bodymindspirit

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 14:04 - How To Start Healing In The Physical Realm

⏰ 19:54 - Can Somebody Sense Blockages

⏰ 26:33 - What Is The Aura?

⏰ 39:03 - How People With Chronic Conditions Can Use This

⏰ 45:17 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Keith Parker’s Bio:

Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity. 

As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."

Keith Parker’s gift and link:

The EHT-100 sets the standard in professional, comprehensive energy healing training. 

Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training 

Connect with Keith Parker:

Website: https://www.fielddynamicshealing.com/ or https://insighttimer.com/keithparker 

Facebook: https://www.facebook.com/fielddynamicshealing 

YouTube: https://www.youtube.com/@fielddynamics8955 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:09 - When Did Masami Connect With The Moon

⏰ 07:54 - Effects She Understands Are Within Us

⏰ 28:00 - Life Around The Moon Cycles

⏰ 37:12 - January 11th

⏰ 42:59 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Masami Covey’s Bio:

Masami is a Health Intuitive and Functional Nutritional Therapist who leads women in rediscovering the Wisdom of Lunar Cycles during and post-menopause through a blend of Japanese Moon Medicine, science, and proven clinical modalities. In both private sessions and group work, Masami reveals the root causes of imbalance by using her Intuitive insights to provide laser-pointed guidance. Applying a whole-person approach, she translates the subtle language of our bodies to offer practical daily tools that support personal development, soul expression, and greater health and vitality. Masami was born and raised in Japan in a bi-cultural family, and she draws from her blend of East-meets-West culture, language, and energy medicine, as well as years of professional training and experience in Functional Nutritional Therapy, Yoga Therapy, Positive Neuroplasticity, Ayurveda, and applied linguistics. Masami also holds a Master of Science in International Business. She is a faculty member of The Shift Network and a frequent speaker on health and energy summits, podcasts, and programs.

Masami Covey’s gift and link:

Reclaim Your Moon Power: Master Your Lunar Rhythms, Shift Your Life (A 29.5-day guided journey). Find out here: https://masami-covey.teachable.com/courses/ 

Connect with Masami Covey:

Website: https://masamicovey.com/ 

Facebook: https://www.facebook.com/masamicovey1 

Instagram: https://www.instagram.com/masamicovey 

YouTube: https://www.youtube.com/c/breatheinc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your best year yet! Don't miss out on this empowering experience - hit play and let the countdown to a brighter future begin!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On 2023

⏰ 08:54 - Jane’s personal reflections

⏰ 14:47 - Five questions for projecting into 2024

⏰ 15:02 - Jane’s personal projections

⏰ 30:40 - Write a letter to yourself

⏰ 34:17 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 13:41 - The gut-brain connection

⏰ 23:04 - Chronic Pain and The Gut

⏰ 29:25 - How To Release Chronic Pain

⏰36:34 - The ONE Thing You Can Do Today

Check out Dr. Lauryn Lax’s Bio:

Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 “incurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.

Dr. Lauryn Lax’s gift and link:

3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/ 

Connect with Dr. Lauryn Lax:

Website: https://drlauryn.com/ 

Facebook: https://www.facebook.com/drlaurynlax 

Instagram: https://www.instagram.com/drlauryn/

LinkedIn: https://www.linkedin.com/in/drlauryn/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries. 

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 09:46 - Relationship Boundaries - Is It Difficult?

⏰ 19:23 - Small Intestine Boundaries

⏰ 25:25 - Vagus Nerve Overview

⏰ 28:28 - Jodi’s Oils - Where Are They Sourced?

⏰ 29:30 - The ONE Thing You Can Do Today

Check out Jodi Cohen’s Bio:

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. 

Jodi Cohen’s gift and link:

Parasympathetic State Toolkit. In this exclusive toolkit, you will receive:

- A 13-page eBook that explains how the Parasympathetic State is critical to Your Health.

