womensfitness

We often hear about women adjusting their training around their monthly cycle, but what about men?

Jessica Keniston has a hunch that if men slightly tweak their training throughout the month, they will see better results. But unlike many people in 2020, Jessica isn’t treating a hunch as fact and instead is going to test the idea with some volunteers

Would you be interested in testing this out and seeing better results? Listen to hear the science and logic behind this idea and to find out how to get involved

This week, Teddy and Gina talk about how Overdrive will finally be reopening following the announcements by the state, and how they feel about the reopening guidelines laid out by Gov. Cuomo and how they affect gym owners. They also talk about the new Overdrive App that is coming soon, shout out some Overdrive athletes who had their collegiate careers toyed with by Covid, and even discuss some TV and movie recommendations.

For 10% off your order go to https://www.muscleegg.com/overdrive

Prestige Labs Discounted Links:

Burn AM:https://refer.prestigelabs.com/product/burn-am?af=ybpin6wh

Burn PM: https://refer.prestigelabs.com/product/burn-pm?af=ybpin6wh

Kickstart Stack:https://refer.prestigelabs.com/product/kickstart-stack?af=ybpin6wh

Reach out to state officials to ask that gyms and training studios be allowed to open: https://www.governor.ny.gov/content/governor-contact-form?fbclid=IwAR2pI7Kw8NZx4qoAIpbtMKtLa1vliXHl2xlopFN1zpwJQW0VTUF4KkwjDqM

Overdrive Shirts (Overdrive MOOD, Good Boy Entertainment and Overdrive Supreme) get shipped right to your house and help with COVID relief: https://www.bonfire.com/overdrive-mood/

To train with Overdrive at home during quarantine: https://overdrivehomeworkouts.com/squeeze-page36515621

Keep up with Overdrive Fitness and find out about updates and online training:

https://www.facebook.com/OverdriveFitness/

http://www.overdrivefitnessny.com/

@ODFitnessNY on Instagram and Twitter

email Info@odfitnessny.com

This is probably THE MOST IMPORTANT podcast I’ve ever recorded.

If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you!

We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode.

Be sure to check the show notes to this episode for some life-changing journal prompts you can do to start changing your story and beliefs!

juliebooher.com/coach

Today Candace Smith of Beauty of Strength(@beauty_of_strength) is joining us on the show and it's all about LIFTING and EATING! Candace breaks it all down for us! She shares about her own journey of transitioning from a place of abusing her body with too much exercise and too little food and why she LOVES "lifting and eating the things"! Candace is pro-carb, pro-rest, pro-muscle and has decades of training experience to share with us today! She's also explaining how to track macros, so DON'T miss this episode! For more from Candace head to her website or social media! Instagram. Facebook. 

We're constantly told the weighing scales are the only way to measure success when it comes to exercise and nutrition.

Listen to Linda Murtagh tell Andy how confidence should be the ultimate yardstick for progress and how she went from eating doritos on the couch every night to making fitness her career and inspiring women her life goal.

We also hear about an amazing event on in Navan this weekend that aims to raise money for a SOSAD, a mental health charity doing incredible work.

Nourish Your Mind. Love Your Body. Rock Your Life!

The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body, and spirit.

Check out the show notes for this episode