157. "When You Feel Like Your Body Betrays You"
Betrayal is a strong word. And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety responses in certain situations. Years of ignoring our bodies cues can lead to some serious trust issues. Just as if we watched our friend walk through a marriage betrayal, we can walk with ourselves through this process of healing the connection.
Today Kristin Chadwick will lead you through ways of starting to heal the connection to your body and your mind through ways we can shift our perspective and rebuild trust with our amazing bodies.
3 Books I Recommend for More In Depth Study:
When The Body Says No https://amzn.to/3JUswk1
The Body Keeps Score https://amzn.to/42tEJDs
How to Do the Work https://amzn.to/42tEJDs
Other Relatable Episodes:
Dr. Stephanie Poe, "Intuitive Eating"
https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000603406454
Women Jesus Meets with Kindness Story:
https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000599877662
Breathwork:
https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000531788368
An Encounter:
https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000553531299
Want to be in our community? https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen
Reach out to me personally through email kristin@kristinfieldschadwick.com
Follow me on Instagram www.instagram.com/kristinfieldschadwick