whey protein

Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life.

Sara went from avoiding mirrors to a published model in her 40’s.

She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition.

She is on a mission to teach other women how to eat and lift their way to the body of their dreams.

Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. 

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Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training.  

Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she’s training next and who’s her own coach! 

Can you guess who that is?

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, I discuss the two biggest players in the protein powder game and provide you with a comparison of whey isolate protein and whey concentrate protein. Which protein powder should you take?

Many athletes ask me, “what protein powder is best?” or “what protein powder should I take?”.  Protein powder is one of the most popular supplements so it is important that we address this and provide you with the information you need to make an informed decision. 

In today’s podcast, I will cover:

• What is whey protein? (understanding whey isolate and whey concentrate)
• The pros and cons of both protein powders
• Considerations for protein powder usage
• Which protein powder do I recommend as a Sports Dietitian?

Listen to the full episode to learn the truth and get a deeper understanding of protein powder. 

Hope you enjoy!

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In this episode of the podcast, Jesse sat down with Gary Vaynerchuk's former personal trainer, Jordan Syatt, to discuss the biggest lessons he learned from Gary, how to cut through the noise out there about your physical health, and how you can build a simple and consistent fitness plan today.

Jordan is a 5x world record powerlifter who is also a Precision Nutrition and Westside Barbell Certified coach. Many may know him as Gary Vaynerchuk's personal trainer, but he also runs his own personal training business and has a significant social media presence with nearly 800k followers on Instagram. Jordan helps thousands of people every day through not only his content on social media, but also through his Inner Circle, a monthly subscription program to Jordan's best workouts, nutrition plans, and a members-only private forum where people push each other to achieve their fitness goals.

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• Syatt Fitness
• The Jordan Syatt Mini-Podcast
• Jordan's Instagram
• Jordan's YouTube Channel

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Protein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. 

While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity.  But how do these stack up against animal-based proteins? 

In this episode, we run through the benefits, detriments, and bioavailability of the most popular protein powders on the market:

• Soy (11:28)
• Pea (22:45)
• Hemp (27:37)
• Whey/Casein (33:29)
• Egg (1:00:53)
• Human breast milk? (1:04:02)

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Resources

• Soya products and serum lipids: a meta-analysis of randomized controlled trials
• The pros and cons of phytoestrogens
• Soy, phytoestrogens and metabolism: A review
• Impact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer Patients
• Soy protein, phytate, and iron absorption in humans
• Oxalate and phytate of soy foods
• Values for DIAAS for some dairy and plant proteins may better describe protein quality than values calculated using the concept for PDCAAS
• Potential impact of the digestible indispensable amino acid score as a measure of protein quality on dietary regulations and health
• 10 Types of Protein Powder: Nutrition, Amino Acids, and Bioavailability
• Animal Proteins vs. Plant Proteins: How Do They Compare?
• Living Fuel Plant-Based Protein Powder
• Arsenic, Lead Found in Popular Protein Supplements
• Clean Label Project Protein Powder Study Results
• Pandemic Weight Gain Chart

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

After starting his career in the supermarket business, Tom made the leap to the health market when he became a District Manager for GNC and ending his career as an EVP, GM, and CMO for GNC .

Then, when he met Mark Wahlberg, everything started coming together. The two became fast friends and bonded over their ideas for a line of all-natural, power-packed whey protein powders, energy bars and supplements for anyone who wants to perform at their best. “Our products are formulated to deliver incredible results, whether you’re a weekend warrior, a pro athlete, or a hardcore bodybuilder,” Tom says. “They aren’t junked up with things you can’t pronounce.”

Tom has seen firsthand that people are more active today and looking for products that help them feel more energized, get plenty of clean protein, recover quicker, get ripped, or drop a few pounds. “That’s why we started with a strong base of core products,” Tom explains. 

Tom and the team at Performance Inspired also pledge to donate 2% of net profits to charity and continue to grow the company, as well as, be ambassadors in the supplement industry.

Performance Inspired Nutrition

https://pi-nutrition.com/

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# 20. Neste episódio, discuto o tema de ingesta de proteínas e aminoácidos e risco de cálculos renais. Aproveitando a pergunta da Leila, seguidora das redes sociais, discuto amplamente esse tema para que você não fique com dúvidas.

Abordamos:
- As recomendações atuais da Sociedade America de Urologia em relação à ingestão de proteínas em formadores de cálculo renal
- A vida prática de consultório
- Os estudos que abordam a ingesta de proteína na alimentação e seu impacto no risco metabólico de cálculo renal
- Os estudos que analisaram especificamente a influência da suplementação com Whey Protein no parâmetros urinários que avaliam o risco de cálculo renal
- Considerações finais

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Ouça também em meu site e deixe seu comentários, ficarei muito feliz em tirar suas dúvidas. Link to http://www.ourologista.com.br/podcast/episodio20

In today's fitness check-in, we breakdown the main fitness supplementation currently on the market. This includes Whey Protein, BCAA's, Creatine, Pre-Workout and Energy Drinks.

With each one, we analyse where it comes from, their purpose, who it's designed for, any health concerns and recommended brands.

We also discuss the supplementation industry in general and concerns over why there's no significant regulations. *Shock face emoji*

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We go over several supplements that we personally use for ourselves and our clients.

In this episode:

• The Number One Rule of Using Supplements
  
  
• Branch Chain Amino Acids Simplified
  
  
• Fish Oils
  
  
• Whey Protein
  
  
• Magnesium
  
  
• Caffeine
  
  
• Creatine

We go over the pros & cons of each supplements and what you can realistically expect from adding these into your daily routine.

DISCLAIMER: We are not Registered Dieticians or Medical Professionals. Before taking any supplements please meet and ask with your medical professional. 

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