- A Parasympathetic State Checklist - Determine if you need support to activate your parasympathetic state with the Vibrant Blue Oils powerful Parasympathetic State Checklist  

- A Video Tutorial on the Parasympathetic State - You'll learn what the Parasympathetic State Is

- A Video Tutorial on the Vagus Nerve - Learn how the Vagus Nerve triggers the Parasympathetic State, what Vagus Nerve toxicity is and what causes it, as well as how to heal from Vagus Nerve toxicity

Shop Vibrant Blue Oils all year here: https://dv216.isrefer.com/go/VBO/Janehoganhealth/

Find Jodi's Gifts here: https://vibrantblueoils.com/offer/the-parasympathetic-state-toolkit/ 

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/ 

Facebook: https://www.facebook.com/vibrantblueoils 

Instagram: https://www.instagram.com/vibrantblueoils/ 

YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 09:16 - How To Get In The Moment and Feel Happy

⏰ 16:45 - Getting Into The Miracle Zone

⏰ 20:42 - Living In The Miracle Zone

⏰ 26:36 - The ONE Thing You Can Do Today

Check out Marci Shimoff’s Bio:

Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher and an expert on happiness, success, and unconditional love. Her books include the international bestsellers Happy for No Reason and Love for No Reason. Marci is also the woman's face of the biggest self-help book phenomenon in history, as co-author of six books in the Chicken Soup for the Woman’s Soul series. With total book sales of more than 16 million copies worldwide in 33 languages, Marci is one of the bestselling female nonfiction authors of all time. Marci is also a featured teacher in the international film and book sensation, The Secret and the host of the PBS TV show called Happy for No Reason. She narrated the award-winning movie called Happy. Marci delivers keynote addresses and seminars on happiness, success, empowerment, and unconditional love to Fortune 500 companies, professional and non-profit organizations, women's associations and audiences around the world. Marci is currently leading a one-year mentoring program called Your Year of Miracles. Her opening seminar has been heard by more than 500,000 people. Marci earned her MBA from UCLA and holds an advanced certificate as a stress management consultant. She is a founding member and on the board of directors of the Transformational Leadership Council, a group of 100 top transformational leaders. Through her books and her presentations, Marci's message has touched the hearts and rekindled the spirits of millions of people throughout the world. She is dedicated to helping people live more empowered and joy-filled lives. www.HappyForNoReason.com www.MarciShimoff.com

Guest’s gift and link:

Miracles Superpower Quiz - Once you discover what your unique superpower is, you can use it to bring more miracles into your life: in love, health, relationships, money, career, etc.

Take this 2-minute quiz, and we’ll send you a custom report describing your Miracle Superpower, what your strengths are, where you may be struggling, and how you can easily bring more miracles into your life starting today. https://quiz.youryearofmiracles.com/

Connect with Marci Shimoff:

Website: https://youryearofmiracles.com 

https://happyfornoreason.com/ 

Facebook: https://www.facebook.com/marcishimoff 

https://www.facebook.com/youryearofmiracles/ 

Instagram: https://www.instagram.com/youryearofmiracles/

YouTube: https://www.youtube.com/channel/UC3jVYdOkAutUzgk9x5n_ImQ

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reactions in the body, ultimately leading to increased inflammation and, in some cases, even pain? Join me today to learn more about how you can handle your stressed mind so your body will be more peaceful and healthy.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:52 - Stress Response Of Our Nervous System

⏰ 12:19 - News Without Stress

⏰ 22:14 - The Tool To Create Peace

⏰ 33:23 - The ONE Thing You Can Do Today

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 10:35 - A Scheduled Plan

⏰ 18:54 - Kelly’s Book

⏰ 24:26 - Her Story

⏰ 29:11 - The ONE Thing You Can Do Today

Check out Kelly Howard’s Bio:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. 

Kelly Howard’s gift and link:

Kelly's eBook, ‘FIT: Active & Ageless for Life!’ is FREE for our audience. Click on the link and be your more fit self! https://fitisfreedom.thrivecart.com/ebook-accountability-fif/?affiliate=janehogan 

Connect with Kelly Howard:

Website: https://fitisfreedom.com/ 

Facebook: https://www.facebook.com/FITisFREEDOMNow

Facebook Group: https://www.facebook.com/groups/kellyhoward 

Instagram: https://www.instagram.com/fit_is_freedom/

LInkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ 

YouTube: https://www.youtube.com/@fitisfreedom216

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysfunction and about what you can do with it to feel well again.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 06:14 - Symptoms of the Brain, Immune, Gut

⏰ 19:09 - Is There A Common Root Cause?

⏰ 25:41 - The Importance of Fuel and Nutrients

⏰ 38:33 - Glucose Monitors

⏰ 45:00 - The ONE Thing You Can Do Today

Check out Dr. Peter Kan’s Bio:

Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6,000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has a deep appreciation of Eastern wisdom and Western advances in natural healthcare. He believes in the God-given ability of the body to heal and regulate itself. 

