#wineculture

• Joy Intro 
• Foreboding Joy 
• Wine Mom Culture
• Gray Area Drinking 
• Why alcohol interferes with joy
• The neuroscience of joy
• The pink cloud and joy 
• A joy inspired music therapy session 

Guest Info:  Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area drinkers and multi-hyphenate moms who struggle with anxiety, perfectionism, and overwhelm. In addition to coaching, Jen is a blogger and aspiring memoirist, fitness instructor, and non-profit board member. Jen lives north of NYC with her husband, two children, and three dogs

https://www.joyinduring.com
https://www.instagram.com/jenbutlercoach
https://www.joyinduring.com/byob-course

Resources:
 Brown Brené. (2022). Atlas of the heart mapping meaningful connection and the language of human experience. Ebury Digital.

David , W. (2015). Consolations: The Solace, Nourishment and Underlying Meaning . Many Rivers Press .

 https://www.ted.com/talks/jolene_park_gray_area_drinking?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Spotify Playlist of Music Therapy Songs:
https://open.spotify.com/playlist/0SmPNxLLsXvQkiKB3r7h90?si=05f41e2ced594dd7

Help us reach 1,000 LinkedIn followers on the Sober Positive Workplace Showcase Page:
https://www.linkedin.com/showcase/sober-positive-workplace/?viewAsMember=true

To stay up-to-date on our Mini Music Therapy Sessions please subscribe to our YouTube channel:
https://www.youtube.com/channel/UCBlfJpgP6KPlNoyN928vFkg

If you have questions, or comments or would like to be a guest on the show, send an email to:
info@showupandstay.org

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music Created and Produced by Katie Hare.
https://www.hare.works

Bec and Nat chat with Jen McNeely, founder of She Does the City, about what it means to curate her life even as she curates a publishing platform. We get into shifts in perspective, taking on different roles as we mature and media changes, the negative side of wine mom culture, advocating for mental health and recovery, and simpler ways of being.

Links:
Follow Jen on Twitter and Instagram.

We also wanted to put a spotlight on the podcast Hello, I'm Listening, a rebrand of the podcast Translating Love where hosts Dani (from America) and Wolfgang (from Austria) explore their unique relationship. It's a refreshingly fun podcast where they talk about life, important issues, and fun stuff while growing together as a couple and both always bring a different perspective.

We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.

If our conversations support you in your own reframing practice, please consider a donation on our Patreon. Subscribe to the Sister On! Newsletter. Follow us on Twitter and Instagram too. 

We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.

If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Samantha Trarback loves wine and talking about wine. But she wanted to reduce the stigma of moms who love their wine. You can indulge and still be a great parent! We discuss wine, whiskey and all of the wonderful creations you can find here in the Okanagan and from around the world. We also discuss being a parent and balancing that with a moderate alcohol consumption lifestyle.

Life can be a mother... Don't handle it like a wussy! Have a glass of your favorite bubbly! *Sarcasm Included*. 

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