrones 

YouTube: https://www.youtube.com/c/QueenoftheThrones

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39

 

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle 

 

Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superpower. 

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 03:34 - Understanding Empaths, HSPs, and Chronic Pain

⏰ 05:31 - Why Empaths and HSPs May Experience Chronic Pain

⏰ 13:13 - Self-Assessment for Empaths and HSPs

⏰ 18:03 - Strategies for Empaths and HSPs to Manage Chronic Pain

⏰ 22:12 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.

 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 14:04 - How To Start Healing In The Physical Realm

⏰ 19:54 - Can Somebody Sense Blockages

⏰ 26:33 - What Is The Aura?

⏰ 39:03 - How People With Chronic Conditions Can Use This

⏰ 45:17 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Keith Parker’s Bio:

Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity. 

As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."

 

Keith Parker’s gift and link:

The EHT-100 sets the standard in professional, comprehensive energy healing training. 

Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training 

 

Connect with Keith Parker:

Website: https://www.fielddynamicshealing.com/ or https://insighttimer.com/keithparker 

Facebook: https://www.facebook.com/fielddynamicshealing 

YouTube: https://www.youtube.com/@fielddynamics8955 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:09 - When Did Masami Connect With The Moon

⏰ 07:54 - Effects She Understands Are Within Us

⏰ 28:00 - Life Around The Moon Cycles

⏰ 37:12 - January 11th

⏰ 42:59 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Masami Covey’s Bio:

Masami is a Health Intuitive and Functional Nutritional Therapist who leads women in rediscovering the Wisdom of Lunar Cycles during and post-menopause through a blend of Japanese Moon Medicine, science, and proven clinical modalities. In both private sessions and group work, Masami reveals the root causes of imbalance by using her Intuitive insights to provide laser-pointed guidance. Applying a whole-person approach, she translates the subtle language of our bodies to offer practical daily tools that support personal development, soul expression, and greater health and vitality. Masami was born and raised in Japan in a bi-cultural family, and she draws from her blend of East-meets-West culture, language, and energy medicine, as well as years of professional training and experience in Functional Nutritional Therapy, Yoga Therapy, Positive Neuroplasticity, Ayurveda, and applied linguistics. Masami also holds a Master of Science in International Business. She is a faculty member of The Shift Network and a frequent speaker on health and energy summits, podcasts, and programs.

 

Masami Covey’s gift and link:

Reclaim Your Moon Power: Master Your Lunar Rhythms, Shift Your Life (A 29.5-day guided journey). Find out here: https://masami-covey.teachable.com/courses/ 

 

Connect with Masami Covey:

Website: https://masamicovey.com/ 

Facebook: https://www.facebook.com/masamicovey1 

Instagram: https://www.instagram.com/masamicovey 

YouTube: https://www.youtube.com/c/breatheinc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On 2023

⏰ 08:54 - Jane’s personal reflections

⏰ 14:47 - Five questions for projecting into 2024

⏰ 15:02 - Jane’s personal projections

⏰ 30:40 - Write a letter to yourself

⏰ 34:17 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.

 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 13:41 - The gut-brain connection

⏰ 23:04 - Chronic Pain and The Gut

⏰ 29:25 - How To Release Chronic Pain

⏰36:34 - The ONE Thing You Can Do Today

 

Check out Dr. Lauryn Lax’s Bio:

Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 “incurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.

 

Dr. Lauryn Lax’s gift and link:

3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/ 

 

Connect with Dr. Lauryn Lax:

Website: https://drlauryn.com/ 

Facebook: https://www.facebook.com/drlaurynlax 

Instagram: https://www.instagram.com/drlauryn/

LinkedIn: https://www.linkedin.com/in/drlauryn/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:04 - The Journey of Self & Soul

⏰ 13:53 - Lab Tests and Her Practice

⏰ 23:19 - The Role Food Plays

⏰ 29:23 - Elimination Diet Deadline

⏰ 33:29 - The ONE Thing You Can Do Today

Check out Diana Lane’s Bio:

Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women’s wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program “Rooted Radiance” Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.