Connect with Dr. Peter Kan:

Website: https://askdrkan.com/ 

Facebook: https://www.facebook.com/HopeFamilyWellness/ 

Instagram: https://www.instagram.com/askdrkan

LinkedIn: https://www.linkedin.com/in/dr-peter-kan-627a073/ 

YouTube: https://www.youtube.com/user/peterkandc 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Welcome back to all new episode of Spirit Says!  Hope you enjoyed our previous episodes! 

 In today's episode, we engage in a conversation about Healing and nervous system regulation. We share how we broke free from survival mode and started living in the present moment.   If you are someone who is constantly overthinking, and think that your anxiety is preventing you from realising your fullest potential, then watch this episode.

Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you’d just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode!

In this episode you’ll learn:

⏰ 00:00 - Intro 

⏰ 12:41 - Eating In Line With Nature

⏰ 20:29 - A Call To Make Change?

⏰ 29:05 - A Heart-Focusing Practice

⏰ 43:44 - Udo’s Gift For Everyone

⏰ 47:00 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Udo Erasmus’s Bio:

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

Udo Erasmus’s gift and link:

Living aligned, present, and comfortable in our awareness, we feel healthy/sexy and appear sexy to others. "The Book on Total Sexy Health" is an introduction to how you can take charge of being sexy by being healthy. Click on the link for Udo's gift: "The Book On Total Sexy Health," where you'll also find some videos as a bonus: https://udoerasmus.com/WellnessDesign 

Connect with Udo Erasmus:

Website: https://udoerasmus.com/ 

Facebook: https://www.facebook.com/theudoerasmus/ 

Instagram: https://www.instagram.com/udoerasmus/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life.

In this episode you’ll learn:

⏰ 00:00 - Intro 

⏰ 02:55 - How Cathy Got Into Energy Medicine

⏰ 11:39 - Is Energy Not Flowing Through The Highway

⏰ 20:58 - Is Cellulite a Sign The Lymphatic System Isn’t Well

⏰ 30:12 - Think About What You’re Putting On

⏰ 37:36 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Cathy Goldstein’s Bio:

Dr. Cathy Goldstein is an Acupuncture Physician and founder of Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced studies in anatomy and physiology. Cathy’s pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20s. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. “I am truly grateful for my experience. I refused to have an illness define me. Through my determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn’s disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.

Dr. Cathy Goldstein’s gift and link:

Discover Relief and Wellness: Harnessing the Power of Lymphatic Drainage for Healing and Vitality. When we all inevitably experience aging, injuries, pain, or inflammation, our circulation through the lymphatic system decreases, causing a decrease in collagen production and essential hormones that regulate skin integrity. This can result in dry, sagging, thin skin and premature aging. Check out Dr. Cathy's gift to discover the anti-aging secret that plastic surgeons don’t want you to know about! https://truenergyskincare.com/bydesign/ 

Connect with Dr. Cathy Goldstein:

Website: https://truenergyskincare.com/ 

Facebook: https://www.facebook.com/truenergyskincare 

Instagram: https://www.instagram.com/truenergyskincare/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life. 

In this episode you’ll learn:

⏰ 01:03 - The Twelve Universal Laws

⏰ 04:21 - 1. Law of Divine Oneness

⏰ 06:03 - 2. Law of Cause and Effect

⏰ 06:59 - 3. Law of Vibration 

⏰ 10:14 - 4. Law of Correspondence 

⏰ 13:15 - 5. Law of Perpetual Transmutation of Energy

⏰ 14:14 - 6. Law of Attraction

⏰ 16:15 - 7. Law of Inspired Action

⏰ 18:01 - 8. Law of Compensation

⏰ 18:48 - 9. Law of Relatively

⏰ 20:37 - 10. Law of Polarity

⏰ 21:26 - 11. Law of Rhythm

⏰ 23:18 - 12. Law of Gender

⏰ 25:32 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Janel has a fascinating conversation with Dr. Sam Z - a Chiropractor who works to help clients feel at home in their bodies, rest and heal from the past, and feel like themselves again. Dr. Z shares their diverse background in various healing modalities and their ability to communicate in different metaphorical frameworks. They emphasize the interconnectedness of the mind and body, aiming to bridge logic, science, spirituality, and energy in their practice. The conversation explores the misconceptions surrounding chiropractic care and its purpose beyond back pain relief. Dr. Z discusses the origins of chiropractic and its focus on improving nervous system communication for overall wellness. They also share their passion for working with trauma survivors and their intention to create a healing space for the queer and neurodivergent communities. The discussion delves into the connections between queerness and neurodiversity, as well as the current challenges faced by the transgender community. Dr. Z provides grounding techniques for coping with stress and trauma and emphasizes the importance of individual customization. They also address working with hypermobile patients and the importance of adapting techniques to meet their needs. The conversation concludes with Dr. Z discussing the challenges faced by neurodivergent individuals and the need for accommodations in various environments. They share a message about the non-linear healing process and the importance of both subjective and objective measures of progress.

