whoop

Unser Smartphone liefert uns laufend neueste Informationen zu unserem gesundheitlichen Status, ob wir uns genügend bewegt haben und wie unser Schlaf war. Die Daten kommen von der Smartwatch, einem Fitnessarmband oder einem Ring am Finger. Sofort passen wir unseren Lifestyle an und versuchen den Alltag zu optimieren. 

Das ist Biohacking pur! Und dafür benötigt es weder große finanzielle Mittel noch ein Studium in Medizin oder Sportwissenschaft. 

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Richard Staudner

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The Quantified Scientist (Rob ter Horst) joins me on the podcast today. It was a ton of fun to catch up with Rob and he's a super interesting guy with tons of knowledge in the science of fitness trackers! Watch the full conversation exclusive to YouTube members and Patreon members only! Also available on your favorite podcast platform!

Watch the video version of this episode here:
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Matteo Franceschetti is the co-founder and CEO of Eight Sleep, the first sleep fitness company. Eight leverages innovation, technology and personal biometrics to restore individuals to their peak energy levels each morning. Backed by leading Silicon Valley investors including Khosla Ventures and Y Combinator, it was named by Fast Company in 2018 as one of the Most Innovative Companies in Consumer Electronics.

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As always share this episode and don't forget to tag @ThatBarrazaBoy via Instagram when you do!

Kristen Holmes is the VP of Performance Science @ WHOOP https://www.whoop.com/

She has spent years studying how sleep quality and hygiene impacts performance and therefor our ability to thrive as humans.

In this discussion, Kristen and I dive into modern culture's struggle with healthy sleep. From social media and technology's impacts to melatonin, sleep aids, and cannabis use. There is a boat load of great information in this talk. 

You can find Kristen on LinkedIn @ https://www.linkedin.com/in/kristen-holmes-she-her-b9b44647

On Instagram https://www.instagram.com/kristen_holmes2126/?hl=en

I'm grateful for Kristen's time and the wisdom she brings around everything sleep, I hope you all enjoy!

n

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and finding your identity. Steve explains how he found solace in the gym after his football career stopped and his marriage ended. He says those trying times resulted in a change of direction in his life that allowed him to get to where he is today. Steve discusses charting a new path in life (2:47), pursuing your goals (6:56), getting into fitness at a young age (10:32), his bodybuilding career (11:57), how WHOOP warned him of COVID (20:27), recovery (22:37), HRV (24:44), the dark side of bodybuilding (33:00), practical vs. optimal in fitness (41:20), accountability (42:40), enjoying the journey (51:22).

Emily Capodilupo, WHOOP VP of Data Science and Research, returns to the WHOOP Podcast to detail our latest COVID-19 vaccine research. We've found that younger people are more likely to be affected by the vaccine than older people. Additionally,  you should expect to feel more rundown by the second dose than the first, but any vaccine aftereffects are short lived and only last a day or two. Emily and Will Ahmed detail our research (0:55), the difference between mRNA and viral vector vaccines (4:19),  key takeaways (6:30), the second Pfizer and Moderna doses (8:30),  the most common reported symptom (12:10), how the vaccines affect sleep (12:40), why the vaccines are hitting young people harder (13:41), how quickly people bounce back from symptoms (17:37),  why we might need additional COVID immunizations (20:54), and how to best prepare for your shot (24:30).

In today's episode I talk about one of the most overlooked aspects of one's fitness journey, sleep! Sleep and more importantly, quality sleep are vital when it comes to one's health. Proper sleep is linked to better memory, proper hormone levels, higher brain function, and boundless energy throughout the day.

I start the podcast with general information around sleep and how it effects our body and end the podcast with 5 actionable steps to achieving high quality sleep! I hope you enjoy!

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Willy Walker turned his company, Walker & Dunlop, into a force in the commercial real estate world. When he took the family business over in 2003, it was valued at $25 million. Now, Walker & Dunlop is worth well over $3 billion and has been public for over a decade. He joins the WHOOP Podcast to share his thoughts on balance, gratitude, and mental well-being. Willy is candid about his experiences and what he’s learned along the way to become the best version of himself. Willy discusses, growing his business (2:44), separating your personal life from your professional life (7:34), using WHOOP (15:20), running marathons (17:21), injuries and the toll they take on your body (22:38), measuring the impact of alcohol (27:30), the importance of family (38:33), understanding anger (40:30), accountability (43:03).

Bryan Johnson is on a mission to unlock the secrets of the human brain. Using the money he made from the sale of Venmo in 2013, Bryan launched a groundbreaking company, Kernel, that builds hardware measuring the activity of your brain. The team at Kernel recently did a study with WHOOP that showed a direct correlation between sleep quality and impulse control. Bryan joins Will Ahmed to discuss his mission (2:47), finding your purpose (5:08), the success of Venmo (9:56), making his dream a reality (11:19), building a WHOOP for the brain (13:33), Kernel’s study with WHOOP (20:00), what we can learn from neural data (25:50), the future of brain measuring technology (29:43), fasting 13 hours before bed to optimize deep sleep (37:23), why singing is his secret to high HRV (37:53).

Alex Honnold is one of the greatest rock climbers on the planet and is most famous for his daring ascent of Yosemite’s 3,000-foot El Capitan without a rope. The climb was chronicled in the Oscar award-winning National Geographic documentary Free Solo. Few athletes in the world have reached the level of mastery in their field the way Alex has. He details how visualization has prepared him for some of his most dangerous and awe-inspiring accomplishments. Alex shares how he has trained himself to control and almost eliminate fear while he makes life or death solo climbs. He discusses his beginnings in rock climbing (3:40), risk vs. consequence (9:25), judging success based on the journey, not the outcome (11:46), playing to your strengths (18:10), training for El Capitan (24:50), Free Solo (28:00), visualization (32:41), overcoming fear (37:24), REM Sleep (43:16), what’s next (55:44), staying safe while free soloing (1:02:18), his public perception as a risk taker (1:04:33), and avoiding risks in everyday life (1:05:44).

