bcaas

Helpen BCAA's bij een sneller herstel? Wat is het effect op spierpijn? Kun je beter je geld in een bak kwark of goede coaching steken? Wiebren en Jeroen bespreken dit dure poedertje!

👉 Gelijk aan de slag met onze trainingsschema's en cursussen over training en sportvoeding? Kijk dan ook eens naar FIT plan PRO - alle kennis, tools en ondersteuning voor effectieve opbouw van spiermassa en spierkracht. Bekijk FIT Plan PRO. 

Links:

Artikel: Oral Branched-Chain Amino Acids Supplementation in Athletes: A Systematic Review

FIT-artikel over BCAA's

FIT-whey protein (met BCAA's 😜)

Artikel over plantaardig eiwitten

Social

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📽 Youtube van FIT.nl

📧 Adverteren? partners@fit.nl

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

BCAA stands for Branched Chain Amino Acid, and these amino acids are the building blocks of protein and muscle growth. There are 20 amino acids in total, with 11 of these being produced by the body naturally. These are referred to as non-essential amino acids (we don’t need to supplement them). The other nine are not produced by the body and must be supplemented through diet for us to get them. These are the essential amino acids. 

The nonessential amino acids are; alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. While the essential amino acids are; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Three of these essential amino acids make up BCAAs

These three are particularly important to our muscles, as they help them grow, develop, and maintain their size. The three BCAAs are isoleucine, leucine, and valine, with leucine being the key to protein synthesis and muscle development. For vegans getting these into the diet can be tough as they are mainly present in red meats or milk, but they can be supplemented directly.

In this EPISODE Avrora explained what's the difference between PLNAT BASED BCAAs and animal driven, how much and when you'll need to take it, and what side effects you may face. 

Connect with Avrora PRESS HERE

Online coaching by Avrora : AVRORAPROFIT.COM

More information and studies about BCAAs HERE (C0DE: AVROFIT for 10% off)

Online AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM

For more videos follow @avroraprofit

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@the_ambrosia_collective vegan supplements
@professornutz_ best peanut butter
@squeez_me_skinny belt
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@nutilight my favorite vegan HAZELNUT spread 

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@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
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In this episode, Mike answers your questions like... how can I drink alcohol and lose fat? How do I get my loved ones to care about their health? How do I prime my metabolism if I'm obese? Should I choose BCAAs or EAAs? Tune in to hear the answers! 

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
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Week 19 of nesting! In this episode I (Alex Amorginos) we go have a look at the uses of BCAAs. Are they a good investment or a waste of money?

Discussion Topics:

• Background info.
• What are they?
• Types of amino acids.
• BCAAs and strength.
• BCAAs and fatigue.
• BCAAs and performance.

Key Paper(s) Referred to:

• Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness.
• A role for branched-chain amino acids in reducing central fatigue.
• Effects of Oral Branched-Chain Amino Acids (BCAAs) Intake on Muscular and Central Fatigue during an Incremental Exercise.
• Branched-Chain Amino Acids (BCAAs) and Athletic Performance.

Check out other podcast episodes and our social media here.

Show title:

Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

In this episode we talk about: NUUN Podium Series

• 1:45 Kevin Rutherford CEO (Chief Eternal Optimist)
• 2:28 Nuun Company History and where the name NUUN came from
• 5:07 From humble beginnings to 16 years of massive growth
• 5:47 How NUUN has stayed in tune with elite athletes
• 9:40 NUUN 2.0 All Natural
• 11:10 Most served hydration on run courses in Canada and #2 in US
• 13:25 Vishal Patel The fundamentals of hydration
• 17:30 Does proper hydration have a role is staving off viruses
• 18:30 How is your immune system most compromised
• 24:30 How NUUN approaches innovation (Immunity)
• 27:00 The importance of effervesence as a delivery system
• 31:30 Hydration and training indoors
• 34:20 The correlation between core temperature and hydration
• 36:30 Should you drink to thirst?
• 37:40 Meet the Podium Series product line
• 40:00 What does science say you need for pre, during & post hydration?
• 42:00 Endurance with Stacey Sims
• 43:15 Hydration goals before exercise (Prime)
• 45:30 The importance of Amino Acids and fueling for endurance
• 49:10 Is there another energy system?
• 51:20 The importance of cognitive function during endurance exercise
• 52:40 How gut health impacts hydration
• 54:00 Can you use Prime to enhance fasted training sessions?
• 56:50 Recover (only the essentials)
• 58:20 BCAAs
• 59:30 Development and launch of the Podium Series
• 1:00:30 Where can you purchase the Podium Series

In today's fitness check-in, we breakdown the main fitness supplementation currently on the market. This includes Whey Protein, BCAA's, Creatine, Pre-Workout and Energy Drinks.

With each one, we analyse where it comes from, their purpose, who it's designed for, any health concerns and recommended brands.

We also discuss the supplementation industry in general and concerns over why there's no significant regulations. *Shock face emoji*

For more information on our show, visit brosandblokes.com or check out our social media platforms:

Facebook: /brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes
Youtube: Search "Bros and Blokes"

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode "A Peek Into The Life of An Ironman, Natural Medicine Physician."

Then, he helped me with metal detoxification using a metal chelating spray he designed, and I interviewed him about this in the podcast "How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You Can Do About It."

He also helped me with my son's exercise induced asthma, which is now completely eliminated using the techniques Dr. Minkoff introduced me to in the podcast "Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It."

Now Dr. Minkoff is back. And he's back to fill us in on amino acids, branched chain amino acids, ketosis, bonking and more! During our discussion, you'll discover:

-The shocking story of how Dr. Minkoff reversed his wife's MS by detoxifying the mercury build-up in her body...

-The exact dosage of amino acids Dr. Minkoff used to completely heal a hamstring injury...

-The important difference between amino acids, protein powder and food-based protein from sources like steak and eggs...

-Why BCAA's and EAA's are much different, and why EAA's are not turned into sugar in the body...

-How to use EAA's during periods of ketosis or carbohydrate restriction...

-How long before a workout to use EAA's and how many to use during a workout...

-How many amino acids you can safely take on a daily basis...

-How to use EAA's for intermittent fasting, controlling carbohydrate cravings and fat loss...  -And much more!

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More About Dr. Minkoff: Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, his BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 40-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer.

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Resources we discuss in this episode: -NatureAminos Essential Amino Acids -Pancreatic enzymes -ION Panel from DirectLabs -MetalFree detox spray Interview with Dr. Minkoff: How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You Can Do About It. Interview with Dr. Minkoff: A Peek Into The Life of An Ironman, Natural Medicine Physician. Interview with Dr. Minkoff: Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It.

Do you have questions, comments or feedback for Dr. Minkoff? Leave your thoughts at BenGreenfieldFitness.com and either he or I will reply!

See omnystudio.com/listener for privacy information.