 

Diana Lane’s gift and link:

Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide 

 

Connect with Diana Lane:

Website: https://moonmedicinemagic.com/ 

Facebook: https://www.facebook.com/moonmedicinemagic/ 

Instagram: https://www.instagram.com/moonmedicinemagic/ 

YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured 

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank. 

 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 15:58 - A Budget-Friendly Healthy Life

⏰ 24:09 - How To Handle Halloween and Candy

⏰ 36:20 - Stacking Habits to Eat Healthier

⏰ 39:40 - The ONE Thing You Can Do Today

 

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Madiha Saeed, MD’s Bio:

Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation.  Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.  

Madiha Saeed, MD’s link:

Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids. 

iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 

Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9

Connect with Madiha Saeed, MD:

Website: https://holisticmommd.com 

Facebook: https://www.facebook.com/HolisticMomMD/ 

Instagram: https://www.instagram.com/holisticmommd/ 

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

 

Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 06:22 - Messages At Your Lowest Point

⏰ 11:19 - What We Put Out

⏰ 21:50 - Test Your Inner Guidance

⏰ 30:58 - The ONE Thing You Can Do Today

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. 

 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 09:46 - Relationship Boundaries - Is It Difficult?

⏰ 19:23 - Small Intestine Boundaries

⏰ 25:25 - Vagus Nerve Overview

⏰ 28:28 - Jodi’s Oils - Where Are They Sourced?

⏰ 29:30 - The ONE Thing You Can Do Today

Check out Jodi Cohen’s Bio:

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. 

 

Jodi Cohen’s gift and link:

Parasympathetic State Toolkit. In this exclusive toolkit, you will receive:

- A 13-page eBook that explains how the Parasympathetic State is critical to Your Health.

- A Parasympathetic State Checklist - Determine if you need support to activate your parasympathetic state with the Vibrant Blue Oils powerful Parasympathetic State Checklist  

- A Video Tutorial on the Parasympathetic State - You'll learn what the Parasympathetic State Is

- A Video Tutorial on the Vagus Nerve - Learn how the Vagus Nerve triggers the Parasympathetic State, what Vagus Nerve toxicity is and what causes it, as well as how to heal from Vagus Nerve toxicity

Shop Vibrant Blue Oils all year here: https://dv216.isrefer.com/go/VBO/Janehoganhealth/

Find Jodi's Gifts here: https://vibrantblueoils.com/offer/the-parasympathetic-state-toolkit/ 

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/ 

Facebook: https://www.facebook.com/vibrantblueoils 

Instagram: https://www.instagram.com/vibrantblueoils/ 

YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com 

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 09:16 - How To Get In The Moment and Feel Happy

⏰ 16:45 - Getting Into The Miracle Zone

⏰ 20:42 - Living In The Miracle Zone

⏰ 26:36 - The ONE Thing You Can Do Today

Check out Marci Shimoff’s Bio:

Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher and an expert on happiness, success, and unconditional love. Her books include the international bestsellers Happy for No Reason and Love for No Reason. Marci is also the woman's face of the biggest self-help book phenomenon in history, as co-author of six books in the Chicken Soup for the Woman’s Soul series. With total book sales of more than 16 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time. Marci is also a featured teacher in the international film and book sensation, The Secret and the host of the PBS TV show called Happy for No Reason. She narrated the award-winning movie called Happy. Marci delivers keynote addresses and seminars on happiness, success, empowerment, and unconditional love to Fortune 500 companies, professional and non-profit organizations, women's associations and audiences around the world. Marci is currently leading a one-year mentoring program called Your Year of Miracles. Her opening seminar has been heard by more than 500,000 people. Marci earned her MBA from UCLA and holds an advanced certificate as a stress management consultant. She is a founding member and on the board of directors of the Transformational Leadership Council, a group of 100 top transformational leaders. Through her books and her presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. She is dedicated to helping people live more empowered and joy-filled lives. www.HappyForNoReason.com www.MarciShimoff.com

 

Guest’s gift and link:

Miracles Superpower Quiz - Once you discover what your unique superpower is, you can use it to bring more miracles into your life: in love, health, relationships, money, career, etc.