Will Ahmed sits down with Joe Bullmore of the Gentleman's Journal podcast to discuss everything about WHOOP and our journey over the last decade. This conversation is a deep dive on entrepreneurship, the future of wearable technology, and exactly how WHOOP is trying to unlock human performance. Will and Joe discuss the origin of WHOOP (4:16), believing in your vision (8:58), how WHOOP leads to positive health changes (12:33), being told you will fail (13:20), building prototypes and tracking HRV (20:57), WHOOP as a coaching tool (28:37), sleep: the last frontier of health (33:24), COVID-19 and respiratory rate (35:58), how WHOOP got its name (42:16), the future of wearable technology (45:00), learning on the job (49:03), how to hire the right people (51:14), and defining success (1:01:30). 

Welcome to this week's news update on The Radcast!

In this episode, host Ryan Alford and news co-host Reiley Clark, address this weeks top marketing and pop culture highlights. This episode dissects what's going on in the marketing industry and what should be on your radar for the weeks ahead.

The topics they cover today are:

• Spotify HiFi
• Bacardi Snapcode
• Avocados from Mexico partners with Mission Foods
• $57 Billion Valuation for Lucid

If you enjoyed this episode of The Radcast, leave us a review on Apple Podcasts. Subscribe and share the word if you love what we discuss, so we can keep giving you the strategies to achieve radical marketing results! You can follow us on Instagram @the.rad.cast | @radical_results | @ryanalford |

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Subscribe to our YouTube channel  www.youtube.com/@RightAboutNowwithRyanAlford. 

Will Ahmed is the founder and CEO of WHOOP, which has developed next-generation wearable technology for optimizing human performance and health.

In this episode, we talk about everything from Will’s childhood and his passion for sports, how being a college athlete made him obsessed with continuously monitoring his body and performance, his motivation for wanting to be an entrepreneur, how the idea for WHOOP came about and the early days of building the company, his thoughts on failure and how to approach the fear of it, how he feels about networking, and much more.

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This week’s episode is a deep dive on nutrition and how eating disorders can negatively affect your body and your performance. Allison Lynch, our Senior Marketing Manager of Running and Women’s Performance, details her powerful personal battle with anorexia and bulimia and shares how she overcame her eating disorders. Allison sits down with WHOOP VP of Performance Kristen Holmes to talk about her journey and just how important proper nutrition is for all athletes. They discuss the serious consequences of eating disorders (5:25), how many suffer in silence (6:43), anorexia and bulimia (7:47), the prevalence of eating disorders in track and field (11:55), addiction (16:02), the root cause of eating disorders (19:07), getting healthy (30:57), thinking about food positively (32:55), intuitive eating (36:19), increasing education on nutrition and well-being (45:43).

Chef, businessman, and athlete Michael Chernow discusses his journey to sobriety, the importance of gratitude, and what drives him to perform in life. Michael talks about overcoming adversity and what he’s learned along the way. He also shares how he’s learned to balance being a father, a husband, a fitness freak, and a successful businessman all at the same time. Michael discusses finding his passion at a young age (2:09), getting sober (5:14), the role fitness plays in sobriety (8:24), using WHOOP (11:47), skipping workouts on red recovery days (15:12), learning patience (21:31), becoming a bodybuilder (22:21), how kickboxing helped on his road to recovery (28:47), finding work-life balance (34:34), gratitude (37:39), and learning from failure (40:41).

Welcome to another episode on The Radcast! In this episode, host Ryan Alford chats with CEO and Founder of Whoop, Will Ahmed.

Whoop's mission is to help everyone learn about their body, so they can perform at their best.  Whoop tracks your sleep, recovery, respiratory rates, and more.

Will discusses what lead him to start Whoop, and the impact Whoop is having in the health, fitness, and sports industries. Will also shares encouragement and tips for those pursuing their own entrepreneur journey.

Ryan and Will have a great conversation from start to finish. They discuss the growth of the Whoop brand, marketing strategies, and what's next for both Will and Whoop.

You can find Will on Instagram @Willahmed | You can find Whoop on Instagram @Whoop | Visit their website at https://www.whoop.com/

If you enjoyed this episode, leave us a review on Apple Podcasts. We love to hear from you! | Do you want to hear more from our host? - Give him a follow @ryanalford on Instagram. | The Radcast is a product of @radical_results | #theradcast #radicalmarketingresults

If you enjoyed this episode and want to learn more, join Ryan’s newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. 
 

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Subscribe to our YouTube channel  www.youtube.com/@RightAboutNowwithRyanAlford. 

Hélène is an athlete turned FemTech entrepreneur who’s mission is to provide knowledge, support, and power for women to perform at their best by leveraging menstrual cycle data and research. 

Find Hélène Guillaume Online:
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Referenced:
Wild AI   Whoop   Oura Ring

We Get Real AF Podcast Credits:
Producers & Hosts: Vanessa Alava & Sue Robinson

Vanessa Alava
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Sue Robinson
LinkedIn  Instagram  Twitter 

Audio Producer/Editor: Sam Mclean 
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Associate Producer: Flo Lumsden
Instagram  LinkedIn  Website 

Audio Music Track Title: Beatles Unite
Artist: Rachel K. Collier
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Intro Voice-Over Artist: Veronica Horta
LinkedIn

Cover Artwork Photo Credit: Alice Moore
Unsplash 

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On Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be consolidated into that one.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness