word for the year

In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face of perfectionism and the role relationships play in our forward momentum!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Heather Penny and Andres Salomon
Produced by Cody Vermillion

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.

Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen’s University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insanely active sons and call Toronto, Canada home.

Dimple’s mission is to help intentional, values-oriented individuals use their words of the year as anchors to guide them purposefully towards their desires and create consistent forward momentum. I love using the simple medium of chosen, personal words to enrich our lives and relationships. Listen to today’s episode to learn more about the power of words!

In this episode we discuss:

• Dimple’s work as an occupational therapist, and her other certifications that have led her to becoming a word coach.
• How words shape our lives and mental health.
• How you can use words and neuroscience to help you set goals and achieve those goals.
• Dimple’s book, Word of the Year, and how you can set your own word for the year.
• How Dimple practices wellness without obsession.

Learn more about Dimple:

• Dimple’s book
• Dimple’s website
• Dimple’s Instagram

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

In this episode, Erin discusses five ways to grow in your faith in 2022 and elaborates on the word the Lord has given her for 2022, “Growth.” As Christians, we should continually be growing and maturing in the Lord. We shouldn’t strive to increase the size of our faith, but to grow in our faith by being deeply rooted in Christ and His Word.

Erin’s website information:

For more resources and to sign up to receive Erin’s weekly ministry newsletter, visit Erin Olson’s ministry website, Sandalfeet Ministries, at http://www.sandalfeet.org/.

Social media links:

                        Facebook: @sandalfeet

                        Instagram: @erin.olson

                        Twitter: @sandal_feet

Subscribe to The Depot Podcast with Erin Olson:

• com: https://www.charismapodcastnetwork.com/show/thedepotpodcast
• Libsyn RSS:  https://thedepotpodcast.libsyn.com/rss
• iTunes:https://podcasts.apple.com/us/podcast/the-depot-podcast-with-erin-olson/id1542120541
• Google Play:https://podcasts.google.com/feed/aHR0cHM6Ly90aGVkZXBvdHBvZGNhc3QubGlic3luLmNvbS9yc3M
• Spotify: https://open.spotify.com/show/1yre7eBaRyJjR0pHv9EcEK?si=iKqkTp7WTS21uJz4mLrghw

Choosing a word for the year is all the buzz on social media these days, but is it worth the hype? In this episode we talk about how choosing a word for the year has helped shaped our year's past and give you three reasons why you should choose one NOW in 2020.

Ready to get your FREE step-by-step guide for Choosing and Using Your Word for the Year? Click here: https://mailchi.mp/88cd02892508/wordfortheyear

SHOW NOTES

2:00: Learn what one word helped Robin heal in 2019 after her son's cancer battle.

4:40: Which is more likely to stick, a New Years Resolution or a Word for the Year?

7:15: Can choosing a word increase your productivity?

14:45: Can a word help prepare you for the difficult days that lie ahead this year? Learn what one word transformed how Robin viewed a year of cancer treatment.

15:45: Convinced you need a word for the year, but not sure how to choose one? We are giving you a FREE step by step guide to choosing and using a word for 2020.

17:00: What's Robin's word for the year? The BIG reveal you've been asking for!

Want to read more about Robin's word for 2020, check out her recent blog post on it on her Robin May Ministries Facebook page.

We want to connect with you!
Find us on Instagram here:
https://instagram.com/theproblemwithperfect?igshid=9jvum57yip6l

Interested in having Robin speak at your next event? Connect with her on Facebook at Robin May Ministries
https://www.facebook.com/2330042033706535/posts/2871699789540754?sfns=mo
or on Instagram at:  https://ww.instagram.com/p/B3lFRS8HELd/

Connect with Rachel and her life at the loft:
https://instagram.com/rachel__leigh__?igshid=1erbjftzgyje9

Email us your thoughts, questions or anything you want us to know at TheProblemWithPerfect@gmail.com