women's health center

This edition features stories on a new Women's Health Center being built in Paktika province to teach Afghan women to be midwives while Provincial Reconstruction Team is overseeing the construction. Soundbites from Tom Brinkworth. Produced by Petty Officer Santos Huante, Senior Airman Chance Smith.

In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our “health report cards”. Jenn shares her personal story of how her experience in the fashion industry at a young age negatively impacted her understanding of weight loss and body image, as well as how becoming a mother pushed her to learn more about the necessity for a bio-individual approach to health and wellness. We talk about the birth control pill, our period cycles, training optimization and how to dig deeper into our body chemistry to have a better understanding of how crucial a role our hormones play in our physical and emotional success.

 

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Resources

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