Take this 2-minute quiz, and we’ll send you a custom report describing your Miracle Superpower, what your strengths are, where you may be struggling, and how you can easily bring more miracles into your life starting today. https://quiz.youryearofmiracles.com/

Connect with Marci Shimoff:

Website: https://youryearofmiracles.com 

https://happyfornoreason.com/ 

Facebook: https://www.facebook.com/marcishimoff 

https://www.facebook.com/youryearofmiracles/ 

Instagram: https://www.instagram.com/youryearofmiracles/

YouTube: https://www.youtube.com/channel/UC3jVYdOkAutUzgk9x5n_ImQ

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:22 - Purpose Through Process

⏰ 10:57 - How To Address The Inner Critic

⏰ 16:09 - The Blue Zones

⏰ 24:26 - Shifting Healing Vibrations

⏰ 29:57 - The ONE Thing You Can Do Today

Check out Mary Ellen O’Brien’s Bio:

Mary Ellen O'Brien holds a BA in Marketing and has been a certified professional and leadership coach through the prestigious Co-Active Training Institute since 2002. Additionally, she’s a certified member of Archetypes at Work™, and has developed her cutting-edge “fulfillment formula” and process for assessing and developing one’s internal strengths, impact and allowing them to powerfully define their unique work and contribution. Over the course of her coaching career, which spans more than two decades, she has refined her own distinct and proven process, supporting thousands of people around the world.

 

Mary Ellen O’Brien’s gift and link:

3 Steps to Shift Your Energy: It's a one-page mini-course to get unstuck and reclaim your inner voice to create more meaning, passion, and purpose. Includes a video self-assessment, guided meditation, and invitation. You can find it on this link: https://www.awakenyourtrueessence.com/shift 

 

Connect with Mary Ellen O’Brien:

Website: https://www.awakenyourtrueessence.com/ 

Facebook: https://www.facebook.com/awakenwithmaryellen/

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

 

It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your body will be more peaceful and healthy.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:52 - Stress Response Of Our Nervous System

⏰ 12:19 - News Without Stress

⏰ 22:14 - The Tool To Create Peace

⏰ 33:23 - The ONE Thing You Can Do Today

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life!

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 10:35 - A Scheduled Plan

⏰ 18:54 - Kelly’s Book

⏰ 24:26 - Her Story

⏰ 29:11 - The ONE Thing You Can Do Today

 

Check out Kelly Howard’s Bio:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. 

 

Kelly Howard’s gift and link:

Kelly's eBook, ‘FIT: Active & Ageless for Life!’ is FREE for our audience. Click on the link and be your more fit self! https://fitisfreedom.thrivecart.com/ebook-accountability-fif/?affiliate=janehogan 

 

Connect with Kelly Howard:

Website: https://fitisfreedom.com/ 

Facebook: https://www.facebook.com/FITisFREEDOMNow

Facebook Group: https://www.facebook.com/groups/kellyhoward 

Instagram: https://www.instagram.com/fit_is_freedom/

LInkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ 

YouTube: https://www.youtube.com/@fitisfreedom216

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 06:14 - Symptoms of the Brain, Immune, Gut

⏰ 19:09 - Is There A Common Root Cause?

⏰ 25:41 - The Importance of Fuel and Nutrients

⏰ 38:33 - Glucose Monitors

⏰ 45:00 - The ONE Thing You Can Do Today

 

Check out Dr. Peter Kan’s Bio:

Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6,000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God-given ability of the body to heal and regulate itself. 

 

Connect with Dr. Peter Kan:

Website: https://askdrkan.com/ 

Facebook: https://www.facebook.com/HopeFamilyWellness/ 

Instagram: https://www.instagram.com/askdrkan

LinkedIn: https://www.linkedin.com/in/dr-peter-kan-627a073/ 

YouTube: https://www.youtube.com/user/peterkandc 

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.