workingdad

The constant pressure to do it all (and do it all perfectly, I might add) is just one of the reasons parents are finding themselves so burnt out.

 

We are so go, go, go that we often forget to stop and assess what is working, what isn't working, and how we can be intentional about using the time we do have to raise our children with the values that we find most important. Here to help parents learn to manage and prioritize their time is the author of Thursday is the New Friday, Joe Sanok.

 

If you’re feeling overwhelmed and overworked, you won’t want to miss this episode with brain hacks you can use to be more efficient with your time, tools for assessing where to put the time you do have, and strategies to help you decide what can be flexible and what needs firm boundaries to be set–whether in the home, at work, or within your relationships.

 

 

I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

✨ Send an email to sarah@drsarahbren.com

✨ And check out drsarahbren.com for more parenting resources 

Carsten Lackner weiß, wovon er spricht, wenn es darum geht, Familie und Beruf unter einen Hut zu bekommen. Und das erfolgreich! Seid gespannt!

Working parents have traditionally been forced to compartmentalize their roles. Make sure we don't hear the baby crying on the Zoom. Be fully present as a parent without any distractions or interruptions. But we are whole beings, with both of those vital parts integrated to form who we are. 

 

Here to help parents bridge that gap and shift the narrative to see how being both career-driven AND family-focused can be an incredible strength is Daisy Dowling. Daisy is the Founder & CEO of Workparent and the author of Workparent: The Complete Guide to Succeeding on the Job, Staying True to Yourself, and Raising Happy Kids.

 

Whether you are an employee, entrepreneur, freelancer, or employer, this episode will cover practical strategies you can use to help you create an ideal home and office environment that support your needs as a whole person.

 

 

I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

✨ Send an email to info@drsarahbren.com

✨ And check out drsarahbren.com for more parenting resources 

Väter sollen sich auch heute noch immer oft entscheiden: für die Karriere oder die Familie. Das wollte Topmanager Roman Gaida so nicht hinnehmen und zeigen, das beides möglich ist: ein erfülltes Familienleben UND ein herausfordernder Beruf. Und das, obwohl auch seine Partnerin in Vollzeit arbeitet. Mit Sibylle Stippler und Jens Breuer spricht der Zweifach-Papa über seine Erfahrungen als „Working Dad“. 

Buchtipp: „Working Dad – Vereinbarkeit von aktiver Vaterrolle und Karriere leben“ (Campus Verlag)

Schlagwörter: Vereinbarkeit, Karriere, Familie und Beruf, Elternzeit, Vaterrolle, Vaterschaft, Working Dad

It takes a village, but what happens when it’s suddenly unsafe to be a part of that supportive village? Parents learned the hard way when COVID-19 hit and we were forced into isolation. Now, as we begin to see the other side of this tunnel, we’re allowed a unique opportunity to build back, ideally better than before.

 

Joining me today is Digital Content Director for Parents, Julia Dennison. Julia and I discuss the struggles we personally faced parenting during the pandemic, ways we can all adjust now that hybrid work situations are becoming our new normal and the importance of allocating time for guilt-free self-care into your routine. You’ll hopefully find this to be an empowering conversation and a show of solidarity that every parent, no matter who they are, is struggling to juggle it all.

 

 

I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

✨ Send an email to info@drsarahbren.com

✨ And check out drsarahbren.com for more parenting resources