Follow Dr. Sam on Instagram: @doctorsamz

On TikTok: @doctorsamz

Learn about his practice at: http://www.doctorsamz.com/

Connect with him at: https://linktr.ee/doctorsamz

To connect with Janel visit: https://www.janelmulligan.com/

Alternative Healers Coffee Chat Podcast site: https://www.podcastics.com/podcast/th...

Don't forget to like, share and subscribe! 

Also look for us wherever you get your podcasts!

Are you tired of missing out on life because of inflammation, pain and fatigue? 

Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your  host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified  health coach, I am on a mission to teach people how to tap into the wisdom of their body, mind and spirit to achieve wellness naturally. Discover what the Wellness By Design podcast is all about and if this show is for you. 

In this episode you’ll discover:

⏰    1:42 Why we have come to a tipping point with our health

⏰    4:30 Why there is HOPE

⏰    5:41 Science and spirituality are blending together

⏰    6:30 The four pillars of Jane Hogan Health

⏰    11:27 The ONE thing you can do today to improve your health.

---

Full show notes and related resources can be found at:

https://www.thewellnessengineer.com/podcasts/wellness-by-design

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Website: https://thewellnessengineer.com

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease.  You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

teZa Lord, author of 4 nonfiction books, explores how she ensures that each day is another opportunity to achieve the highest possibility available. Here, she shares how she takes time daily, to look at her own life. And weigh the mental, physical, and spiritual aspects of what's going on around and within her, and make adjustments if she can. The goal is to promote a balanced life, especially when healing as she is from major surgery. Being conscious of one's needs is where anyone starts. Recovering from surgery makes this balance of every human more important than at other times. tezalord.com for more.

In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Batista Gremaud, CEO / President at Dr Fitness International, and best selling author.

For the transcript and full story go to: https://www.drmanonbolliger.com/batista-gremaud

Highlights from today's episode include:

Batista Gremaud 

And what happened is when I reached my mid-40s, basically, I hit a wall. It was like my injuries were so bad, and I was losing the grip on my body. And basically, for me, it was like I was looking at losing my career really because I couldn't go on like this. And then one day I had a moment of clarity. It was in a meditation class the topic was a body-mind-spirit integration. And I woke up and I said well what do you mean body mind spirit integration?

Batista Gremaud  07:17

I knew some part was missing but I didn't know what it was. I expected it to come into some type of spiritual vision. I did not expect it to come into a strength training program. Certainly not. I had no clue. Literally, I had tried just about everything. From the mindset aspect of things from the physiotherapy from...everything. And so no, I did not know what was missing. I just knew something was missing. Because, you know, body spirit and your body's falling apart. That's, not right.

Batista Gremaud  12:21

Because in the system, that is the foundation of the body, because the spine is actually what is going to hold your body up. And then if it's out of alignment, or then your muscles are also tweaked and out of alignment, then you're always going to be out of alignment, it's going to do a domino effect. And this is oftentimes what is missing, we find with chiropractic treatment or other modalities that work with pain, they can be really efficient, but then if you don't rebuild the musculature around the spine, then the muscles are always going to pull you off.

About Batista Gremaud

Batista Gremaud is the CEO and president of Dr Fitness International, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr Fitness USA’s show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. Contributor writer for the “In The Limelight” publication; featured as an expert authority speaker on the International Pain Foundation, presenter on various health summits such as “Life Mastery”, “Girl You Are Enough”  “The Teen Suicide Prevention Show” and NEXT Global Virtual Summit

Core purpose/passion : I love merging universal and esoteric principles to the art of bodybuilding, according to the teachings and philosophy of International Body Designer Stephen Hercy AKA Dr Fitness USA, as an evolutionary vehicle to achieving wholeness of all elements of the Self and bringing greater understanding to the subject of body, mind spirit integration.

Freebie : https://drfitnessint.com/zoomed-out-gift

.

Website | Facebook | Instagram | LinkedIn | YouTube

About Dr. Manon Bolliger, ND:

Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, she did a TEDx talk "Your Body is Smarter Than You Think. Why Aren’t You Listening?"  in Jan 2021, and is the author of Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask". & "A Healer in Every Household" For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

About The Healers Café:

Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Follow Dr. Manon, ND on social media!

 Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter