whole30 challenge

It's a Leap Year Episode Small Scale Life Podcast! Episode 220 was recorded at 2:22 PM on 2/29/2024 (look at all those 2's), so you know this was a special, foundational show. In this episode, your Host Tom introduces the Whole30 Challenge and summarizes the basic rules of this elimination diet. There are plenty of do's and don'ts, but do not let the rules stop you. By doing the Whole30 Challenge, you will come away understanding what your body reacts to (dairy, gluten, legumes, processed foods, sugar), and that will lead you to success as you focus on healing your mind, body and soul. We have some links and resources for you at smallscalelife.com (https://smallscalelife.com), so you’ll want to head over there to learn more. Also, to join the Small Scale Life Wellness Club on Facebook, please use the following link: https://www.facebook.com/groups/smallscalelifewellnessclub/

I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: "Whats next?" By the way, if you want to try the Whole30 Challenge, we are just starting Round 2! You can join Team Rhino and get this done! It is not too late. Nothing stands in the way of a rhino! To join Team Rhino, get the Small Scale Life 24 Hour Plan or see the show notes, please see the article titled "Whole30 Challenge Results and Thoughts" on smallscalelife.com! (https://www.smallscalelife.com/whole30-challenge-results-and-thoughts/)

What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instgram.  For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to this month!  Don’t worry, friends!  In this post and podcast episode, I discuss developing a healthy lifestyle at Small Scale Life, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30. You might feel that you have blown your health and fitness resolutions and goals for 2020, but we can always rise and start again.  It is what you have been waiting for: Welcome to the Health and Fitness Renew You Part 2! For show notes and important links, please click on this link to go to the article titled "What is Whole30? How to Reset Your Body and Mind" on smallscalelife.com! (https://www.smallscalelife.com/what-is-whole30)