What Does It Feel Like To Let Go Of Negative Emotions
The kind of person we are today is in part thanks to how we deal with our problems and concerns. Being worried, fearful, or even hurt for extended periods changes us. When we try to hide them, ignore them, or shut them down watching Netflix, that is a momentaneous solution, but not definitive.
In today's episode, I want to talk about what it means to carry negative emotions, and I will show you a flawless technique to help you let go of negative emotions.
Let's get into it:
Timestamps
When we have a blockage [00:03:00]
What does it feel like to have negative emotions [00:06:00]
The reservoir of feelings and beliefs we carry around [00:09:00]
External factors that affect us [00:12:00]
How changing the context will help us [00:16:00]
Being grateful is the key [00:19:00]
Links
15-Minute Clarity Call
https://msgsndr.com/widget/booking?calendar=kcpWfO0ij7Aq2u4TzFEk
My book: The Jelly Bean Jar - Empowering Independence through Divorce
https://tanyasomerton.com/shop/the-jelly-bean-jar/
Join my Free Facebook Group here:
https://www.facebook.com/groups/divorceangel/
Divorce Roadmap Session:
https://tanyasomerton.com/divorce-roadmap/
See omnystudio.com/listener for privacy information.